https://www.mariettesnyman.co.za/blog
daily
0.75
2026-04-02
https://www.mariettesnyman.co.za/blog/menopause-replay-mini-series
monthly
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2026-03-21
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Blog - Menopause Replay Mini-Series - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.mariettesnyman.co.za/blog/dementia-care-how-to-reframe-what-your-loved-one-says-or-does-nbsp
monthly
0.5
2026-03-20
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Blog - Dementia care: how to reframe what your loved one says or does - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.mariettesnyman.co.za/blog/value-your-time-set-boundaries-and-say-no-without-guilt
monthly
0.5
2026-03-20
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Blog - Value your time - set boundaries and say no without guilt - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Blog - Value your time - set boundaries and say no without guilt - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Blog - Value your time - set boundaries and say no without guilt - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.mariettesnyman.co.za/blog/marriage-challenges-men-face-and-how-to-address-them
monthly
0.5
2026-03-20
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Blog - Marriage: challenges men face and how to address them - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.mariettesnyman.co.za/blog/build-better-habits-for-autoimmune-healthnbspwithout-feeling-deprived-or-overwhelmednbsp
monthly
0.5
2026-03-20
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Blog - Build better habits for autoimmune health without feeling deprived or overwhelmed - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.mariettesnyman.co.za/blog/from-magazine-journalism-to-podcasting
monthly
0.5
2026-03-20
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Blog - Mariette: my bumpy, exhilarating journey from magazine journalism to entrepreneurship and podcasting - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Blog - Mariette: my bumpy, exhilarating journey from magazine journalism to entrepreneurship and podcasting - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Blog - Mariette: my bumpy, exhilarating journey from magazine journalism to entrepreneurship and podcasting - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.mariettesnyman.co.za/blog/a-five-year-milestone
monthly
0.5
2026-03-20
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Blog - My platform’s 5th birthday: over to the experts - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Blog - My platform’s 5th birthday: over to the experts
“Happy 5 years Mariette Snyman! Here's to health, wellness, and good relationships! Thank you for exposing us to multiple voices on how we can understand and transform our lives in an ever-changing world. May there be many more!” Julian Jansen, vryskutjoernalis, skrywer, oud-onderwyser en voormalige provinsiale woordvoerder vir gemeenskapsveiligheid van die Strand. Hier is meer inligting.
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Blog - My platform’s 5th birthday: over to the experts - “Happy 5th birthday to CLEAR, CALM & HELPFUL … Mariette, thank you for creating a podcast that so gently and wisely reminds us how to take care of ourselves and each other. Your voice, insight, and compassion have made a real difference. Here’s to five meaningful years, and many more to come!”
Dr. Melodie de Jager, human development specialist and founder of the Mind Moves Institute, currently from rural Mpumalanga. Learn more here.
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Blog - My platform’s 5th birthday: over to the experts - “Congratulations with this milestone, Mariette! Five fingers, a full hand of meaningful years. Thank you for inviting clear, calm, and helpful conversations to our world. It is such a gift!”
Cozette Laubser, Programme Director of BabyGym Institute International, Advanced BabyGym Instructor, Birth Doula and Childbirth Educator from Johannesburg. Learn more here.
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Blog - My platform’s 5th birthday: over to the experts
“Happy birthday to you and your wonderful platform. Thank you for five years of valuable information and priceless connection and community. May you and your work continue to inspire and inform for many more years to come.” Judy Klipin, Master Life Coach, facilitator and trainer based in Johannesburg. Learn more here.
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Blog - My platform’s 5th birthday: over to the experts - “Thank you, Mariette for a unique and truly meaningful contribution, that enriched not only the participants lives, but also every person that’s been exposed to it. May the next year be the best year ever, where you continue to holistically touch people lives and make a real difference.”
Dr Rina de Klerk-Weyer, learning and development specialist, author, and life coach who focuses on Emotional Intelligence, from Johannesburg. You can learn more here.
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Blog - My platform’s 5th birthday: over to the experts - "Happy 5th Birthday to Mariette's wellness website - the go-to hub for all things related to mental and physical wellbeing! Calm, Clear and Helpful Podcast was such an inspiration for my own podcast. I will always remember our delightful chat, and I'm so honoured to be its East Asian representative! May Mariette's professionalism, compassion and intelligence continue to enlighten us from all over the world for many years to come!" Dr Sandy To, sociologist, author and podcaster from Hong Kong. Learn more here.
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Blog - My platform’s 5th birthday: over to the experts - “Congratulations with 5 years of your podcast! Thanks for the opportunity for people to tell their stories. Stories set the inner life into motion, and show us the way out. Thanks for inspiring us.”
Amore Bekker, raakprater en skrywer van Johannesburg. Hier is meer inligting.
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Blog - My platform’s 5th birthday: over to the experts - “Happy 5th Birthday to Calm, Clear and Helpful This show has become a steady, grounding voice in a noisy world. Through thoughtful conversations and carefully held space, you’ve created something that truly lives up to its name while offering clarity, calm, and practical wisdom to listeners around the globe! Five years of consistency, care, and meaningful dialogue is no small achievement. I’m grateful to be part of this journey and excited to see the continued impact this show will have in the years ahead. "
Donna Kunde, podcast profit coach, bestselling author and radio personality from Richmond, Virginia, USA. Find more information here.
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Blog - My platform’s 5th birthday: over to the experts - “Congratulations to Mariette Snyman on reaching this wonderful five-year milestone. Your platform has become a thoughtful, trusted space for meaningful conversations around health, wellness, and relationships, and it’s been a pleasure to be part of this journey. Thank you for the care, curiosity, and integrity you bring to amplifying diverse professional voices. Wishing you continued growth, impact, and many more years of inspired storytelling.”
Prof. Rayne Stroebel, founder and managing director of GERATEC (Gerontological Research, Training, Education , and Caring) in Cape Town. You can find more info here.
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Blog - My platform’s 5th birthday: over to the experts - “Congrats on 5 years of awesome posts and interviews. Here's to many more.”
Cherry Armstrong, palliative care nursing sister, author, and founder of a non-profit organisation, based in Durban. More info here.
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Blog - My platform’s 5th birthday: over to the experts - “Congrats on your five-year milestone, Mariette! Keep up the great work!”
Neil Bierbaum, Mindset and Executive coach from Johannesburg. Learn more here.
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Blog - My platform’s 5th birthday: over to the experts - “Happy 5th Birthday, mariettesnyman.co.za! I celebrate your milestone and appreciate your work so much. Here's to the next five years of you helping professionals polish their voices and sharing their gifts. “
Gayle Turner, Co-founder & President of The Storytellers Channel and International Radio Show Host from Richmond, Virginia, USA. Find more info here.
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Blog - My platform’s 5th birthday: over to the experts - “Happy birthday on the 5th year of your platform, and thank you for being an inspiration to all the contributors. I wish you all the best for your next five years. " Gail Cameron, Executive Coach and Founder and Managing Director of The Image Excellence (IE) Group, from Johannesburg. Learn more here.
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Blog - My platform’s 5th birthday: over to the experts
“Congratulations on five years of www.mariettesnyman.co.za. It has been a privilege to contribute to a platform that facilitates clear, responsible conversations about mental health. Our discussion on BWRT, trauma, and grief in children reflected Mariette’s ability to engage complex psychological material with sensitivity and clarity. I look forward to seeing the platform continue to grow and contribute to informed dialogue in this field.” Shelley Hall, clinical psychologist, certified BWRT Practitioner and international mentor and supervisor for The Terence Watts (BWRT) Institute from Empangeni: learn more here.
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Blog - My platform’s 5th birthday: over to the experts - “Congratulations on five wonderful years, Mariette. Thank you for creating such a thoughtful and trustworthy platform where meaningful conversations can unfold and be shared with a global audience. Your commitment to amplifying insightful voices truly makes a difference. I’m honored to be part of this journey and wish you continued growth, connection, and impact in the years ahead."
Dr Vasu Tolia, pediatric gastroenterologist, visual artist, and advocate for healing through creativity from Bloomfield Hills, Michigan, USA. More information available here.
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Blog - My platform’s 5th birthday: over to the experts - “Five years of mariettesnyman.co.za — and what a journey it’s been. Thank you for creating a platform that informs, connects, and normalises conversations about mental health and well-being. Congratulations on this milestone! Here’s to many more years of impact!”
Prof. Christine Lochner, clinical psychologist and researcher at the universities of Stellenbosch and Cape Town, based in Cape Town. Learn more here.
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Blog - My platform’s 5th birthday: over to the experts - “Congratulations to you, Mariette, and five years of ‘Calm, clear and helpful’ advice. May your podcast and articles inspire growth for even more people in the next five years! “ Dr Ingrid Artus, counselling psychologist and Director of the Westpsych Psychology Practice in Johannesburg. Learn more here.
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Blog - My platform’s 5th birthday: over to the experts - "Happy 5th Birthday to www.mariettesnyman.co.za - Wishing many more years of enriching the world with digestible wellness information! Your contribution to trending conversations is a valued part of our work in health and the collaboration is deeply appreciated.” Tanya Muir, occupational therapist and sleep health practitioner from Johannesburg: the “Sleep OT”.
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Blog - My platform’s 5th birthday: over to the experts
“Happy 5th year to the most encouraging and informative platform. I have listened to many amazing conversations which enlighten, inform and inspire. Well done! Here's to the next 5! Congratulations!” Mandy Mulders, motivational speaker and former Pilates instructor from Fish Hoek. Here’s more information.
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Blog - My platform’s 5th birthday: over to the experts - “Wishing you and your amazing podcast series a very happy birthday!! What an amazing series of podcasts you have provided. Everything of the best for you and your podcast series going forward.”
Morag Scordilis, clinical social worker from Cape Town. Learn more here.
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Blog - My platform’s 5th birthday: over to the experts - “It gives me great pleasure to congratulate you on the fifth birthday of your platform. I believe you added great value to a large number of people and institutions over the past five years and will continue to do so with passion and devotion.” Sas Otto, accredited mediator and former teacher from Stellenbosch. Find more information here.
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Blog - My platform’s 5th birthday: over to the experts - “Happy 5th birthday, Mariette. It has been a great honour for me to be included in your podcast. May your platform continue to grow and enhance people's lives. “
Benita Bester (formerly Benita Kropman), physiotherapist and founder of the Lyno® Method, from Dubai. Here you’ll find more information.
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Blog - My platform’s 5th birthday: over to the experts - “On this day we honor Mariette and her 5 years of sharing her communication talent and skills as a podcaster with a message of health and wellness in every area of life. It is my honor to pay tribute to you and the many years to come in introducing Healers, Teachers, and Leaders on your podcast.”
Dr Njideka Olatunde, naturopathic practitioner, author, educator, researcher and TV & radio host from Baltimore, USA. More information here.
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Blog - My platform’s 5th birthday: over to the experts - “Baie geluk met ’n inspirerende platform, waar sulke waardevolle inligting gedeel word.”
Suzanne Kotze, entrepreneur en mede-eienaar van Stylvol.co.za. Klik hier vir meer inligting.
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Blog - My platform’s 5th birthday: over to the experts - “May your podcast continue to grow and may the love you bring to it multiply and return to you!”
Liezl Thom, master transformation coach, broadcasting journalist, media training consultant, motivational speaker and author from Centurion. Here’s more information.
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Blog - My platform’s 5th birthday: over to the experts - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.mariettesnyman.co.za/blog/cat-greenleaf-on-sobriety-an-authentic-recovery-framework-tga28
monthly
0.5
2026-03-20
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Blog - Cat Greenleaf on sobriety: why whatever works is an authentic recovery framework - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Blog - Cat Greenleaf on sobriety: why whatever works is an authentic recovery framework - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.mariettesnyman.co.za/blog/nourish-your-child-and-inner-child
monthly
0.5
2026-03-20
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Blog - Creating a space where your child – and inner child – can flourish - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Blog - Creating a space where your child – and inner child – can flourish - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.mariettesnyman.co.za/blog/55-plussers-mind-shifts-that-support-us
monthly
0.5
2026-03-20
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Blog - 55-plussers: mind shifts that support us at home and at work - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.mariettesnyman.co.za/blog/listeners-favourites-holiday-mini-series
monthly
0.5
2026-03-20
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Blog - Listeners’ favourites holiday mini-series - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.mariettesnyman.co.za/blog/singles-and-personalised-matchmaking
monthly
0.5
2026-03-20
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Blog - For singles: could personalised matchmaking work for you? - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Blog - For singles: could personalised matchmaking work for you? - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.mariettesnyman.co.za/blog/a-doctors-reinvention-through-art
monthly
0.5
2026-03-20
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Blog - The healing canvas: a doctor’s journey of reinvention through art - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Blog - The healing canvas: a doctor’s journey of reinvention through art - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Blog - The healing canvas: a doctor’s journey of reinvention through art - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Blog - The healing canvas: a doctor’s journey of reinvention through art - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.mariettesnyman.co.za/blog/leilani-kuter-oor-entrepreneurskap-en-haar-lewe
monthly
0.5
2026-03-20
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Blog - Leilani Snyman Kuter: entrepreneurskap, depressie, menopouse, opregtheid en kasterolie - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Blog - Leilani Snyman Kuter: entrepreneurskap, depressie, menopouse, opregtheid en kasterolie - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.mariettesnyman.co.za/blog/re-energise-with-mindfulness-and-self-compassion
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2026-03-20
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Blog - Suffering or feeling exhausted? Re-energise yourself with mindfulness and self-compassion - Make it stand out
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https://www.mariettesnyman.co.za/blog/dr-elna-rudolph-the-5-sex-languages
monthly
0.5
2026-03-20
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Blog - Dr Elna Rudolph: the 5 sex languages – what you need to know - Make it stand out
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https://www.mariettesnyman.co.za/blog/emotional-dysregulation-in-adhd
monthly
0.5
2026-03-20
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Blog - Emotional dysregulation as a key component of ADHD - Make it stand out
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https://www.mariettesnyman.co.za/blog/brain-gym-and-couples-relationships
monthly
0.5
2026-03-20
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Blog - Annette Zeelie: How Brain Gym can boost couples’ relationships - Make it stand out
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https://www.mariettesnyman.co.za/blog/help-jou-kind-n-sterk-selfbeeld-bou
monthly
0.5
2026-03-20
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Blog - Help jou kind om ‘n gesonde selfbeeld te bou - Make it stand out
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Blog - Help jou kind om ‘n gesonde selfbeeld te bou - “Jou selfbeeld verwys na jou opinie oor jou voorkoms (hoe ek lyk), prestasie (hoe ek vaar), verhoudings (hoe belangrik ek is), ensovoorts. Hierdie gedagtes het altyd ‘n gevoelskomponent. Sommige kenners onderskei tussen selfbeeld - hoe jy jouself sien - en eiewaarde - hoe jy voel oor dit wat jy in jouself sien - maar dié twee loop hand aan hand. Die belangrikste is om te besef dat ‘n positiewe selfbeeld jou fisieke, emosionele, sosiale en geestelike welstand verhoog, terwyl ‘n negatiewe selfbeeld jou vermoë om op hierdie terreine te funksioneer kan benadeel. Omdat kinders deur navolging leer, is ‘n ouer se voorbeeld van deurslaggewende belang.”
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Blog - Help jou kind om ‘n gesonde selfbeeld te bou - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Blog - Help jou kind om ‘n gesonde selfbeeld te bou - “Selfspraak is deels gegrond op jou kleintyd; jou onbewuste herhaal aanhoudend die boodskappe wat jy in jou kinderjare ontvang het. Mense met ‘n gesonde selfbeeld ervaar meestal gerusstellende boodskappe, terwyl mense met ‘n swak selfbeeld se boodskappe gelaai is met verkleinering en afbrekende kritiek.
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Blog - Help jou kind om ‘n gesonde selfbeeld te bou - “Wanneer iemand vir jou kind sê hy is sus of so, kan jy hom aanmoedig om te vra: Is dit waar? Jy kan ook die woordewisseling stap vir stap saam met hom ontleed sodat hy kan sien waar ‘n misverstand kon ingesluip het.
Foto: Unsplash
https://www.mariettesnyman.co.za/blog/families-how-storytelling-can-clarify-shared-values-and-strengthen-bonds
monthly
0.5
2026-03-20
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Blog - Families: how storytelling can clarify shared values and strengthen bonds - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.mariettesnyman.co.za/blog/odette-van-rensburg-creating-documentaries-on-social-behaviour
monthly
0.5
2026-03-20
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Blog - Odette van Rensburg: creating documentaries on social behaviour - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://images.squarespace-cdn.com/content/v1/5f9847be8a26240f989830a4/40fc4f84-f3b7-4eb1-9f23-bc417e52f2db/eric-gauss-from-dogs-on-the-run.jpg
Blog - Odette van Rensburg: creating documentaries on social behaviour - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.mariettesnyman.co.za/blog/marielle-wolmarans-how-fasting-can-benefit-your-body-and-mind
monthly
0.5
2026-03-20
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Blog - Marielle Wolmarans: How fasting can benefit your body and mind - Make it stand out
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https://www.mariettesnyman.co.za/blog/dr-arien-retinopathy-depression-and-stroke
monthly
0.5
2026-03-20
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Blog - Dr Arien’s journey: coping with retinopathy, depression and stroke - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://images.squarespace-cdn.com/content/v1/5f9847be8a26240f989830a4/7453dead-6b72-443d-8812-1c83cd19da5e/dr-arien-van-der-merwe-bluebird.png
Blog - Dr Arien’s journey: coping with retinopathy, depression and stroke - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.mariettesnyman.co.za/blog/chanette-paul-nuwe-roman-en-passievolle-tonele
monthly
0.5
2026-03-20
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Blog - Chanette Paul: ‘n nuwe roman, passievolle tonele en wanopvattings oor skryf - Make it stand out
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https://images.squarespace-cdn.com/content/v1/5f9847be8a26240f989830a4/4b29045e-3cd2-4752-bc2d-1c8d720deddb/Deja-vu-Front+cover.jpg
Blog - Chanette Paul: ‘n nuwe roman, passievolle tonele en wanopvattings oor skryf - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.mariettesnyman.co.za/blog/alzheimersiekte-beperk-die-risiko
monthly
0.5
2026-03-20
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Blog - Alzheimersiekte: maniere om die risiko te verminder - Make it stand out
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Blog - Alzheimersiekte: maniere om die risiko te verminder - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Blog - Alzheimersiekte: maniere om die risiko te verminder - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Blog - Alzheimersiekte: maniere om die risiko te verminder - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://images.squarespace-cdn.com/content/v1/5f9847be8a26240f989830a4/af705983-af9f-4fc7-97d9-02e1c482cef3/Untitled.png
Blog - Alzheimersiekte: maniere om die risiko te verminder - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://images.squarespace-cdn.com/content/v1/5f9847be8a26240f989830a4/e8e1101c-04d9-45f9-94e5-8d15525f8184/dr-faryal-luhar-hypothyroidism.jpg
Blog - Alzheimersiekte: maniere om die risiko te verminder - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Blog - Alzheimersiekte: maniere om die risiko te verminder - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Blog - Alzheimersiekte: maniere om die risiko te verminder - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Blog - Alzheimersiekte: maniere om die risiko te verminder - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://images.squarespace-cdn.com/content/v1/5f9847be8a26240f989830a4/901fbbe1-e693-4c49-bbcf-7482a3d33b05/pexels-ozgomz-1578445.jpg
Blog - Alzheimersiekte: maniere om die risiko te verminder - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.mariettesnyman.co.za/blog/adhd-is-a-creative-superpower-not-a-curse
monthly
0.5
2026-03-20
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Blog - Dr. Albert Bramante: ADHD is a creative superpower, not a curse - Make it stand out
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Blog - Dr. Albert Bramante: ADHD is a creative superpower, not a curse - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.mariettesnyman.co.za/blog/post-retirement-mastery-acing-a-piano-exam-with-finger-joint-prosthesis
monthly
0.5
2026-03-20
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Blog - Post-retirement mastery: acing a piano exam with finger joint prostheses - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.mariettesnyman.co.za/blog/understanding-children-with-level-1-autism
monthly
0.5
2026-03-20
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Blog - Children with level 1 autism: a plea for understanding and inclusion - Make it stand out
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Blog - Children with level 1 autism: a plea for understanding and inclusion - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.mariettesnyman.co.za/blog/open-letter-on-parenting-and-autism
monthly
0.5
2026-03-20
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Blog - The grief no-one talks about: autism, parenting, and a different kind of loss - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Blog - The grief no-one talks about: autism, parenting, and a different kind of loss - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Blog - The grief no-one talks about: autism, parenting, and a different kind of loss - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Blog - The grief no-one talks about: autism, parenting, and a different kind of loss - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.mariettesnyman.co.za/blog/navigate-your-unknown-lessons-from-open-water-swimming-bootcamp
monthly
0.5
2026-03-20
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Blog - Navigate your unknown: lessons from open-water swimming bootcamp - Make it stand out
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Blog - Navigate your unknown: lessons from open-water swimming bootcamp - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Blog - Navigate your unknown: lessons from open-water swimming bootcamp - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.mariettesnyman.co.za/blog/how-to-integrate-movement-into-your-everyday-life-pleasurably
monthly
0.5
2026-03-20
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Blog - How to integrate movement into your everyday life – pleasurably - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Blog - How to integrate movement into your everyday life – pleasurably - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.mariettesnyman.co.za/blog/what-shaped-you-and-celebrating-uniqueness
monthly
0.5
2026-03-20
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Blog - For women: reflecting on what shaped you and celebrating your uniqueness - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.mariettesnyman.co.za/blog/winter-break-time
monthly
0.5
2026-03-20
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Blog - Time for a winter break - Make it stand out
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Blog - Time for a winter break - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.mariettesnyman.co.za/blog/jou-tiener-ontwikkeling-normale-gedrag
monthly
0.5
2026-03-20
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Blog - Jou tiener: ontwikkeling, normale gedrag, en of jy ‘n goeie ouer is - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Blog - Jou tiener: ontwikkeling, normale gedrag, en of jy ‘n goeie ouer is - “Biologies verander ‘n kinderlyf in ‘n volwasse liggaam. Puberteit, die fisieke en seksuele maturasieproses, tref nie ‘n 12- of 13-jarige uit die bloute nie. Dit behels ‘n periode van ses of sewe jaar wat by meisies gemiddeld op agt begin en by seuns op nege. Sommige kinders ontwikkel fisiek vinniger, wat probleme kan skep omdat grootmense meer volwasse optrede van kinders met ‘volwasse’ liggame verwag. Hul maats wat stadiger ontwikkel, bekommer dalk weer dat hulle agter raak.”
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Blog - Jou tiener: ontwikkeling, normale gedrag, en of jy ‘n goeie ouer is - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Blog - Jou tiener: ontwikkeling, normale gedrag, en of jy ‘n goeie ouer is - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://images.squarespace-cdn.com/content/v1/5f9847be8a26240f989830a4/4f7ca135-5bc2-4653-b48d-ecfaf5cef7d3/depressed-teen-boy.jpg
Blog - Jou tiener: ontwikkeling, normale gedrag, en of jy ‘n goeie ouer is - “Dwelms mors met jou brein. Dit beïnvloed die manier waarop jou brein en liggaam funksioneer; jou hart klop vinniger, jou niere werk nie behoorlik nie, jou spiere versamel giftige neweprodukte en die normale funksionering van neuro-oordragstowwe word versteur. Fisiek is dit geen plesierige ervaring nie. Geestelik is jy in vryval.
Foto: Unsplash. Model gebruik.
https://images.squarespace-cdn.com/content/v1/5f9847be8a26240f989830a4/c19bdfa9-0a96-46a8-9199-aae333eefbb0/Lets-Talk-Teen-Cover.jpg
Blog - Jou tiener: ontwikkeling, normale gedrag, en of jy ‘n goeie ouer is - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://images.squarespace-cdn.com/content/v1/5f9847be8a26240f989830a4/f4e25e03-8b34-44c6-8f3b-351e05fb835e/teenage-boy-in-hoodie-looking-sad.jpg
Blog - Jou tiener: ontwikkeling, normale gedrag, en of jy ‘n goeie ouer is - “Onthou, teen die agtergrond van hul ontwikkelingsfase bly tieners dikwels stil oor wat hulle pla. Hulle voel skaam, skuldig of wil hul ouers nie met hul probleme opsaal nie. Hierdie stilswye werp geen refleksie op hul ouers nie – dis net hoe dit is.
Foto: Pexels. Model gebruik.
https://www.mariettesnyman.co.za/blog/when-your-partner-has-a-chronic-illness
monthly
0.5
2026-03-20
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Blog - How to cope when your partner has a chronic illness - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.mariettesnyman.co.za/blog/single-mom-breast-cancer-and-new-love
monthly
0.5
2026-03-20
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Blog - Belinda Bras-Nel: I came back from Egypt a different woman - Make it stand out
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Blog - Belinda Bras-Nel: I came back from Egypt a different woman - Make it stand out
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2026-03-20
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Blog - Hearing loss: the story of my middle ear implant - Make it stand out
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Blog - Hearing loss: the story of my middle ear implant - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.mariettesnyman.co.za/blog/verkeerde-keuses-definieer-jou-nie
monthly
0.5
2026-03-20
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Blog - Sonja Goldberg: teleurstellings en verkeerde keuses definieer jou nie - Make it stand out
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Blog - Sonja Goldberg: teleurstellings en verkeerde keuses definieer jou nie - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Blog - Sonja Goldberg: teleurstellings en verkeerde keuses definieer jou nie - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Blog - Sonja Goldberg: teleurstellings en verkeerde keuses definieer jou nie - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Blog - Sonja Goldberg: teleurstellings en verkeerde keuses definieer jou nie - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.mariettesnyman.co.za/blog/dr-njideka-olatunde-pain-relief-solutions
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0.5
2026-03-20
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Blog - Dr Njideka Olatunde: pioneering non-opioid pain relief solutions - Make it stand out
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Blog - Dr Njideka Olatunde: pioneering non-opioid pain relief solutions - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.mariettesnyman.co.za/blog/what-pet-parents-need-to-know-about-holistic-health-practices
monthly
0.5
2026-03-20
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Blog - What pet parents need to know about holistic health practices - Make it stand out
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Blog - What pet parents need to know about holistic health practices - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.mariettesnyman.co.za/blog/thyroid-imbalance-energy-levels-stress-and-weight-gain
monthly
0.5
2026-03-20
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Blog - Thyroid imbalance, energy levels, stress and weight gain - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.mariettesnyman.co.za/blog/coping-with-chronic-pain-or-illness-day-to-day
monthly
0.5
2026-03-20
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Blog - Chronic pain or illness: coping with day-to-day life - Make it stand out
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https://www.mariettesnyman.co.za/blog/living-softly
monthly
0.5
2026-03-20
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Blog - Living softly - Leef sagter - Make it stand out
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Blog - Living softly - Leef sagter - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.mariettesnyman.co.za/blog/fear-your-podcast-and-that-inner-voice
monthly
0.5
2026-03-20
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Blog - Fear, your Podcast, and that little inner voice - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.mariettesnyman.co.za/blog/hormones-in-menopause-fix-the-mistake
monthly
0.5
2026-03-20
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Blog - Hormones in menopause: how to fix the #1 mistake women make - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.mariettesnyman.co.za/blog/managing-food-trauma
monthly
0.5
2026-03-20
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Blog - Understanding and managing food trauma - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.mariettesnyman.co.za/blog/philip-liebenberg-verhuising-verwondering-ouer-word
monthly
0.5
2026-03-20
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Blog - Philip Liebenberg: verhuising, verwondering, teleurstellings en ouer word - Make it stand out
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https://www.mariettesnyman.co.za/blog/nurture-your-baby-nurture-your-brain
monthly
0.5
2026-03-20
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Blog - Moms: Nurturing your baby, nurturing your brain - Make it stand out
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Blog - Moms: Nurturing your baby, nurturing your brain - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Blog - Moms: Nurturing your baby, nurturing your brain - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Blog - Moms: Nurturing your baby, nurturing your brain - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.mariettesnyman.co.za/blog/helen-nicholson-network-as-an-introvert
monthly
0.5
2026-03-20
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Blog - Helen Nicholson: How to network as an introvert - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Blog - Helen Nicholson: How to network as an introvert - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Blog - Helen Nicholson: How to network as an introvert - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Blog - Helen Nicholson: How to network as an introvert - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.mariettesnyman.co.za/blog/cognitive-behaviour-therapy
monthly
0.5
2026-03-20
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Blog - Cognitive Behaviour Therapy: will it work for you? - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Blog - Cognitive Behaviour Therapy: will it work for you? - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Blog - Cognitive Behaviour Therapy: will it work for you? - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.mariettesnyman.co.za/blog/nordic-walking-information-and-benefits
monthly
0.5
2026-03-20
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Blog - Nordic Walking: what it is and how it can change your life - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.mariettesnyman.co.za/blog/create-your-very-own-podcast-episode-with-mariette
monthly
0.5
2026-03-20
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Blog - Create your very own podcast episode with Mariette - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Blog - Create your very own podcast episode with Mariette - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Blog - Create your very own podcast episode with Mariette - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.mariettesnyman.co.za/blog/silenced-by-depression-anxiety-or-trauma
monthly
0.5
2024-12-10
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Blog - Silenced by depression, anxiety or trauma: the power of your voice - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.mariettesnyman.co.za/blog/johan-allers-uitbranding-en-ouer-word
monthly
0.5
2024-11-13
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Blog - Johan Allers: stories & prentjies, ouer word en ‘die saligmaker’ - Make it stand out
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Blog - Johan Allers: stories & prentjies, ouer word en ‘die saligmaker’ - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.mariettesnyman.co.za/blog/jou-kind-is-nuuskierigheid-goed
monthly
0.5
2024-10-03
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Blog - Het nuuskierige kinders ‘n voorsprong? - Dis natuurlik waar dat mense wat (veral kritiese) vrae vra deur die eeue met agterdog bejeën en selfs tereggestel is. “Curiosity is insubordination in its purest form,” het die romanskrywer Vladimir Nabokov dit raakgevat. Dit kan riskant wees om vrae te vra aan iemand in ‘n gesagsposisie - of dit nou jou pa is, ‘n onderwyser, of die verteenwoordiger van ‘n regeringstelsel of ander sosiale instelling.
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Blog - Het nuuskierige kinders ‘n voorsprong? - Kinders wat “wil weet” vind die lewe nie net meer bevredigend nie, maar het ook ‘n groter kans op studie- en loopbaansukses. “Opvoedingsvlak is die grootste enkele bepaler van mense se potensiaal om welvarend te wees,” skryf Leslie. “In die VSA verdien gegradueerdes vandag 80% meer as studente wat nie hul hoërskoolloopbaan voltooi het nie. Akademiese prestasie maak die deur oop vir tersiêre onderrig. “Ons weet almal intelligensie het ‘n invloed op akademiese sukses, maar studente se houding teenoor die leerproses is van kernbelang. Dink maar aan eienskappe soos deursettingvermoë, self-dissipline en veerkragtigheid. Deesdae beland intellectual curiosity toemenend onder die soeklig. Navorsers meen intelligensie, pligsbesef en nuuskierigheid is die drie pilare van akademiese prestasie.
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Blog - Het nuuskierige kinders ‘n voorsprong? - Ons het reeds van kleins af ‘n oog vir iets nuuts. Wanneer babas van twee maande met bekende en onbekende patrone gekonfronteer word, verkies hulle die onbekendes. Dié voorkeur vir ‘n verskeidenheid prikkels staan as diversive curiosity bekend. “Diverse nuuskierigheid is ‘n rustelose verlange na the next thing,” sê Leslie. “Ons moderne wêreld speel slim hierop in. Elke tweet, koerantopskrif, advertensie, blog post en app dra die belofte van ‘n bevrediging wat ons ongeduldig bly begeer, maar selde vind. “Populêre vermaak beweeg al vinniger om ons aandag te behou. Die gemiddelde skoot in vandag se Amerikaanse flieks is ongeveer twee sekondes, teenoor 27.9 sekondes in 1953.”
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Blog - Het nuuskierige kinders ‘n voorsprong? - Die Internet is ‘n speelplek waar elke vorm van nuuskierigheid tot sy reg kan kom. Empaties nuuskieriges kan hulle na hartelus in ander se gedagtes en innerlike belewenisse verlustig. Epistemiese nuuskierigheid kan deur dieptenavorsing oor bykans enige onderwerp bevredig word. En die Internet is vanselfsprekend ‘n onuitputlike bron vir diverse nuuskieriges – jy kan tot jou grysheid van webwerf na webwerf spring. Soos enige kragtige hulpmiddel moet die Internet egter oordeelkundig gebruik word, veral deur kinders wat ‘n groot deel van hul dag daar deurbring. “As jy glo jy kan net mooi enigiets met jou slimfoon vasstel, sal jy waarskynlik minder moeite doen om dié soort kennis na te speur wat jou krities na Google se antwoorde laat kyk,” sê Leslie.
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Blog - Het nuuskierige kinders ‘n voorsprong? - Navorsers verstaan nou beter waarom babas op ongeveer ‘n jaar met die vinger na voorwerpe begin wys. As dit geen reaksie uitlok nie, hou die kind op “vra”. As ‘n volwassene elke keer bloot die voorwerp vir die kind gee, wys die kind minder dikwels. As die volwassene die voorwerp ‘n naam gee, wys die kind al meer. As die volwassene die verkeerde name aan bekende voorwerpe gee, hou die kleintjie later op wys.
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Blog - Het nuuskierige kinders ‘n voorsprong? - Leer jou kind om met haar eie vrae vorendag te kom. As jy haar dokter toe vat vir ‘n lugweginfeksie, vra vooraf wat sy die dokter alles wil vra. Dalk onthou sy dat haar deodorant ‘n allergiese reaksie veroorsaak. Só leer sy om verder te dink én om met selfvertroue vrae te vra.
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Blog - Het nuuskierige kinders ‘n voorsprong? - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.mariettesnyman.co.za/blog/how-to-create-resilience-in-the-face-of-adversity
monthly
0.5
2024-10-02
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Blog - How to create resilience in the face of adversity - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Blog - How to create resilience in the face of adversity - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.mariettesnyman.co.za/blog/when-your-loved-one-has-dementia
monthly
0.5
2024-10-01
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Blog - When your loved one has dementia: insights and advice - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.mariettesnyman.co.za/blog/your-gut-key-to-health-and-happiness
monthly
0.5
2025-08-05
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Blog - Meet your gut: key to your health and happiness - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.mariettesnyman.co.za/blog/detoxification-functional-medicine-way
monthly
0.5
2025-09-23
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Blog - Detoxification, the Functional Medicine way - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.mariettesnyman.co.za/blog/neem-jou-eie-potgooi-op-met-mariette
monthly
0.5
2025-11-05
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Blog - Neem jou eie potgooi op met Mariette - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Blog - Neem jou eie potgooi op met Mariette - Make it stand out
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Blog - Neem jou eie potgooi op met Mariette - Make it stand out
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https://www.mariettesnyman.co.za/blog/lyno-in-sport
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0.5
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Blog - Lyno in sport: solving recurring injuries and optimising performance - Make it stand out
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https://www.mariettesnyman.co.za/blog/ben-gioia-writing-bestsellers-fast
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0.5
2024-12-10
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Blog - Ben Gioia: facing death, personal evolution, and writing bestsellers fast - Make it stand out
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https://www.mariettesnyman.co.za/blog/riette-rust-liefde-selfdood-vergifnis
monthly
0.5
2024-08-13
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Blog - Riette Rust: liefde, selfdood, verantwoordelikheid en vergifnis - Make it stand out
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https://www.mariettesnyman.co.za/blog/die-glans-van-mode-en-skoonheid
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0.5
2024-08-06
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Blog - Die glans van mode en skoonheid - en gewone vreugdes - Make it stand out
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Blog - Die glans van mode en skoonheid - en gewone vreugdes - Make it stand out
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Blog - Die glans van mode en skoonheid - en gewone vreugdes - Make it stand out
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Blog - Die glans van mode en skoonheid - en gewone vreugdes - Make it stand out
Danie en Suzanne in Japan
https://www.mariettesnyman.co.za/blog/how-to-share-your-heart-and-history
monthly
0.5
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Blog - How to share your heart – and history - with those you love - Make it stand out
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https://www.mariettesnyman.co.za/blog/triple-transformation-therapy
monthly
0.5
2024-08-15
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Blog - Triple Transformation Therapy: healing emotionally, physically and energetically - Make it stand out
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Blog - Triple Transformation Therapy: healing emotionally, physically and energetically - Make it stand out
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https://www.mariettesnyman.co.za/blog/lyno-oplossing-vir-chroniese-pyn
monthly
0.5
2026-01-12
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Blog - Lyno: ‘n oplossing vir chroniese pyn en herhalende beserings - Make it stand out
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Blog - Lyno: ‘n oplossing vir chroniese pyn en herhalende beserings - “Ek het byvoorbeeld atlete gehad wat ‘n jaar lank vir die Olimpiese Spele sou voorberei en ‘n lastige probleem – sê maar met ‘n linkerknie - sou optel. Uit ‘n fisioterapeutiese oogpunt sê ons dis ‘n hardlopersknie of ‘n meniskusbesering, of wat die geval ookal mag wees. Elke diagnose word met spesifieke metodes, soos elektroterapie of strekke rondom die knie, behandel. Ons sou die probleem onder beheer kry, maar wanneer die atleet by die Spele sy of haar lyf ‘n bietjie harder sou druk, sou die probleem weer opduik, ‘n besering word en verhoed dat hy of sy hul prestasiedoelwitte bereik.
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Blog - Lyno: ‘n oplossing vir chroniese pyn en herhalende beserings - Make it stand out
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Blog - Lyno: ‘n oplossing vir chroniese pyn en herhalende beserings - ‘n Voorbeeld van die beelde wat die Lyno selfoontoepassing genereer. Die blou en pers dele dui gebiede aan waar die fascia saamtrek.
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Blog - Lyno: ‘n oplossing vir chroniese pyn en herhalende beserings - Make it stand out
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Blog - Lyno: ‘n oplossing vir chroniese pyn en herhalende beserings - Make it stand out
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https://www.mariettesnyman.co.za/blog/how-to-assert-yourself
monthly
0.5
2024-07-23
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Blog - How to assert yourself in a healthy way - Make it stand out
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Blog - How to assert yourself in a healthy way - Make it stand out
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https://www.mariettesnyman.co.za/blog/healing-unexplained-chronic-pain
monthly
0.5
2025-01-07
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Blog - Healing unexplained pain and chronic conditions - Make it stand out
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https://www.mariettesnyman.co.za/blog/romantic-what-women-and-men-yearn-for
monthly
0.5
2025-05-27
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Blog - Romantic relationships: What women – and men – deeply yearn for - Make it stand out
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Blog - Romantic relationships: What women – and men – deeply yearn for - Make it stand out
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https://www.mariettesnyman.co.za/blog/use-your-multiple-brains
monthly
0.5
2024-06-25
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Blog - Multiple Brain Integration Techniques: how to use your multiple brains - Make it stand out
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https://www.mariettesnyman.co.za/blog/career-womens-difficulties-finding-a-partner
monthly
0.5
2024-06-18
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Blog - Highly educated career women: why finding a partner may be difficult - Make it stand out
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https://www.mariettesnyman.co.za/blog/natural-stages-of-your-love-relationship
monthly
0.5
2024-06-11
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Blog - How to navigate the natural stages of your love relationship - Make it stand out
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https://www.mariettesnyman.co.za/blog/pa-se-plek
monthly
0.5
2026-03-04
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Blog - Julian Jansen: elke seun kort ‘n vaderfiguur - Make it stand out
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Blog - Julian Jansen: elke seun kort ‘n vaderfiguur - Eerstens het ‘n seun ’n verwysingsraamwerk in lewende en teenwoordige lywe nodig, iemand wat hy kan vertrou, na wie hy kan opkyk, van wie hy raad kan ontvang en terugvoer kry, met wie hy gedagtes kan uitruil.
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Blog - Julian Jansen: elke seun kort ‘n vaderfiguur - ‘n Wond is iets wat aangespreek moet word, dit moét gesond word. Indien nie, kan ’n soort septisemie die lewe van die verwonde persoon vir altyd sielkundig benadeel en veral verhoudinge met diegene om hom of haar lelik verongeluk.
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Blog - Julian Jansen: elke seun kort ‘n vaderfiguur - Die natuur is een van die kragtigste tonikums. Dis ’n ruimte waarin seuns hulle kan begeef, maar hulle moet vooraf weet watter uitdagings daar wag. Dat jy moet beplan, voorberei, strategie uitwerk, en sterk en swak eienskappe in die groep trou sodat die span soos ’n sterk ketting kan wees. Jongmense moet weet dat jy in die berge kan sterf, dat daar gevare is: dít is die “gevaarlik” oftewel “riskant” leef - om berekende risiko’s te kan neem.
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Blog - Julian Jansen: elke seun kort ‘n vaderfiguur - Soek, kies en omring jou kinders met positiewe rolmodelle en mentors. Dis die sosiaal-maatskaplike ankers.
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Blog - Julian Jansen: elke seun kort ‘n vaderfiguur - Make it stand out
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Blog - Julian Jansen: elke seun kort ‘n vaderfiguur - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.mariettesnyman.co.za/blog/prostate-cancer
monthly
0.5
2024-08-06
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Blog - Navigating prostate cancer: what I’ve learnt - Make it stand out
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Blog - Navigating prostate cancer: what I’ve learnt - Make it stand out
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Blog - Navigating prostate cancer: what I’ve learnt - Make it stand out
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https://www.mariettesnyman.co.za/blog/amore-bekker
monthly
0.5
2024-05-28
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Blog - Amore Bekker: engele, liefdesverhoudings en ouer word - Make it stand out
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Blog - Amore Bekker: engele, liefdesverhoudings en ouer word - Make it stand out
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https://www.mariettesnyman.co.za/blog/prof-elain-vlok-secrets-of-successful-community-service
monthly
0.5
2024-05-21
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Blog - Prof. Elain Vlok: secrets of successful community service - Make it stand out
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Blog - Prof. Elain Vlok: secrets of successful community service - Make it stand out
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https://www.mariettesnyman.co.za/blog/weight-loss-drugs
monthly
0.5
2024-06-12
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Blog - Weight loss drugs, including Ozempic: game changer - or high-risk? - Make it stand out
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https://www.mariettesnyman.co.za/blog/mariette-en-mart-marie-ma-en-dogter
monthly
0.5
2024-05-13
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Blog - Mariette en Mart-Marie se ma-en-dogter hartsgesprek - Make it stand out
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Blog - Mariette en Mart-Marie se ma-en-dogter hartsgesprek - Make it stand out
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Blog - Mariette en Mart-Marie se ma-en-dogter hartsgesprek - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.mariettesnyman.co.za/blog/moms-and-work-life-balance
monthly
0.5
2025-06-25
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Blog - Moms: how to manage the balancing act - Make it stand out
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Blog - Moms: how to manage the balancing act - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Blog - Moms: how to manage the balancing act - Make it stand out
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Blog - Moms: how to manage the balancing act - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Blog - Moms: how to manage the balancing act - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Blog - Moms: how to manage the balancing act - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.mariettesnyman.co.za/blog/emotional-logic-befriend-your-emotions
monthly
0.5
2025-08-19
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Blog - Hope restored: how Emotional Logic helps you befriend your emotions - Make it stand out
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Blog - Hope restored: how Emotional Logic helps you befriend your emotions - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.mariettesnyman.co.za/blog/living-with-an-autoimmune-disease
monthly
0.5
2025-01-07
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Blog - Living with an autoimmune disease and chronic pain: what I’ve learnt - Make it stand out
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Blog - Living with an autoimmune disease and chronic pain: what I’ve learnt - Make it stand out
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Blog - Living with an autoimmune disease and chronic pain: what I’ve learnt - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.mariettesnyman.co.za/blog/sensory-profile-affect-on-mental-health
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2024-04-16
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Blog - Can your sensory profile affect your mental health? - Make it stand out
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Blog - Can your sensory profile affect your mental health? - Make it stand out
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https://www.mariettesnyman.co.za/blog/die-keuse-om-kindervry-te-bly
monthly
0.5
2025-11-11
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Blog - Die keuse om kindervry te bly - Make it stand out
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Blog - Die keuse om kindervry te bly - “Volgens navorsers verskaf baie van dié mense nie noodwendig ‘n rede nie,” sê Lidalize. “Dis interessant dat mense wat kinders wíl hê selde gevra word om hul besluit te motiveer, terwyl die keuse om kindervry te bly dikwels die reaksie: ‘Hoekom?’ uitlok.
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Blog - Die keuse om kindervry te bly - “Mense wat kies om kindervry te leef, is nie noodwendig individue wat nie van kinders hou nie. Hulle help dikwels om familie of vriende se kinders groot te maak, te vier en te ondersteun.
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Blog - Die keuse om kindervry te bly - “Ongeag of mense kinders wil kry of kindervry wil leef, moet hulle hul besluit deeglik motiveer en hulle afvra: Wat is mý binnebesluit?
https://www.mariettesnyman.co.za/blog/the-placebo-effect-a-tool-for-health
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2025-01-07
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Blog - The placebo effect: an undervalued tool for health? - Make it stand out
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Blog - The placebo effect: an undervalued tool for health? - Make it stand out
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https://www.mariettesnyman.co.za/blog/new-horizons
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0.5
2024-03-20
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Blog - New horizons - Make it stand out
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Blog - New horizons
https://www.mariettesnyman.co.za/blog/taking-the-edge-off-dying
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0.5
2025-09-06
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Blog - Taking the edge off dying - Make it stand out
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https://www.mariettesnyman.co.za/blog/tieners-en-slaap
monthly
0.5
2025-07-14
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Blog - Tieners en slaap: wat jy moet weet - Make it stand out
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Blog - Tieners en slaap: wat jy moet weet - “Slaapdeprivasie beteken jy kry te min slaap of lae kwaliteit slaap en dat dit die manier waarop jy bedags funksioneer, benadeel. Dit kan op kognitiewe, emosionele of fisieke vlak uiting vind. By tieners sien ons dit onder meer in ‘n afname in akademiese prestasie, swak oordeelsvermoë of geïrriteerdheid.
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Blog - Tieners en slaap: wat jy moet weet - “Om ‘n rede waaroor wetenskaplikes nog onseker is, verskil tieners se sirkadiese ritme of natuurlike slaaphorlosie van dié van kinders en volwassenes. Hulle is gerat om tot twee ure later as volwassenes te gaan slaap en op te staan. Waar volwassenes byvoorbeeld om 22h00 slaapgereed sal wees en geredelik tussen 5h00 en 7h00 sal opstaan, word tieners eers teen middernag vaak. Omdat skoolure vereis dat hulle tussen 5h00 en 7h00 opstaan, lei dit tot slaapdeprivasie.
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Blog - Tieners en slaap: wat jy moet weet - “Slaapdeprivase moedig die gebruik van stimulante soos kaffeïne aan. Tieners drink byvoorbeeld energiedrankies, Coca Cola en koffie om wakker bly. Soms raak dit ‘n bose kringloop; kaffeïne belemmer hul vermoë om aan die slaap te raak en die volgende dag neem hulle eenvoudig meer kaffeïne in. “In die VSA, waar tieners reeds op 16 jaar ‘n motorlisensie kan kry, dui navorsingsresultate op ‘n hoër voorkoms van motorongelukke weens drowsy driving in hierdie ouderdomsgroep.
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Blog - Tieners en slaap: wat jy moet weet - “As jy na musiek luister terwyl jy slaap, verander die interaksie van die klankgolwe met jou breingolwe voortdurend. Dit verklaar hoekom navorsingsresultate nie ‘n absolute antwoord kan gee op die uitwerking van musiek op slaap nie.
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Blog - Tieners en slaap: wat jy moet weet - Gebruik die uur voor jy bed toe gaan om jou biologies op die oorgang van wakkerheid na slaap voor te berei. Skakel die skerms af, verdoof die ligte en doen iets rustig soos om te lees, te strek of ‘n warm bad te neem. Die ideaal is om jou brein te leer om jou slaapkamer slegs met slaap te assosieer. Doen sover moontlik huis- en leerwerk elders en moenie TV-stelle, selfone of rekenaars in die slaapkamer toelaat nie. Wat kan werk, is om ‘n huisreël te hê dat alle toestelle saans op ‘n sekere tyd afgeskakel word en dat die héle gesin – ouers inkluis – hierby hou.
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Blog - Tieners en slaap: wat jy moet weet - Make it stand out
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https://www.mariettesnyman.co.za/blog/solve-sleep-challenges-with-bwrt
monthly
0.5
2025-10-24
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Blog - Solve insomnia and other sleep challenges with BWRT - Make it stand out
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Blog - Solve insomnia and other sleep challenges with BWRT - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.mariettesnyman.co.za/blog/a-spider-in-my-hair
monthly
0.5
2024-03-09
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Blog - A spider in my hair - An unexpected gift from the garden
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Blog - A spider in my hair - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Blog - A spider in my hair - There, where she built her fire that night, she met a little man.
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Blog - A spider in my hair - Make it stand out
Images: Unsplash
https://www.mariettesnyman.co.za/blog/the-reward-and-recognition-you-get-at-work
monthly
0.5
2024-03-05
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Blog - Happy with the reward and recognition you get at work? - Make it stand out
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Blog - Happy with the reward and recognition you get at work? - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.mariettesnyman.co.za/blog/hope-after-5-years-of-ill-health
monthly
0.5
2025-01-10
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Blog - Reaching for the stars after 5 years of ill health - Make it stand out
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https://www.mariettesnyman.co.za/blog/my-kind-emigreer-hoe-hanteer-ek-dit
monthly
0.5
2024-02-20
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Blog - My kind emigreer – hoe hanteer ek dit? - Make it stand out
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Blog - My kind emigreer – hoe hanteer ek dit? - Make it stand out
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https://www.mariettesnyman.co.za/blog/understand-your-sensory-preferences
monthly
0.5
2025-08-09
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Blog - Strengthening self-love: understand your sensory preferences - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.mariettesnyman.co.za/blog/life-as-a-journey-choices-pitfalls-and-stories
monthly
0.5
2024-02-06
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Blog - Life as a journey: choices, pitfalls and stories that sustain us - Make it stand out
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https://www.mariettesnyman.co.za/blog/why-the-world-needs-your-feminine-energy
monthly
0.5
2024-04-23
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Blog - Why the world needs your feminine energy - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.mariettesnyman.co.za/blog/jawaahier-petersen-holding-my-own-pen
monthly
0.5
2024-01-29
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Blog - Jawaahier Petersen: Holding my own pen - Make it stand out
Jawaahier Petersen
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Blog - Jawaahier Petersen: Holding my own pen - Make it stand out
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https://www.mariettesnyman.co.za/blog/cortisol-stress-and-weight-gain
monthly
0.5
2026-03-21
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Blog - Cortisol, stress and weight gain: insights and solutions - Make it stand out
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https://www.mariettesnyman.co.za/blog/12-areas-of-life-how-to-reinvent-yourself
monthly
0.5
2024-06-25
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Blog - 12 areas of life: how to reinvent yourself - Make it stand out
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https://www.mariettesnyman.co.za/blog/intermittent-fasting
monthly
0.5
2025-03-10
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Blog - Is intermittent fasting truly a magic bullet for health? - Make it stand out
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https://www.mariettesnyman.co.za/blog/youre-welcome-jys-welkom
monthly
0.5
2023-12-20
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Blog - You’re welcome - Jy’s welkom! - Make it stand out
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Blog - You’re welcome - Jy’s welkom! - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.mariettesnyman.co.za/blog/dementia-disease-of-the-brain-not-the-soul
monthly
0.5
2026-03-03
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Blog - Is dementia a disease of the brain - and not the soul? - Make it stand out
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https://www.mariettesnyman.co.za/blog/seksuele-identiteit-n-keuse
monthly
0.5
2023-12-05
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Blog - Seksuele identiteit: ‘n keuse, of meer kompleks en divers? - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Blog - Seksuele identiteit: ‘n keuse, of meer kompleks en divers? - Bestel Gaygelowig: ingesluit in die gesprek saamgestel deur dr. Marietjie van Loggerenberg (Bybelmedia) deur Marietjie te Whatsapp op 082 324 3726.
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Blog - Seksuele identiteit: ‘n keuse, of meer kompleks en divers? - Bestel Gaygelowig 2: ouers en lewensmaats vertel saamgestel deur dr. Marietjie van Loggerenberg (Bybelmedia
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Blog - Seksuele identiteit: ‘n keuse, of meer kompleks en divers? - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.mariettesnyman.co.za/blog/helping-pets-deal-with-crime
monthly
0.5
2023-11-28
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Blog - How to help your animals deal with crime issues - Make it stand out
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Blog - How to help your animals deal with crime issues - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Blog - How to help your animals deal with crime issues - Make it stand out
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https://www.mariettesnyman.co.za/blog/dr-johan-myburg-singewing
monthly
0.5
2023-11-21
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Blog - Dr. Johan Myburg: singewing en grensverskuiwende denke oor ouer word - Make it stand out
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https://www.mariettesnyman.co.za/blog/my-son-has-tourette-syndrome
monthly
0.5
2025-02-18
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Blog - My son has Tourette’s: a parent’s journey - Make it stand out
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Blog - My son has Tourette’s: a parent’s journey - Make it stand out
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https://www.mariettesnyman.co.za/blog/leon-van-nierop-flieks-en-tv-reekse
monthly
0.5
2023-11-17
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Blog - Leon van Nierop: Hoe flieks en TV-reekse ons raak - Make it stand out
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Blog - A good-enough dad against the background of Western society - Transcendence and transcendental experiences: Western society often values rationality, science, and empirical evidence, but there is still a yearning for experiences that go beyond the mundane and rational. Many people seek moments of transcendence or spiritual experiences that provide a sense of awe, wonder, and connection to something greater. This is where connecting with nature can be so meaningful - it is in nature that one can experience the interconnectedness of life, where one can connect with the ‘beyond’, where one can transcend the stresses of daily life and gain new insights, where consciousness can alter in a natural way. It is in nature that one can replenish oneself, and find new energy and perspectives.
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Blog - A good-enough dad against the background of Western society - “Being a father requires diverse skills that can be stressful to navigate. Psychotherapy can play a vital role in this regard - knowing that all that is needed is to be a ‘good-enough father’ is therapeutic in and of itself. Through psychotherapy, fathers can work through their own ‘father’ issues, what being a father means to them, how their father was, and indeed process issues related to their family of origin.
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https://www.mariettesnyman.co.za/blog/your-environment-mirrors-your-inner-reality
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2024-06-25
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Blog - How your physical environment mirrors your inner reality - Make it stand out
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https://www.mariettesnyman.co.za/blog/conscious-journalling-change-your-life
monthly
0.5
2023-10-18
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Blog - Conscious journalling: access your body-mind, change your life - Make it stand out
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https://www.mariettesnyman.co.za/blog/power-gateways-of-menopause
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2026-03-21
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Blog - Power gateways of menopause: rewrite your narrative - Make it stand out
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Blog - Power gateways of menopause: rewrite your narrative - Make it stand out
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https://www.mariettesnyman.co.za/blog/acceptance-and-commitment-therapy-or-act
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2023-05-23
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Blog - Acceptance and Commitment Therapy: stop struggling with negative emotions - Make it stand out
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https://www.mariettesnyman.co.za/blog/ageing-blue-zones-and-nutrigenomics
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2026-03-21
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Blog - How to slow down ageing: Blue Zones and nutrigenomics - Make it stand out
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https://www.mariettesnyman.co.za/blog/moms-this-helps-me-stay-sane
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2025-07-14
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Blog - Three moms: “This helps me stay sane” - Make it stand out
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Blog - Three moms: “This helps me stay sane” - Make it stand out
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Blog - Three moms: “This helps me stay sane” - The most difficult part of being a single mom, was being only one adult responsible for two little lives. It took careful juggling to get them to their different activities, help with schoolwork, etc. Sometimes I needed to ask friends to help with fetching and dropping off, and I also had a very reliable domestic helper that lived with us. Without them it would have been much harder.
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Blog - Three moms: “This helps me stay sane” - Ask for help if you need it – this is hard, but probably the most important tip I can give you. Be firm and yes, even strict, when you need to be. Children have enough friends, but you were chosen to be a parent. Set clear boundaries and bring them back to these gently before they fall completely over the edge. Teach your children good manners, and they will be welcome everywhere. Enjoy all the small moments, celebrate the big ones, create a routine, and have rituals that they will remember when they leave home. In the end those are the bricks you build a home with.
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Blog - Three moms: “This helps me stay sane” - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Blog - Three moms: “This helps me stay sane” - I soon realised that no matter how many books you read and prepared for the birth and parenting, nothing could prepare you for the reality of parenthood. Yet, I also learnt that you go in with a plan for parenting, and plan to be flexible around it. Each child is unique and requires something different from the parent; a strategy that might have worked with one child, could be completely inappropriate for the other. I figured out that there is no right or wrong way to do things, but it is up to me to find a way that works. The challenge is to learn to trust yourself and be decisive, and if it does not work out, to try something new. I learnt to listen to feedback or suggestions from others but follow my own truth.
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Blog - Three moms: “This helps me stay sane” - As the second baby was due to arrive, my fear was – how could I possibly love another child as much as the first? How do I share my love with another when the first already has it all. I was relieved to learn that the love definitely multiplies, but time-pressures get more. I was so busy I forgot to eat! That was less true for the third baby, where the love was there, but the time pressures were less because the older two could keep each other busy. I felt it was easier with three children than with two. My third baby was the easiest birth and I was so much more confident as a parent.
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Blog - Three moms: “This helps me stay sane” - Another challenge was to see my children experience their own challenges in life.
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Blog - Three moms: “This helps me stay sane” - I love being a mother and I love my children. I felt the biggest gift they gave me in life was to see the world through their eyes and to re-experience the magical discovery of the world.
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Blog - Three moms: “This helps me stay sane” - I loved celebrating my children’s birthdays and having a party. Each birthday was an opportunity for my mom and I to put heads together and create a fantasy experience of note. We would bake cakes and hang decorations and invite all the friends and their families to celebrate along. I have baked and decorated some weird cakes including superheroes, sharks, zombies, and a ghost house amongst others. Where in my life would I ever have done that if it was not to bring joy to a little boy’s heart?
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Blog - Three moms: “This helps me stay sane” - Love the child that you have, and not the child you wish you had. Children and teenagers will not think or act like a 40-year old woman. Love your child for who they are. Do not judge them by their actions – they will get it wrong a lot of the time, but the more they get it wrong, the quicker they learn to get it right.
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Blog - Three moms: “This helps me stay sane” - Make it stand out
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Blog - Three moms: “This helps me stay sane” - To start right at the beginning: most of us who grow up in a sort of Western family setup don't grow up with extended family, so we don’t have much experience of looking after and caring for young children. This means we walk into motherhood with little little or no preparation. Whether your pregnancy was a fantastic experience or slightly difficult, this beautiful baby arrives into your world and you are - the only way to describe this, is “absolutely clueless.” Nobody tells you anything that can really prepare you. Some people are baby people and others are not, but the thing is the exhaustion that you face and the reality that you've completely lost all control of the life that you knew.
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Blog - Three moms: “This helps me stay sane” - There are many joys, but to me the primary joy is watching my children come through childhood and enter into adolescence and start the journey of working out who they are and what makes them tick.They discover what works for them, what keeps them going and what keeps them motivated. I savour the joy of seeing them following a challenge or taking on something new and actually learning and growing from it, and talking to them about what they experience in the school day - what is funny and not so funny, and what the stressors are.
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Blog - Three moms: “This helps me stay sane” - For me, this was a huge realisation. What we do in the Western setup, i.e. having Mom, Dad and the children, is - I have to say - a very bad way of doing things. Applying that amount of pressure to people and particularly to one mother, expecting her to meet all the needs of several children, is an impossible task and not necessarily the best way to raise children.
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Blog - Three moms: “This helps me stay sane” - The other thing is: we're adults and we're human and we do make mistakes. We do! Don't hide your mistakes from your children and your teens. Acknowledge your mistakes and apologise for them and commit to doing things differently. Very important: when you can make a commitment to your children and your teenagers, you have to follow through on that commitment. You do it, regardless. You commit to that process.
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Blog - Three moms: “This helps me stay sane” - So - enjoy them, enjoy them! Enjoy standing on the side of the field at matches and screaming your heart out because you're so proud of what your child's doing. Get involved in their school activities and encourage them where they need to be encouraged. They're an important part of your life.
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Blog - Three moms: “This helps me stay sane” - Make it stand out
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https://www.mariettesnyman.co.za/blog/spiritual-tour-to-ireland
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0.5
2024-04-23
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Blog - Spiritual tour to Ireland: reconnecting with nature and lifetimes past - Make it stand out
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Blog - Spiritual tour to Ireland: reconnecting with nature and lifetimes past - Newgrange
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Blog - Spiritual tour to Ireland: reconnecting with nature and lifetimes past - On top of Queen Maeve’s burial mound
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Blog - Spiritual tour to Ireland: reconnecting with nature and lifetimes past - The poison garden at Blarney Castle
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Blog - Spiritual tour to Ireland: reconnecting with nature and lifetimes past - Energising crystals
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Blog - Spiritual tour to Ireland: reconnecting with nature and lifetimes past - The ancient yew tree
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Blog - Spiritual tour to Ireland: reconnecting with nature and lifetimes past - Make it stand out
Luke and the bleating incident
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Blog - Spiritual tour to Ireland: reconnecting with nature and lifetimes past - Make it stand out
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Blog - Spiritual tour to Ireland: reconnecting with nature and lifetimes past - Cashelkeelty forest
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Blog - Spiritual tour to Ireland: reconnecting with nature and lifetimes past - Rock of Cashel
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Blog - Spiritual tour to Ireland: reconnecting with nature and lifetimes past - Make it stand out
Monastic city
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Blog - Spiritual tour to Ireland: reconnecting with nature and lifetimes past - Make it stand out
Killarney Castle
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Blog - Spiritual tour to Ireland: reconnecting with nature and lifetimes past - Make it stand out
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Blog - Spiritual tour to Ireland: reconnecting with nature and lifetimes past - Make it stand out
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Blog - Spiritual tour to Ireland: reconnecting with nature and lifetimes past - Make it stand out
Poulnabrone Dolmen
https://www.mariettesnyman.co.za/blog/effective-communication-prevent-narcissism
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2023-04-25
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Blog - Effective communication: Can your parenting style help prevent narcissism? - Make it stand out
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https://www.mariettesnyman.co.za/blog/better-sex-the-brain-body-connection
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2023-04-18
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Blog - Better sex: understanding the brain-body connection - Make it stand out
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https://www.mariettesnyman.co.za/blog/retirement-prepare-yourself-mentally-and-emotionally
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2023-11-21
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Blog - Retirement: prepare yourself mentally and emotionally - Make it stand out
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https://www.mariettesnyman.co.za/blog/when-your-pet-dies-and-euthanasia
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2023-11-28
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Blog - What happens when your pet dies and how to approach euthanasia - Make it stand out
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Blog - What happens when your pet dies and how to approach euthanasia - Make it stand out
Jenny with Henry
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Blog - What happens when your pet dies and how to approach euthanasia - Make it stand out
Jenny and Leyla
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2024-11-12
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Blog - Starting a family? Crucial questions on parenting, pregnancy and birth - Make it stand out
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Blog - Starting a family? Crucial questions on parenting, pregnancy and birth - Make it stand out
The decision-making chart Cozette mentions in the podcast episode.
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Blog - Starting a family? Crucial questions on parenting, pregnancy and birth - Make it stand out
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https://www.mariettesnyman.co.za/blog/midlife-fatigue-low-mood-weight-gain
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2026-03-21
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2024-04-16
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https://www.mariettesnyman.co.za/blog/egskeiding-onderhoud-en-ouersamewerkingsp
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2025-05-20
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Blog - Egskeiding: vars oplossings vir die betaling van onderhoud en ouersamewerking - Make it stand out
Anneke en Laurie Greyvenstein
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Blog - Egskeiding: vars oplossings vir die betaling van onderhoud en ouersamewerking - “Versuim om onderhoud te betaal is ‘n kriminele oortreding. Sedert 2015 maak plaaslike wetgewing daarvoor voorsiening dat wanbetaling op die skuldiges se kredietprofiele reflekteer, maar dit het nog nooit gebeur nie. Wanbetalers se kredietwaardigheid het onaangeraak gebly en hulle is nie op die swartlys geplaas nie.”
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Blog - Egskeiding: vars oplossings vir die betaling van onderhoud en ouersamewerking - “Suid-Afrika het 350 landdrosdistrikte en meer as 31 000 toegestaande egskeidings en 200 000 nuwe onderhoudaansoeke elke jaar. Met die bestaande hofstruktuur, die hoë sakelading en prosedures ingevolge die Onderhoudswet is die toestroming van sake oorweldigend. Hofgebruikers kan onderhewig wees aan 'n wagtydperk van twee tot vier jaar voor ‘n oplossing verkry word. Sommige hofgebruikers gaan tot 32 keer hof toe sonder dat enige vordering gemaak word.
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Blog - Egskeiding: vars oplossings vir die betaling van onderhoud en ouersamewerking - “Die situasie is kompleks,” verduidelik Marina Short, hoofuitvoerende beampte van Consumer Profile Buro, een van die ses vol kredietburo’s. “Een van kredietgewers se grootste probleme is dat hulle nie al die data beskikbaar het om ingeligte besluite rakende kredietaansoeke te kan neem nie.”
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Blog - Egskeiding: vars oplossings vir die betaling van onderhoud en ouersamewerking - Anneke, wat deur Laurie as die dryfveer agter hierdie hele beweging beskryf word, werk steeds sestien uur per dag saam met hom om die omstandighede van geskeide gesinne in Suid-Afrika te verbeter.
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Blog - Egskeiding: vars oplossings vir die betaling van onderhoud en ouersamewerking - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Blog - Egskeiding: vars oplossings vir die betaling van onderhoud en ouersamewerking - Social Justice Maintenance Services, ‘n niewinsgewende organisasie, help mense om *die wette rakende onderhoud te verstaan; *vir die eerste keer om onderhoud aansoek te doen; *aansoek te doen om verhoogde onderhoud of die verandering van bestaande bevele; *agterstallige onderhoud tot en met ‘n periode van 30 jaar met rente te herwin.
https://www.mariettesnyman.co.za/blog/living-a-life-of-reverence
monthly
0.5
2024-04-23
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Blog - Living a life of reverence - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Blog - Living a life of reverence - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Blog - Living a life of reverence - Make it stand out
Then, and now
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Blog - Living a life of reverence - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Blog - Living a life of reverence - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.mariettesnyman.co.za/blog/discovering-your-power-load-shedding
monthly
0.5
2023-02-28
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Blog - Discovering your power in the dark: load shedding & other challenges - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.mariettesnyman.co.za/blog/bwrt-level-3-relief-from-chronic-illnesses
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0.5
2024-03-13
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Blog - BWRT Level 3: relief from chronic illnesses, autoimmune diseases and chronic pain - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Blog - BWRT Level 3: relief from chronic illnesses, autoimmune diseases and chronic pain - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.mariettesnyman.co.za/blog/understanding-functional-medicine
monthly
0.5
2025-03-10
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Blog - Understanding functional medicine and its benefits - Make it stand out
Anita Hamilton-Williams
https://www.mariettesnyman.co.za/blog/the-way-a-mans-mind-works
monthly
0.5
2025-05-27
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Blog - Inside information: the way men view relationships - Make it stand out
Dr. Micki Pistorius
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Blog - Inside information: the way men view relationships - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Blog - Inside information: the way men view relationships - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Blog - Inside information: the way men view relationships - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Blog - Inside information: the way men view relationships - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Blog - Inside information: the way men view relationships - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Blog - Inside information: the way men view relationships - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.mariettesnyman.co.za/blog/ocd-within-the-context-of-covid-19
monthly
0.5
2023-02-10
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Blog - OCD within the context of COVID-19: the key issues - Make it stand out
Prof. Christine Lochner
https://www.mariettesnyman.co.za/blog/micro-masterminding-how-and-why
monthly
0.5
2023-03-21
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Blog - Micro-mastermind groups: the how and why - Make it stand out
Di-Di Hoffman
https://www.mariettesnyman.co.za/blog/jy-kan-meer-kreatief-leef
monthly
0.5
2023-07-28
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Blog - Só kan jy meer kreatief leef - Make it stand out
Kobus Burger
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Blog - Só kan jy meer kreatief leef - Make it stand out
En dan is daar die eendjie ...
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Blog - Só kan jy meer kreatief leef - Make it stand out
Een van Kobus se Zentangles
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Blog - Só kan jy meer kreatief leef - Make it stand out
Kobus en Mariette tydens die opname
https://www.mariettesnyman.co.za/blog/stepping-out-of-your-comfort-zone-heres-how
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0.5
2024-06-25
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Blog - Stretching your comfort zone: insights and advice - Neuroplasticity implies that we can create new neural pathways, can learn new skills and create new habits and behaviours and debunks the idea that older people don’t have the ability to learn new things. It does take repetition though - and, as I said, the right motivation. If you want to teach a puppy not to mess in the house, you have to repeat, repeat, repeat - the same with our subconscious minds. That is why, when you want to break a habit, or create a new one, you have to repeat, repeat, repeat until the habit is ingrained in your subconscious.
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Blog - Stretching your comfort zone: insights and advice - When we learned how to walk, or ride a bicycle, we fell down, yet we got back up each time and tried again because we had an unshakeable desire to walk, or to ride that bicycle. Even though we sometimes got hurt, the rewards were greater than the sacrifices. Our parents and caregivers kept us safe. They set the parameters for us within which we could explore, learn and grow. As we grew older and gained experience, we started forming our own ideas ideas of what was safe and what not.
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Blog - Stretching your comfort zone: insights and advice - Virginia Satir said that familiarity is the most powerful force in human beings. Many people’s need for certainty and familiarity is so overwhelming that they end up settling for less, staying where they are and not allowing themselves to experience the unknown because they fear that unknown. Fear is a big motivator and by staying within the known parameters, we can avoid feeling the unpleasant sensations associated with fear.
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Blog - Stretching your comfort zone: insights and advice - Like a muscle gets stronger with repeated use, our ability to stretch or extend our comfort zone improves with repetition - so the first benefit would be the more you do it, the easier it becomes. When we challenge ourselves to do things that take us out of our comfort zones, we gain confidence in our own abilities. We learn new skills and grow.
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Blog - Stretching your comfort zone: insights and advice - Like I said, if your reason for stepping out of your comfort zone is stronger than your fear, you are more likely to muster the courage to take the leap. One of the best ways to encourage yourself, is to join forces with someone else, an accountability partner if you will. Visualising your goal, creating a visual representation like a vision board or describing your goal in as much detail as you can in a journal also helps to motivate us. If you want to take the plunge, stop analysing and just go for it!
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Blog - Stretching your comfort zone: insights and advice - It depends on the situation. We are so very often our own worst enemies and our inner critics often run amok with our confidence and self esteem. Finding a supportive person to help us deal with our own criticism might be helpful.
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Blog - Stretching your comfort zone: insights and advice - There’s a story of a king that sent out a missive far and wide throughout the kingdom: whoever can keep him encouraged when the going gets tough and grounded when things are going well, will be given his weight in gold. From all corners of the kingdom people came; some with advice, some with prophesies and predictions of the future - but none of them could fulfil the king’s challenge. Then one day, an old man, dressed in rags limped into the throne room. “Your Majesty, I have what you are looking for,” he said. In his one hand he was holding a walking cane, in the other, he was flipping a shiny object. At first the king thought it was a coin, but as the old man came closer to the throne, the king saw that it was, in fact, a ring. The old man flipped the ring towards the king and while it was still in the air, he said: “The answer to all you questions is within.”
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Blog - Stretching your comfort zone: insights and advice - Make it stand out
Liezl Thom
https://www.mariettesnyman.co.za/blog/non-verbal-communication-secrets-for-women
monthly
0.5
2023-02-11
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Blog - Non-verbal communication: secrets women should know - Make it stand out
Tania Steyn
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Blog - Non-verbal communication: secrets women should know - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.mariettesnyman.co.za/blog/help-your-little-one-deal-with-big-feelings
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0.5
2024-08-03
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Blog - Help your little one deal with big feelings - Make it stand out
Mari Payne
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Blog - Help your little one deal with big feelings - Make it stand out
Mari in the Calm, Clear & Helpful studio (photograph: Mariette Snyman)
https://www.mariettesnyman.co.za/blog/how-to-communicate-with-your-teenager
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0.5
2025-07-14
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Blog - How to communicate with your teenager - Make it stand out
Hennie Voster
https://www.mariettesnyman.co.za/blog/how-ive-conquered-cancer-and-a-stroke
monthly
0.5
2025-02-18
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Blog - How I’ve conquered cancer seasons and a stroke - Make it stand out
Cherona D
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Blog - How I’ve conquered cancer seasons and a stroke - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.mariettesnyman.co.za/blog/what-is-a-holistic-counselling-practice
monthly
0.5
2023-02-06
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Blog - What is a holistic counselling practice? - Make it stand out
Chris McDonald
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Blog - What is a holistic counselling practice? - Make it stand out
Chris’ guide on self-care, available on Amazon: http://bit.ly/3UiN07M
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Blog - What is a holistic counselling practice? - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.mariettesnyman.co.za/blog/nurture-your-childs-emotional-growth
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0.5
2022-11-22
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Blog - Nurture your child’s emotional growth – and your mutual bond - Make it stand out
Milan Murray
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Blog - Nurture your child’s emotional growth – and your mutual bond - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.mariettesnyman.co.za/blog/coaching-toolbox
monthly
0.5
2023-04-07
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Blog - How do the profiling instruments in your coach’s toolbox serve you? - Make it stand out
Dawn Klatzko with Woody, her muse
https://www.mariettesnyman.co.za/blog/therapeutic-reflexology-how-it-works
monthly
0.5
2025-02-04
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Blog - Therapeutic reflexology: its benefits and how it works - Make it stand out
Marinda Nel
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Blog - Therapeutic reflexology: its benefits and how it works - Make it stand out
Marinda with a client
https://www.mariettesnyman.co.za/blog/challenges-for-60-plussers
monthly
0.5
2024-02-27
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Blog - What are the challenges for 60-plussers? - Make it stand out
Marilyn Hallett
https://www.mariettesnyman.co.za/blog/knievervangings-heupvervanging-en-gordelroos
monthly
0.5
2022-11-09
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Blog - Die trauma van knievervangings, ‘n heupvervanging en gordelroos - Make it stand out
Martjie Roos
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Blog - Die trauma van knievervangings, ‘n heupvervanging en gordelroos - Make it stand out
In die potgooi vertel Martjie watter vreugdes nou vir haar wag.
https://www.mariettesnyman.co.za/blog/my-son-has-diabetes-our-low-carb-lifestyle
monthly
0.5
2023-11-30
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Blog - My son has diabetes: our low-carb lifestyle - Make it stand out
Vickie de Beer
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Blog - My son has diabetes: our low-carb lifestyle - Make it stand out
Llewelyn, Joe, Lucca, Vickie and Nikolai
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Blog - My son has diabetes: our low-carb lifestyle - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Blog - My son has diabetes: our low-carb lifestyle - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Blog - My son has diabetes: our low-carb lifestyle - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Blog - My son has diabetes: our low-carb lifestyle - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.mariettesnyman.co.za/blog/affairs-why-they-happen-and-how-they-can-be-addressed
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0.5
2024-06-11
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Blog - Affairs: why they happen and how they can be addressed - Make it stand out
Dr. Ingrid Artus
https://www.mariettesnyman.co.za/blog/circumstances-neednt-hold-you-back
monthly
0.5
2022-11-01
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Blog - Why your circumstances needn’t hold you back - Make it stand out
Rooksana Modan
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Blog - Why your circumstances needn’t hold you back - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.mariettesnyman.co.za/blog/managing-conflict-in-your-personal-relationships
monthly
0.5
2025-04-15
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Blog - How to manage conflict in your personal relationships - Make it stand out
Dr. Hannetjie van Zyl-Edeling
https://www.mariettesnyman.co.za/blog/understanding-and-navigating-the-phases-of-change
monthly
0.5
2024-06-25
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Blog - Understanding and navigating the phases of change - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.mariettesnyman.co.za/blog/psychological-well-being-through-nature
monthly
0.5
2023-05-30
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Blog - Can you build psychological well-being through immersion in nature? - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Blog - Can you build psychological well-being through immersion in nature? - Make it stand out
Erica kayaking
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Blog - Can you build psychological well-being through immersion in nature? - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Blog - Can you build psychological well-being through immersion in nature? - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Blog - Can you build psychological well-being through immersion in nature? - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.mariettesnyman.co.za/blog/are-you-a-tired-mom
monthly
0.5
2024-03-15
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Blog - Are you a tired, sleep-deprived mom? - Make it stand out
Tanya Muir
https://www.mariettesnyman.co.za/blog/attract-spiritual-abundance
monthly
0.5
2024-04-23
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Blog - How to attract spiritual abundance - Make it stand out
Belinda Bras-Nel
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Blog - How to attract spiritual abundance - Make it stand out
Mariette and Belinda
https://www.mariettesnyman.co.za/blog/the-psychology-of-eating
monthly
0.5
2023-11-08
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Blog - Weight, health, body image, and the psychology of eating - Make it stand out
Bev Liebson
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Blog - Weight, health, body image, and the psychology of eating - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.mariettesnyman.co.za/blog/the-science-of-happiness-key-habits
monthly
0.5
2023-05-30
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Blog - The science of happiness: develop these key habits - Make it stand out
Erica Terblanche
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Blog - The science of happiness: develop these key habits - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Blog - The science of happiness: develop these key habits - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.mariettesnyman.co.za/blog/seksuele-molestering-potensieel-beperkende-ervaring
monthly
0.5
2023-12-05
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Blog - Seksuele molestering: ‘n potensieel beperkende ervaring - Make it stand out
Dr. Marietjie van Loggerenberg
https://www.mariettesnyman.co.za/blog/are-you-an-empath
monthly
0.5
2025-04-23
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Blog - Are YOU an empath? - Make it stand out
Liezl Thom
https://www.mariettesnyman.co.za/blog/never-challenge-without-support
monthly
0.5
2022-09-16
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Blog - Why we never experience challenge without support - Make it stand out
Dr. Loretta Ferrucci
https://www.mariettesnyman.co.za/blog/3-points-that-impact-your-weight-and-health
monthly
0.5
2023-11-08
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Blog - 3 good-to-know points impacting your weight, health and autoimmunity - Make it stand out
Bev Liebson
https://images.squarespace-cdn.com/content/v1/5f9847be8a26240f989830a4/5463a526-4f57-4e6f-8855-444a6aeada85/bev-liebson-recipe-book.jpg
Blog - 3 good-to-know points impacting your weight, health and autoimmunity - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.mariettesnyman.co.za/blog/cognitive-empathy-important-for-leadership
monthly
0.5
2025-04-29
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Blog - Cognitive empathy: what it is and why it’s important for leadership - Make it stand out
Dr. Etienne van der Walt
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Blog - Cognitive empathy: what it is and why it’s important for leadership - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.mariettesnyman.co.za/blog/from-shame-and-guilt-to-self-love
monthly
0.5
2022-06-28
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Blog - Growing from shame and guilt to self-love - Make it stand out
Diana Kearns
https://images.squarespace-cdn.com/content/v1/5f9847be8a26240f989830a4/84a58b48-ac0b-452d-8f46-bc2bb5b7bf47/diana-kearns-fearless-empowered-females.jpg
Blog - Growing from shame and guilt to self-love - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.mariettesnyman.co.za/blog/how-teacher-burnout-influences-my-child
monthly
0.5
2025-08-09
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Blog - How is teacher burnout influencing my child? - Make it stand out
Dr. Melodie de Jager
https://www.mariettesnyman.co.za/blog/how-to-use-sexual-energy-transmutation
monthly
0.5
2022-06-14
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Blog - How to use sexual energy transmutation for achievement and growth - Make it stand out
Ian Jansen van Rensburg
https://www.mariettesnyman.co.za/blog/caregivers-prioritising-yourself
monthly
0.5
2022-06-07
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Blog - Caregivers: prioritising yourself while caring for others - Make it stand out
Meriam Boldewijn
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Blog - Caregivers: prioritising yourself while caring for others - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.mariettesnyman.co.za/blog/nourishing-not-punishing-your-body
monthly
0.5
2022-07-27
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Blog - Nourishing - not punishing - your body to create health - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.mariettesnyman.co.za/blog/menopause-can-be-a-rewarding-journey
monthly
0.5
2026-03-21
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Blog - Menopause can be a powerful, rewarding journey - Make it stand out
Nidhi Amanda Chaitow
https://www.mariettesnyman.co.za/blog/how-to-live-authentically
monthly
0.5
2024-04-23
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Blog - How to accept yourself and live authentically - Make it stand out
Belinda Bras-Nel
https://www.mariettesnyman.co.za/blog/sexual-etiquette-10-dos-and-donts
monthly
0.5
2026-02-23
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Blog - Sexual etiquette: 10 dos and don’ts in the bedroom - Avoid telling your partner what they shouldn’t do – rather say: ‘It would be nice if you went a little slower/softer/up.”
https://images.squarespace-cdn.com/content/v1/5f9847be8a26240f989830a4/1609917486707-MPFUD856L6L3JZ8GDNXE/consider-your-partners-hygienic-preferences.jpg
Blog - Sexual etiquette: 10 dos and don’ts in the bedroom - Others may have taken a shower before going to bed and still insist on another shower before morning sex.
https://images.squarespace-cdn.com/content/v1/5f9847be8a26240f989830a4/1609918109144-QIBHRCASJPPW7CR3JNVV/communicate-in-advance.jpg
Blog - Sexual etiquette: 10 dos and don’ts in the bedroom - I believe if you are heading for this level of intimacy, you should be mature enough to communicate, and communicate well, in advance.
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Blog - Sexual etiquette: 10 dos and don’ts in the bedroom - “Never assume that your partner accepts and honours monogamy. Check in with each other and make sure, from time to time, whether this is still a monogamous relationship.”
Image Pexels
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Blog - Sexual etiquette: 10 dos and don’ts in the bedroom - Try giving your partner one piece of positive feedback each time after having sex.
https://www.mariettesnyman.co.za/blog/what-is-your-ideal-body
monthly
0.5
2023-04-07
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Blog - What is your ideal body? - Make it stand out
Dr. Loretta Ferrucci
https://www.mariettesnyman.co.za/blog/end-of-life-doulas-insights-into-dying
monthly
0.5
2026-03-21
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Blog - An end-of-life doula’s insights into living and dying consciously - Make it stand out
Nidhi Amanda Chaitow
https://www.mariettesnyman.co.za/blog/telepathic-animal-communication
monthly
0.5
2023-11-28
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Blog - Telepathic animal communication: discover what your pet - or a wild animal - thinks - Make it stand out
Jenny Shone and Leyla
https://images.squarespace-cdn.com/content/v1/5f9847be8a26240f989830a4/d58dc7d2-b801-440f-938f-91a6fc4f6c3b/jenny-shone-purrfect-cover.jpg
Blog - Telepathic animal communication: discover what your pet - or a wild animal - thinks - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://images.squarespace-cdn.com/content/v1/5f9847be8a26240f989830a4/f588c19e-44e2-47f2-9e46-e57fc710f61e/Tootsie.jpeg
Blog - Telepathic animal communication: discover what your pet - or a wild animal - thinks - Make it stand out
Jenny and Tootsie
https://www.mariettesnyman.co.za/blog/clinical-hypnosis-what-it-is-and-its-benefits
monthly
0.5
2023-06-15
https://images.squarespace-cdn.com/content/v1/5f9847be8a26240f989830a4/dbc46a40-87a2-424b-a886-47da8ba29121/jeffrey-rink-ecopsychology-africa.jpg
Blog - Clinical hypnosis: what it is and how it can benefit you - Make it stand out
Jeffrey Rink
https://www.mariettesnyman.co.za/blog/playing-and-storytelling-for-success
monthly
0.5
2022-04-12
https://images.squarespace-cdn.com/content/v1/5f9847be8a26240f989830a4/2aba6830-931b-4dcb-916f-9aae6c1f7a0f/magriet-potgieter-pr-coach.jpeg
Blog - How playing and storytelling can boost your professional and personal life - Make it stand out
Magriet Potgieter
https://images.squarespace-cdn.com/content/v1/5f9847be8a26240f989830a4/356f8a52-44c4-4c0a-923b-fa96f4979df5/magriet-potgieter-chef-1.jpeg
Blog - How playing and storytelling can boost your professional and personal life - Make it stand out
“Chef Magriet” conducting a workshop
https://www.mariettesnyman.co.za/blog/wabi-sabi-hoe-om-n-pandemie-te-oorleef
monthly
0.5
2022-04-06
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Blog - Wabi-Sabi en hoe om ’n pandemie emosioneel te oorleef - Make it stand out
Carina van der Walt
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Blog - Wabi-Sabi en hoe om ’n pandemie emosioneel te oorleef - Rododendron: knoppe
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Blog - Wabi-Sabi en hoe om ’n pandemie emosioneel te oorleef - Rododendron: knop
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Blog - Wabi-Sabi en hoe om ’n pandemie emosioneel te oorleef - Rododendron: trosse
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Blog - Wabi-Sabi en hoe om ’n pandemie emosioneel te oorleef - Rododendron: volle struik
https://images.squarespace-cdn.com/content/v1/5f9847be8a26240f989830a4/bfa71386-866a-4026-83c0-1286080e519d/rododendron-4-pers-reen.jpg
Blog - Wabi-Sabi en hoe om ’n pandemie emosioneel te oorleef - R ododendron: pers reën
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Blog - Wabi-Sabi en hoe om ’n pandemie emosioneel te oorleef - Rododendron: op stene
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Blog - Wabi-Sabi en hoe om ’n pandemie emosioneel te oorleef - Rododendron: spinnekoppies
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Blog - Wabi-Sabi en hoe om ’n pandemie emosioneel te oorleef - Gemmer: nuwe lewe uit verwonding
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Blog - Wabi-Sabi en hoe om ’n pandemie emosioneel te oorleef - Rissie: waar praat geen effek het nie
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Blog - Wabi-Sabi en hoe om ’n pandemie emosioneel te oorleef - Lemmetjie: die heelal, hier en nou in die vrug in jou hand
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Blog - Wabi-Sabi en hoe om ’n pandemie emosioneel te oorleef - Make it stand out
Stilspraak, Strijdom van der Merwe en Landkuns deur Carina van der Walt (2020, African Sun Media) is beskikbaar by orders@africansunmedia.co.za Google books: https://bit.ly/2ID1QHd Takealot: https://bit.ly/2T555ZJ
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Blog - Wabi-Sabi en hoe om ’n pandemie emosioneel te oorleef - Make it stand out
Die digbundel Landluisteraar (2021, Naledi) is 'n literêre verlengstuk van die kunsboek Stilspraak, Strijdom van der Merwe en Landkuns, want die meeste van die gedigte handel oor spesifieke landkunswerke van Strijdom van der Merwe. Dit kan digitaal bestel word by https://naledi.co.za/product-category/poesie/ of bel Tertia Swart: 078 648 8616.
https://www.mariettesnyman.co.za/blog/how-to-break-out-of-your-comfort-zone
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2023-03-21
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Blog - How to break out of your comfort zone - Make it stand out
Di-Di Hoffman
https://www.mariettesnyman.co.za/blog/making-peace-with-death
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0.5
2024-04-23
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Blog - Making peace with the concept of death and letting go of fear - Make it stand out
Belinda Bras-Nel
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Blog - Making peace with the concept of death and letting go of fear - Make it stand out
Belinda and Odin, the Canadian wolf
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Blog - Making peace with the concept of death and letting go of fear - Make it stand out
In the shadow of the angel of death is available at http://www.belindabrasnel.co.za/shop/ as are her other books, meditation CDs and angel cards.
https://www.mariettesnyman.co.za/blog/bwrt-can-address-post-traumatic-stress-disorder
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0.5
2024-03-13
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Blog - BWRT can address post-traumatic stress disorder effectively - Make it stand out
Heinrich Benjamin
https://www.mariettesnyman.co.za/blog/beneficial-role-of-mediation-in-schools
monthly
0.5
2025-05-20
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Blog - The beneficial role of mediation in schools - Make it stand out
Sas Otto
https://www.mariettesnyman.co.za/blog/the-force-of-gravity-affects-your-childs-development
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0.5
2025-08-09
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Blog - How does the force of gravity affect your child’s development?
Dr. Melodie de Jager
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Blog - How does the force of gravity affect your child’s development?
https://www.mariettesnyman.co.za/blog/divorce-mediation-how-it-works
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2025-05-20
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Blog - Divorce mediation: how it works and why it’s a good choice - Make it stand out
Laurie Greyvenstein
https://www.mariettesnyman.co.za/blog/different-types-of-anxiety-and-finding-relief
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2025-06-25
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Blog - Different types of anxiety: recognising them and finding relief - Make it stand out
Dr. Colinda Linde
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Blog - Different types of anxiety: recognising them and finding relief - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.mariettesnyman.co.za/blog/story-behind-the-pregnancy-app
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0.5
2023-03-14
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Blog - Pregnant? The story behind the app that could become your best friend - Make it stand out
Jacqui Rogers
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Blog - Pregnant? The story behind the app that could become your best friend - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.mariettesnyman.co.za/blog/the-decision-that-helped-me-out-of-depression
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2022-02-08
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Blog - The decision that helped me find my way out of depression - Make it stand out
Clive Vanderwagen
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Blog - The decision that helped me find my way out of depression - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.mariettesnyman.co.za/blog/bullying-how-this-can-be-approached
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2022-02-01
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Blog - Bullying affects children and adults: how this can be approached - Make it stand out
Morag Scordilis
https://www.mariettesnyman.co.za/blog/hoekom-n-seun-moet-voel-hyt-n-pa
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0.5
2026-03-04
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Blog - Hoekom ‘n seun moet voel hy’t ‘n pa
Julian Jansen
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Blog - Hoekom ‘n seun moet voel hy’t ‘n pa
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Blog - Hoekom ‘n seun moet voel hy’t ‘n pa - Make it stand out
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https://www.mariettesnyman.co.za/blog/how-to-trust-yourself-around-food
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2023-04-07
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Blog - How to trust yourself around food - Make it stand out
Zena le Roux
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Blog - How to trust yourself around food - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.mariettesnyman.co.za/blog/excess-weight-and-your-subconscious
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2025-04-15
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Blog - Excess weight: what your subconscious is trying to tell you - Make it stand out
Dr. Hannetjie van Zyl-Edeling
https://www.mariettesnyman.co.za/blog/how-to-get-the-life-coach-you-need
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0.5
2024-05-21
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Blog - How – and why – to get the life coach you need - Make it stand out
Maryke Groenewald
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Blog - How – and why – to get the life coach you need - Make it stand out
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https://www.mariettesnyman.co.za/blog/how-to-bring-your-happy-back
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2022-01-12
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Blog - How to bring your happy back - Make it stand out
Angela Hardy
https://www.mariettesnyman.co.za/blog/raad-vir-ouers-wat-hoor-hul-kind-is-gay
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0.5
2023-12-05
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Blog - Raad vir ouers wat hoor hul kind is gay: hoe nou verder? - Make it stand out
Dr. Marietjie van Loggerenberg
https://www.mariettesnyman.co.za/blog/healthy-lifestyle-ditching-guilt
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0.5
2022-07-27
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Blog - Developing a healthy lifestyle: ditching guilt - Make it stand out
Zena le Roux
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Blog - Developing a healthy lifestyle: ditching guilt - Make it stand out
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https://www.mariettesnyman.co.za/blog/ecopsychology-what-nature-can-do-for-us
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2023-06-15
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Blog - Ecopsychology: what nature can do for us and we for her - Make it stand out
Jeffrey Rink
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Blog - Ecopsychology: what nature can do for us and we for her - Make it stand out
Wildebeest crossing the Mara river (Image: Jorge Thun, Unsplash)
https://www.mariettesnyman.co.za/blog/the-key-to-developing-self-esteem
monthly
0.5
2022-01-04
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Blog - The key to developing self-esteem, self-worth and self-love - Make it stand out
Angela Hardy
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Blog - The key to developing self-esteem, self-worth and self-love - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.mariettesnyman.co.za/blog/jou-onbewuste-kan-keer-dat-jy-gewig-verloor
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0.5
2023-04-07
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Blog - Jou onbewuste kan keer dat jy gewig verloor - Make it stand out
Karin Bronkhorst
https://www.mariettesnyman.co.za/blog/communication-between-head-heart-and-gut
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0.5
2022-09-26
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Blog - Communication between head, heart and gut: listening and understanding - Make it stand out
Dr. Helene van Diemen
https://www.mariettesnyman.co.za/blog/reiki-how-it-works-and-can-help
monthly
0.5
2024-08-05
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Blog - Reiki: how this energy healing method works and can help - Make it stand out
Dr. Carel-Piet van Eeden
https://www.mariettesnyman.co.za/blog/sexually-transmitted-infections-stigma
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0.5
2023-04-18
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Blog - Women and sexually transmitted infections: dealing with stigma and shame - Make it stand out
Dr. Jireh Serfontein
https://www.mariettesnyman.co.za/blog/telepatiese-kommunikasie-met-diere
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0.5
2023-11-28
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Blog - Telepatiese kommunikasie met diere: is dit moontlik? - Make it stand out
Jenny Shone by Patricia
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Blog - Telepatiese kommunikasie met diere: is dit moontlik? - Make it stand out
Jenny en Ballinor
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Blog - Telepatiese kommunikasie met diere: is dit moontlik? - Make it stand out
Hier is Jenny by Jessica
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Blog - Telepatiese kommunikasie met diere: is dit moontlik? - Make it stand out
Jenny met Chloe
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Blog - Telepatiese kommunikasie met diere: is dit moontlik? - Make it stand out
Jenny en Merri
https://www.mariettesnyman.co.za/blog/egskeiding-hoe-om-iemand-wat-skei-te-ondersteun
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0.5
2025-05-06
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Blog - Egskeiding: hoe om iemand wat skei te ondersteun - Make it stand out
Ds. Braam Klopper
https://www.mariettesnyman.co.za/blog/teenagers-who-they-are-and-what-they-need
monthly
0.5
2025-07-14
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Blog - Teenagers: understanding who they are and what they need - Make it stand out
Dr. Terri Henderson
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Blog - Teenagers: understanding who they are and what they need - Make it stand out
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https://www.mariettesnyman.co.za/blog/hoe-mans-en-vroue-se-rouproses-verskil
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0.5
2025-05-06
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Blog - Hoe mans en vroue se rouproses na ‘n geliefde se dood verskil - Make it stand out
Ds. Braam Klopper
https://www.mariettesnyman.co.za/blog/cancer-6-ways-to-optimise-your-healing
monthly
0.5
2023-07-04
https://images.squarespace-cdn.com/content/v1/5f9847be8a26240f989830a4/0a157154-efe3-418f-b535-1ee237a4a8dc/dr-carel-piet-van-eeden-on-death-and-dying.jpg
Blog - Cancer and other illnesses: 6 ways to optimise your healing journey - Make it stand out
Dr. Carel-Piet van Eeden
https://www.mariettesnyman.co.za/blog/my-kind-is-gay-12-vrae-wat-ouers-vra
monthly
0.5
2023-12-05
https://images.squarespace-cdn.com/content/v1/5f9847be8a26240f989830a4/1634375551832-WYSIK1CCXA0X373MMIEL/dr-marietjie-van-loggerenberg.jpg
Blog - My kind is gay: 12 vrae wat ouers vra - Make it stand out
Dr. Marietjie van Loggerenberg
https://www.mariettesnyman.co.za/blog/impact-of-trauma-and-chronic-stress-on-the-body
monthly
0.5
2021-11-21
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Blog - The impact of trauma and chronic stress on the body - Make it stand out
Heleen Loubser
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Blog - The impact of trauma and chronic stress on the body - Make it stand out
Heleen in her consulting rooms
https://www.mariettesnyman.co.za/blog/balancing-family-relationships-when-a-parent-has-a-limiting-condition
monthly
0.5
2023-09-26
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Blog - Balancing family relationships when a parent has a limiting condition - Make it stand out
Jenny Webster
https://www.mariettesnyman.co.za/blog/what-would-you-tell-your-16-year-old-self
monthly
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2022-07-27
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Blog - What would you like to tell your 16-year-old self? - Make it stand out
Eleen Polson
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Blog - What would you like to tell your 16-year-old self? - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.mariettesnyman.co.za/blog/covid-grieving-how-bwrt-can-help
monthly
0.5
2024-03-13
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Blog - Covid grief and grieving: how BWRT can help - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.mariettesnyman.co.za/blog/independence-the-key-to-intimacy
monthly
0.5
2021-10-05
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Blog - Independence in love relationships: the key to intimacy - Make it stand out
André Webster
https://www.mariettesnyman.co.za/blog/premature-ejaculation-causes-solutions-communication
monthly
0.5
2022-11-09
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Blog - Premature ejaculation: causes, solutions, and how to talk about it - Make it stand out
Dr. Jireh Serfontein
https://www.mariettesnyman.co.za/blog/brain-harmonics-rebalance-your-brain
monthly
0.5
2023-04-25
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Blog - Brain Harmonics: rebalance your brain for optimal health and performance - Make it stand out
Lize Maritz
https://www.mariettesnyman.co.za/blog/non-violent-communication-how-it-works
monthly
0.5
2022-04-20
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Blog - Non-violent communication: this is how it works - Make it stand out
Eleen Polson
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Blog - Non-violent communication: this is how it works - Make it stand out
NVC 4 STEPS
https://www.mariettesnyman.co.za/blog/mind-dynamix-explore-your-brain-in-3d
monthly
0.5
2025-08-09
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Blog - Mind Dynamix: explore your brain in 3D - Make it stand out
Dr. Melodie de Jager
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Blog - Mind Dynamix: explore your brain in 3D - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.mariettesnyman.co.za/blog/learn-what-your-wrinkles-say-about-you
monthly
0.5
2022-07-27
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Blog - Learn what your wrinkles are saying about you - “Wrinkles on the face are due to repeated emotional reactions to situations. Strong emotion causes lines, and they usually appear after a period of suffering. Even so, wrinkles do not merely indicate suffering. For every wrinkle you get a free talent as a reward. When people learn what the lines on their faces symbolise, they often grow proud of them instead of wishing them away.”
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Blog - Learn what your wrinkles are saying about you - The lines fanning outwards from the corner of the eye, also called crow’s feet, are outreach lines. These lines indicate the extent to which you reach out to others by, for example, seeking advice or asking for others’ opinions. The more outreach lines you have, the more likely you will reach out for advice. The further they extend to the hairline, the more widely you tend to reach out.
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Blog - Learn what your wrinkles are saying about you - Lines that form horizontally under the eyes and stretch towards the cheeks are called courage lines. They form after a long period of hardship requiring courage to remain standing and fight back. You can consider them medals of honour. If you feel you are in a difficult situation, you can support yourself by gently stroking these little lines with your fingers and reminding yourself that you possess the courage to overcome any challenge.
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Blog - Learn what your wrinkles are saying about you - Vertical wrinkles that touch the eyebrows are anger flags which indicate suppressed anger and/or frustration. The talent that accompanies these lines is diplomacy. You may sugarcoat your true thoughts, refrain from expressing your frustration or swallow your anger to keep the peace.
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Blog - Learn what your wrinkles are saying about you - More than one vertical frown lines are an indication of perfectionism. You are critical of yourself and others. In this case, I usually ask: will the issue you are fretting about at this moment - for example, whether the coffee mugs are standing in a neat row - still matter in five years’ time? Is your fixation on a specific outcome worth making life difficult for yourself and others? Try accepting something that does not sit quite right with you at least once each day. You could even arrange the coffee mugs in a crooked line on purpose and only rectify this later. See if you can bear living with certain imperfections for longer periods of time and gain more time for being creative or hanging out with friends.
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Blog - Learn what your wrinkles are saying about you - Vertical lines between the cheeks and jaw next to the mouth are called support lines. They appear after a difficult period during which you experienced a lack of emotional support. Support lines on the left indicate a lack of support from family and close friends, and those on the right point to a lack of support from colleagues or society in general. Such experiences teach you empathy for people in similar circumstances; you master the art of supporting them. These lines also indicate charm.
https://images.squarespace-cdn.com/content/v1/5f9847be8a26240f989830a4/1622286816696-F8WVVGGBURBG0VAJUX5A/a-burnout-line-indicates-the-need-for-self-care.jpg
Blog - Learn what your wrinkles are saying about you - A horisontal line high on the bridge of the nose is called a burn-out line. This occurs in people who are inclined to work way too much or who take a lot of responsibility for and on behalf of others - often unnecessarily. I like to recommend that these people recharge their batteries on a regular basis. When the battery of a flashlight is flat, it cannot shine brightly. If you don’t recharge, you are not able to help others when your energy resources have been depleted.
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Blog - Learn what your wrinkles are saying about you - Lines running down from the outside of the nasal wing to the outer corner of the mouth are called disappointment lines. Most of us have these lines because we have all experienced the sweetness as well as the bitterness which life brings. If the line on the left is deeper than that on the right, it indicates personal disappointment.
Image: Pexels
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Blog - Learn what your wrinkles are saying about you - A horizontal line situated between the base of the nose and the upper lip shows that, at times, your heart is not in your smile. Once again, you're in good company - Julia Roberts has it, too!
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Blog - Learn what your wrinkles are saying about you - The crescents that form around the corners of the mouth are called secrecy lines. They indicate a strong need for others to respect your privacy and personal space. They do not mean that you are harbouring dark secrets!
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Blog - Learn what your wrinkles are saying about you - Lines that run from the corners of the mouth to the chin are empathy lines. At a funeral, you will note that those closest to the deceased may already have a dent on the left side of the face that will eventually develop into a groove due to emotional pain. Empathy lines on the right sometimes indicate pain caused by life in general, especially in older people who are struggling to adapt to political and other changes. People with empathy lines develop great compassion for others. "Come here and tell me more” is not written on your forehead, as people tend to say, but conveyed by your empathy lines.
Image: Pexels
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Blog - Learn what your wrinkles are saying about you - Lion’s or humour lines are an indication of a mischievous sense of humour. It's a coping mechanism that helps you stay sane! Humour lines on the left side of the nose mean that you make your personal life more manageable by applying your sense of humour, and on the right that your sense of humour lights up your professional life and less intimate relationships.
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Blog - Learn what your wrinkles are saying about you - The horizontal line above the chin indicates a need for recognition. For example, if you give another driver a gap, you will appreciate a gesture of thanks from him or her. It doesn’t mean that your actions are driven by the recognition you’ll get, but you are set on doing things the right way. The talent accompanying a recognition line lies in the effort you make on behalf of others.
https://www.mariettesnyman.co.za/blog/how-bwrt-can-help-manage-bipolar-disorder
monthly
0.5
2024-03-13
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Blog - How BWRT can help manage bipolar disorder - Make it stand out
Dr. Elisa Mecco
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Blog - How BWRT can help manage bipolar disorder - Make it stand out
Dr. Elisa Mecco, BWRT Congress 2019
https://www.mariettesnyman.co.za/blog/how-to-recognise-and-manage-stress
monthly
0.5
2024-07-16
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Blog - Grow more relaxed: how to recognise and manage stress - When you experience too little stress, you get bored. Too much stress, on the other hand, may cause anxiety or lead to other detrimental outcomes.
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Blog - Grow more relaxed: how to recognise and manage stress - These include daily irritations, relationship difficulties, divorce, confrontations, health problems, financial restraints, and moving.
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Blog - Grow more relaxed: how to recognise and manage stress - These include a lack of healthy communication or a lack of adequate support in relationships, threats of rejection or disapproval, a struggle for power or control in relationships, chronic conflict, or disagreement with no healthy resolution.
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Blog - Grow more relaxed: how to recognise and manage stress - These may include forgetfulness, an inability to concentrate for any length of time, having a mental block, difficulty in making decisions or organising, confusion, or starting a new task before completing the first one.
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Blog - Grow more relaxed: how to recognise and manage stress - These may include exercising, relaxation exercises such as yoga, meditation or deep breathing, becoming involved in sport, music or art, attending to medical problems, slowing down, reading, taking a relaxing bath or shower, sleeping for 7 to 9 hours each night (not in front of the television or close to your cell phone on account of electromagnetic fields), ensuring enough natural light (not necessarily direct sunlight), spending time in nature, adding blue or green to your environment as these colours are important for optimal brain functioning, surrounding yourself with natural materials like wood and cane, and ensuring that your sensual and sexual needs are met through hugging and touch.
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Blog - Grow more relaxed: how to recognise and manage stress - You could create a plan of action by listing:
Image: Pexels
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Blog - Grow more relaxed: how to recognise and manage stress - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.mariettesnyman.co.za/blog/once-you-learn-to-read-you-are-forever-free
monthly
0.5
2025-08-09
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Blog - Once you learn to read, you’ll be forever free - Make it stand out
Dr. Melodie de Jager
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Blog - Once you learn to read, you’ll be forever free - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://images.squarespace-cdn.com/content/v1/5f9847be8a26240f989830a4/1622628713815-0SC1JGZOVVITZJOFE2KN/mind-moves-rise-and-shine.jpg
Blog - Once you learn to read, you’ll be forever free - Google “mind moves rise and shine” to find a YouTube video where Melodie demonstrates this process. When you press ‘play’, you’ll see the description below the video.
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Blog - Once you learn to read, you’ll be forever free - Google “mind moves antennae adjuster” to find a YouTube video where Melodie demonstrates this process. When you press ‘play’, you’ll see the description below the video.
https://images.squarespace-cdn.com/content/v1/5f9847be8a26240f989830a4/1622628965562-YEOJD8H6SJWDL6ROFX10/Gravity.png
Blog - Once you learn to read, you’ll be forever free - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.mariettesnyman.co.za/blog/specialised-physiotherapy-can-ease-painful-sex
monthly
0.5
2021-08-03
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Blog - This is how specialised physiotherapy can ease painful sex - Make it stand out
Hester van Aswegen
https://www.mariettesnyman.co.za/blog/how-to-keep-calm-under-pressure
monthly
0.5
2025-04-15
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Blog - How to keep calm under pressure - You can distract yourself from a negative spiral by consciously focusing on something that is positive for you - on a flower, a picture, a coloured candle, or any object that inspires and energises you. Most people instinctively know what works for them.
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Blog - How to keep calm under pressure - Meditation is a tried and trusted way to calm beta waves down. However, when feeling stressed or anxious, many people find it difficult to settle down enough to meditate. In that case a walking meditation, any rhythmic movement such as yoga, or a repetitive activity like knitting can come to your aid.
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Blog - How to keep calm under pressure - We want to encourage our bodies to create and maintain adequate GABA levels. This can be done naturally by drinking rooibos tea with a lot of cinnamon, green tea, or eating bananas.
https://www.mariettesnyman.co.za/blog/covid-19-do-you-experience-survivors-guilt
monthly
0.5
2022-04-09
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Blog - Covid-19: are you experiencing survivor’s guilt? - Make it stand out
Dr. Kerryn Armstrong
https://www.mariettesnyman.co.za/blog/flow-state-combining-challenge-skill-and-ecstasy
monthly
0.5
2025-04-29
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Blog - Flow state: how challenge and skill can lead to ecstasy - Even though it requires energy, it does not feel like work. On the contrary: we get carried away. This is known as a flow state. Athletes call it being “in the zone”, software developers “wired in”, and stock market operators “in the pipe”.
https://images.squarespace-cdn.com/content/v1/5f9847be8a26240f989830a4/1627056133646-NTTFRBLF2B9VKWU2PVZ4/clear-goals-and-rules-increase-the-chance-of-flow.jpg
Blog - Flow state: how challenge and skill can lead to ecstasy - inner clarity regarding the purpose and requirements of the activity; a game such as tennis, which has a clear set of goals and rules, increases the chances of a flow experience
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Blog - Flow state: how challenge and skill can lead to ecstasy - Remember that what is considered challenging will vary from situation to situation and will be different of different people. Our level of skill pertaining to the field in question is also unique.
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Blog - Flow state: how challenge and skill can lead to ecstasy - 6. Control is associated with an activity that also falls halfway along the challenge axis but requires a relatively high degree of skill. You feel in control because you have already developed the necessary skill. You may be negotiating a difficult bike route but know you can handle it.
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Blog - Flow state: how challenge and skill can lead to ecstasy - “Our nervous system can only process about 110 bits of information per second. If you are really immersed in what you are doing, you do not have enough attention left to realise that you are hungry or sleepy.”
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Blog - Flow state: how challenge and skill can lead to ecstasy - Mihály describes how jazz musicians playing together may kick off with conventional musical elements, then go on to introduce spontaneous variations and create an exciting new composition. Drummers call this shared flow state “entrainment” or “getting into the groove”; bass guitarists describe it as “being in the pocket”.
https://www.mariettesnyman.co.za/blog/resilience-learning-how-to-stand-strong
monthly
0.5
2024-07-16
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Blog - Resilience: learning how to stand strong - Make it stand out
Dr. Rina de Klerk-Weyer
https://www.mariettesnyman.co.za/blog/talk-about-death-to-those-you-love
monthly
0.5
2024-07-18
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Blog - Finding ways to talk about death to those you love - “Regardless of the reasons, we often have regrets after someone has died. We realise there are so many things we do not know, such as their thoughts and feelings on death and dying, and their views on how it should be approached. This can have a negative impact on the emotional healing process and complicate the practical reality of sorting everything out.
https://images.squarespace-cdn.com/content/v1/5f9847be8a26240f989830a4/1626345537358-ALNS6ZMPXSZCIUTEHBD9/questions-about-a-funeral-to-ask-your-partner.jpg
Blog - Finding ways to talk about death to those you love - that tailoring the process to the individuals involved may include printing the questions so that each person can write down their answers, followed by a discussion; choosing a few questions to ask the other person and writing down their answers; discussing one question daily over a cup of tea, perhaps involving more than one family member (if age-appropriate); conducting the discussion by email if relatives live elsewhere. There are many ways to go about this.”
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Blog - Finding ways to talk about death to those you love - Would you prefer a specific pastor, church, or venue for the memorial service?
Are there specific people that you would like to carry the coffin?
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Blog - Finding ways to talk about death to those you love - Is there anything regarding dying that you are afraid of, such as enduring pain, or the physical process of dying?
Would you prefer to die in your sleep, or have a chance to say goodbye to the people you love?
https://images.squarespace-cdn.com/content/v1/5f9847be8a26240f989830a4/1626359429227-460ZK2LWYYZ0575GOPDX/conversations-about-death-require-courage.jpg
Blog - Finding ways to talk about death to those you love - “Although these conversations require courage and may be hard to initiate, they can lead to greater understanding between loved ones.
https://www.mariettesnyman.co.za/blog/how-to-reconnect-your-mind-and-your-body
monthly
0.5
2023-06-06
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Blog - How to reconnect your mind and your body - Make it stand out
Dr. Elsi Meyer
https://images.squarespace-cdn.com/content/v1/5f9847be8a26240f989830a4/1625912566252-Q1CXQC7JVNQ4I3GFOV4V/Elsi-Meyer-Book.jpg
Blog - How to reconnect your mind and your body - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.mariettesnyman.co.za/blog/getting-a-grip-on-covid-fatigue
monthly
0.5
2024-03-05
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Blog - Getting a grip on Covid fatigue
Judy Klipin
https://images.squarespace-cdn.com/content/v1/5f9847be8a26240f989830a4/1614088178625-NGVUV81ZGNSV407DJ1G0/judy-klipin-life-coach-advice.jpg
Blog - Getting a grip on Covid fatigue
“Recover from burnout” and other resources, including online courses, are available on https://judyklipin.com/
https://www.mariettesnyman.co.za/blog/how-to-recognise-and-cope-with-ocd
monthly
0.5
2023-02-07
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Blog - How to recognise and cope with OCD - Make it stand out
Prof. Christine Lochner
https://www.mariettesnyman.co.za/blog/emotional-challenges-of-adhd-and-how-bwrt-can-help
monthly
0.5
2025-10-28
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Blog - Emotional challenges accompanying ADHD: how BWRT can help - Make it stand out
Hannelie Spies
https://www.mariettesnyman.co.za/blog/mindfulness-the-way-to-better-focus-reduced-anxiety-and-serenity
monthly
0.5
2025-03-08
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Blog - Mindfulness: the way to better focus, reduced anxiety, and self-acceptance - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://images.squarespace-cdn.com/content/v1/5f9847be8a26240f989830a4/1620218789577-YJ3K4YZF3K3FBRPR5GZU/we-may-extend-compassion-to-ourselves.jpg
Blog - Mindfulness: the way to better focus, reduced anxiety, and self-acceptance - “Let’s take anger as an example: What does anger feel like? Where do I feel it in my body and being? Why am I angry? Where else do I experience anger? What does anger want me to do? How can I meet the needs of anger in a safe and appropriate way?
https://images.squarespace-cdn.com/content/v1/5f9847be8a26240f989830a4/1620219393401-0PF0NCWY1J5IVP1ZUZ4P/how-to-meditate.jpg
Blog - Mindfulness: the way to better focus, reduced anxiety, and self-acceptance - “Meditation refers to a practice or ritual whereby you are learning to focus your mind. Meditation practice is akin to going to the gym regularly to strengthen your muscles, so that you can enjoy a better quality of activity and fitness in your daily life. Meditation strengthens the ‘muscles’ of the mind – it is the practice that helps to develop the neural circuitry so that you can live more mindfully. It is typically practiced in a seated position, although one can lie down or practice movement-meditations.”
https://images.squarespace-cdn.com/content/v1/5f9847be8a26240f989830a4/1620220076885-AXYFVTZQJ7942WA40EJF/breathing-in-a-certain-way-activates-the-vagus-nerve.jpg
Blog - Mindfulness: the way to better focus, reduced anxiety, and self-acceptance - “Focus on the breath might include being aware of the sensations of breathing, observing the natural rhythm of the breath without trying to control or modify it. Whenever an individual recognises that their mind started to wander, they can just return their focus to their breath. The more they practice meditation, the less their minds will wander. A five-minute breath awareness meditation is sufficient to reduce daily stress and increase a sense of relaxation, calm and focus.
Image: Unsplash
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Blog - Mindfulness: the way to better focus, reduced anxiety, and self-acceptance - When individuals learn to manage their minds, they will experience improved focus and concentration and better working memory Improved study performance Discipline of mind helps to reduce distractibility and improves productivity It also improves creativity and innovation, and helps individuals switch perspectives
https://images.squarespace-cdn.com/content/v1/5f9847be8a26240f989830a4/1620221326926-1M5A65IVIDTV44I9UQTC/mindfulness-improves-productivity.jpg
Blog - Mindfulness: the way to better focus, reduced anxiety, and self-acceptance - “Mindfulness and meditation practice teaches individuals to focus their attention on one thing at a time.
https://images.squarespace-cdn.com/content/v1/5f9847be8a26240f989830a4/1620224765660-VMEDYTMHQ1LES69NO4Y1/old-brains-can-be-taught-new-tricks.jpg
Blog - Mindfulness: the way to better focus, reduced anxiety, and self-acceptance - “Our brains can continue to grow and learn throughout our lives if we stimulate it appropriately – so it is possible to teach an old dog new tricks.
Image: Unsplash
https://images.squarespace-cdn.com/content/v1/5f9847be8a26240f989830a4/1620225627811-G250TORCDPZH14SAH0I9/mindfulness-makes-us-more-compassionate-and-nurturing.jpg
Blog - Mindfulness: the way to better focus, reduced anxiety, and self-acceptance - “Individuals who become aware of their minds, who learn to be selective of the quality of their thoughts and quiet the chaos, learn to be more nurturing and compassionate towards themselves and others.
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Blog - Mindfulness: the way to better focus, reduced anxiety, and self-acceptance
Karin Steyn
https://www.mariettesnyman.co.za/blog/psigiese-siektes-help-jou-geliefde-en-jouself
monthly
0.5
2021-06-22
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Blog - Psigiese siektes: so help jy jou geliefde en jouself - Make it stand out
Pieter van Zyl
https://images.squarespace-cdn.com/content/v1/5f9847be8a26240f989830a4/1624263511820-91YSOL34OOQTI15L71PN/pieter-van-zyl-boek-oor-geestesgesondheid.jpg
Blog - Psigiese siektes: so help jy jou geliefde en jouself - Make it stand out
“Verhale van Hoop”: beskikbaar (hardekopie of Kindle) by Loot, Amazon, www.graffitibooks.co.za of www.lapa.co.za
https://www.mariettesnyman.co.za/blog/3-reasons-why-being-a-father-may-be-hard
monthly
0.5
2024-06-08
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Blog - 3 reasons why being a dad may be hard - “Apart from your mother, your biological father can be described as the first person to accept or reject you. Even if the rejection is unintentional, it has powerful consequences for the father-child relationship and for the child's lifelong self-esteem.”
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Blog - 3 reasons why being a dad may be hard - Girls have the advantage of being in the presence of female role models from an early age. From infancy until completing their school career, children are mainly cared for and taught by women. Although the role women play in society is constantly in flux, girls have a pretty good grip on femininity.
https://images.squarespace-cdn.com/content/v1/5f9847be8a26240f989830a4/1623319822151-9XSOAONN985AYZRT080Q/many-fathers-leave-for-work-early-and-miss-their-children.jpg
Blog - 3 reasons why being a dad may be hard - For the first time, fathers started leaving home before dawn to go to work elsewhere, returning after dark. For the first time, a generation of boys grew up without being fathered in the true sense of the word. Today we take this setup for granted. Perhaps that is why we tend to dismiss the consequences. Fathers "disappear" for long working hours, and some are not even able to explain to their children what they do not because their children have too little experience to understand what they are told about their fathers’ careers. When they get home after a day’s work, these fathers are often too tired to connect to their children in a way that gives the boys, especially, a glimpse of their inner world.
https://images.squarespace-cdn.com/content/v1/5f9847be8a26240f989830a4/1623320627905-FQ3XS9L8RES97AS03DER/in-the-west-many-teenagers-have-to-fend-for-themselves.jpg
Blog - 3 reasons why being a dad may be hard - It seems that from their teens onwards, boys in the West are on their own. Because they do not know what it is that they are missing, they cannot express it in words or grieve this loss. "Men at times experience a form of loneliness that women are unable to conceive of,” Biddulph adds.
https://images.squarespace-cdn.com/content/v1/5f9847be8a26240f989830a4/1623320964548-ZQ7IIA9JGY3JGGR9MI3C/if-you-have-known-father-hunger-do-this.jpg
Blog - 3 reasons why being a dad may be hard - Taking a bitter, judgemental view of affairs, whether in your own life or in society in general, is not helpful. If you happen to be a man who recognises this void in yourself and your personal history, you might consider the following:
https://images.squarespace-cdn.com/content/v1/5f9847be8a26240f989830a4/1623321601303-IQ5WLMOW6UB8IKP01I5Q/be-an-informal-mentor-to-a-boy.jpg
Blog - 3 reasons why being a dad may be hard - It is a good idea to ensure that your son gets an informal mentor, a man who shares one of his interests. Maybe you are a deep thinker, and your son is outgoing and athletic. An informal mentor reduces the pressure on you in this respect and broadens your son’s horisons. In turn, you could mentor a boy who has no father figure. Look at an older dad in your community. If you like what he is doing as a parent, meet him regularly as your mentor.
https://www.mariettesnyman.co.za/blog/three-myths-about-ageing
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0.5
2025-04-15
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Blog - Three myths about ageing that you can kiss goodbye - Make it stand out
Dr. Hannetjie van Zyl-Edeling
https://images.squarespace-cdn.com/content/v1/5f9847be8a26240f989830a4/1622892531422-12VN7JPI0KE8ZPA88BTN/distilled-wisdom.jpg
Blog - Three myths about ageing that you can kiss goodbye - Make it stand out
Distilled wisdom: a guide to positive living and ageing by Dr. Hannetjie van Zyl-Edeling (ebook) is available at Amazon.
https://www.mariettesnyman.co.za/blog/5-things-you-need-to-know-before-getting-married
monthly
0.5
2021-11-20
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Blog - 5 things you need to know before you get married - When your partner pushes your buttons, you can learn to respond with curiosity and ask yourself which characteristic is coming to light right now.
Image Pexels
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Blog - 5 things you need to know before you get married - Realising that you and your partner have something in common – that you are both fallible – is quite a mind shift to make. However, it’s an insight that will yield fruit for years to come.
https://images.squarespace-cdn.com/content/v1/5f9847be8a26240f989830a4/1622728686766-JTO062SSRDR7E9D5NQ99/imago-relationship-therapy-illuminates-our-childhood-wounds.jpg
Blog - 5 things you need to know before you get married - When we fall in love, we tend to be drawn to someone with characteristics that are similar to those of our parents. We are unconsciously recreating the original scenario so that we can solve the problematic issues this time round. As an example, a man who grew up being the sole focus of his parents’ attention can marry a woman who, as a child, was mostly left to herself. As an adult, this man feels the need to spend a lot of time on his own, His partner, on the other hand, feels anxious when she is on her own. He experiences her as clingy; she sees him as aloof.
Image Pexels
https://images.squarespace-cdn.com/content/v1/5f9847be8a26240f989830a4/1622729233087-NW5B97UUIKWCBA623PPW/your-husband-should-not-be-your-only-friend.jpg
Blog - 5 things you need to know before you get married - "Marriage partners require other sources of love to retain passion in their relationship, otherwise the partner from whom so much is expected will feel they are being suffocated. Each partner needs three sets of good, emotionally satisfying friendships: yours, mine and ours.”
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Blog - 5 things you need to know before you get married - It's not uncommon to wake up one morning and wonder who the stranger in your bed really is. His actions no longer make sense. And you were under the impression that you had him figured out …
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Blog - 5 things you need to know before you get married - The following exercise is designed specially for partners who are worried about their relationship and wondering how on earth two people whose values differ so widely can stay close:
https://images.squarespace-cdn.com/content/v1/5f9847be8a26240f989830a4/1622729918045-8YLXYLHIBEPOVSSNZV0P/in-a-marriage-sex-drive-may-subside.jpg
Blog - 5 things you need to know before you get married - Even though it may seem unlikely at first, the day may come when you barely notice when your husband emerges from the shower, all fresh and smiling, or when he - no matter how scantily clad you are – won’t even raise an eyebrow.
https://images.squarespace-cdn.com/content/v1/5f9847be8a26240f989830a4/1622730321530-STWNQ9FIGL9NH0VJA1GN/the-demartini-method-can-assist-people-with-little-selfworth.jpg
Blog - 5 things you need to know before you get married - Another factor that endangers sexual fulfillment is inequality in terms of self-worth. Often one partner – let’s say the wife - has very little self-worth in one or more areas of life.
https://www.mariettesnyman.co.za/blog/how-i-have-coped-with-my-husbands-self-death
monthly
0.5
2025-08-19
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Blog - How I have coped with my husband’s self-death - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://images.squarespace-cdn.com/content/v1/5f9847be8a26240f989830a4/1622214791917-NEDJQ4BHQN7L5QEQQBHQ/Annette-andre-and-daughters.png
Blog - How I have coped with my husband’s self-death - Make it stand out
The De la Porte family
https://images.squarespace-cdn.com/content/v1/5f9847be8a26240f989830a4/1622215207139-T2BRIBZEK7F8PZLC1ANH/annette-hold-onto-him.jpg
Blog - How I have coped with my husband’s self-death - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.mariettesnyman.co.za/blog/bwrt-oplossing-vir-post-traumatiese-stressindroom
monthly
0.5
2024-03-13
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Blog - BWRT: ‘n doeltreffende oplossing vir post-traumatiese stressindroom - Make it stand out
Heinrich Benjamin van Kaapstad
https://www.mariettesnyman.co.za/blog/what-to-do-if-your-partner-has-bipolar-disorder
monthly
0.5
2023-09-27
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Blog - What you should know if your partner has bipolar disorder - “When someone has bipolar disorder their mood, thought processes, actions, health, career, finances and relationships can all be affected by the condition,” Sandy explains. “Some partners are willing and able to act as caregivers.
https://images.squarespace-cdn.com/content/v1/5f9847be8a26240f989830a4/1621516454350-4PVAXED5HQFVKY0YN7TV/manic-depressive-illness-can-plunge-you-into-despair.jpg
Blog - What you should know if your partner has bipolar disorder - “A manic phase can also be followed by a high-risk depressive phase, characterised by extreme fatigue, suicidal tendencies and possibly the inability to work.”
Image: Pexels
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Blog - What you should know if your partner has bipolar disorder - • A happy, stable relationship is only possible when your partner takes responsibility for his or her own well-being.
Image: Pexels
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Blog - What you should know if your partner has bipolar disorder - • Open communication is not only essential within the relationship, but also outside of it. Discuss the disease openly with friends and family, even if you run the risk of rejection. If your partner wants to keep their condition a secret, it will isolate you because you will be unable to ask for support.
https://images.squarespace-cdn.com/content/v1/5f9847be8a26240f989830a4/1621518754800-Y1YZ1UB3TJIDG045BQK0/it-is-illegal-for-employers-to-discriminate-in-case-of-mental-illness.jpg
Blog - What you should know if your partner has bipolar disorder - • Even though people with bipolar disorder may fear being labelled or discriminated against (the latter is against the law), they should inform their employer of their condition.
https://www.mariettesnyman.co.za/blog/boost-your-chances-for-natural-fertility-and-conception
monthly
0.5
2024-02-06
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Blog - Boost your chances for natural fertility and conception
Karin Steyn
https://www.mariettesnyman.co.za/blog/your-love-relationship-optimise-your-sensory-fit
monthly
0.5
2025-08-09
https://images.squarespace-cdn.com/content/v1/5f9847be8a26240f989830a4/1620992706533-V3JYYJ1DIVL8PHYE0IE1/sensory-input-is-processed-by-the-brain-and-leads-to-muscle-action.jpg
Blog - Your love relationship: optimise your sensory fit - “For example, you’re walking down the street and become aware of the irresistible smell of coffee. Immediately, your feet find their way to the coffee shop. The minute you enter, you notice the cheesecake. You stop and stare and your brain says ‘Yes!’ or it says, ‘Yes, but I shouldn’t because …’ “That determines whether or not you take action. So: it all starts with the sensory experience; then your emotions become involved, followed by your thoughts (well - sometimes) and, finally, this results in behaviour.”
https://images.squarespace-cdn.com/content/v1/5f9847be8a26240f989830a4/1620993128753-QVDBQ5TKTFRCQE3K56FP/is-your-partner-compatible-with-you.jpg
Blog - Your love relationship: optimise your sensory fit - “The neuroscientific equivalent of the love languages is individuals' sensory preferences. We are instinctively attracted to someone who would be a good fit in this regard (although people may choose a partner on account of other considerations, such as their status.)
Image: Pexels
https://images.squarespace-cdn.com/content/v1/5f9847be8a26240f989830a4/1620993986118-AW7SJ416ETDJX61XW2IW/how-does-your-beloved-spoil-you.jpg
Blog - Your love relationship: optimise your sensory fit - “Take note of what your partner does when they want to give you a treat. People often pamper someone they love in the way that they themselves would prefer to be spoilt. If your partner likes to give you something to eat or to drink, it may be that their preferred senses are smell and taste.
https://images.squarespace-cdn.com/content/v1/5f9847be8a26240f989830a4/1620994227163-ZG7MU4KCXATB86JY9QBI/proprioception-is-the-sense-that-makes-you-speak-more-slowly.jpg
Blog - Your love relationship: optimise your sensory fit - “People whose auditory sense is the strongest speak at a faster tempo and in a higher tone of voice than the previous group. They usually have melodious voices because they are tuned to sound. They easily find the right word for the right thing, can explain something very well, and complete their sentences.
https://www.mariettesnyman.co.za/blog/can-you-have-depression-and-still-be-happy
monthly
0.5
2021-05-11
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Blog - Can you have depression and still be happy?
Daryl Brown
https://www.mariettesnyman.co.za/blog/this-can-make-moms-lives-easier
monthly
0.5
2023-08-08
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Blog - This can make moms’ lives easier
Erna Rheeder, co-ordinator SAVF FAMNET and SAVF Fathers’ Network from Pretoria
https://images.squarespace-cdn.com/content/v1/5f9847be8a26240f989830a4/1620045531713-B3J8MNGNKTBUYG12G5V3/children-enjoy-simple-pleasures.jpg
Blog - This can make moms’ lives easier - With little money, we had to improvise regarding toys and things to do. Together we learnt to stop and admire a beautiful flower. We would feel the sun on our skins and walk in the street when the water came down after some rain. I didn’t mind my children getting dirty, because in the process we had such fun.
Image: Unsplash
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Blog - This can make moms’ lives easier
Morag Scordilis, clinical social worker from Cape Town
https://images.squarespace-cdn.com/content/v1/5f9847be8a26240f989830a4/1620046569627-YB9Z8HR6WO0ZFCKSP0IG/find-that-attitude-of-gratitude.jpg
Blog - This can make moms’ lives easier - Develop a practice of thinking through what there is to be grateful for and then genuinely focus on those things for a few minutes. Prayer - in whatever form or religion - and mindfulness and meditation help to develop this sense of gratitude, so use these methods if they work for you.
Image: Unsplash
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Blog - This can make moms’ lives easier
Dr. Hannetjie van Zyl-Edeling, counselling psychologist and mediator from Johannesburg
https://images.squarespace-cdn.com/content/v1/5f9847be8a26240f989830a4/1620047670738-FNEE8NUROIJKDKWD794I/talk-to-your-children-about-things-that-are-important-to-them.jpg
Blog - This can make moms’ lives easier - Have discussions with your children, from early on, about everything important to them. We all need to test our opinions and worldviews in safe places.
Image: Pexels
https://www.mariettesnyman.co.za/blog/growing-older-how-to-flourish
monthly
0.5
2023-08-08
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Blog - Growing older: how to flourish - Amongst other things, it requires awareness of negative beliefs, for instance the belief that others’ needs should always be put before my own. Surely, focusing on oneself is selfish? “The cause of selfishness is too little self-love, not too much. A satisfied, fulfilled woman is generous and has a positive effect on all around her.”
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Blog - Growing older: how to flourish - “Lifestyle and other changes offer your body the chance to heal and balance itself. Old cells are constantly being replaced by new ones; our bodies renew themselves. You can ensure that new cells are full of vitality by making sensible lifestyle choices regarding food, exercise and stress management. “Shedding harmful habits is not easy, but if you do so with determination you’d find it hard to believe how good you can feel – for years to come!
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Blog - Growing older: how to flourish - “When you indulge in foods which contain sugar to help you alleviate anxiety, anger, sadness, pain or unhappiness, inflammation and oxidative stress are aggravated. These foods exclude fresh fruit – you probably wouldn’t try assuaging your troubles by consuming a tray of blueberries! The temporary boost you get from sweets, baked goods or a glass of wine can damage the lining of your blood vessel and increase your risk for diabetes, arthritis and other diseases.
Image Pexels
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Blog - Growing older: how to flourish - "Underlying every 'negative' emotion there is an unfulfilled need, such as a lack of connection, intimacy, recognition, security or love. Emotions should be experienced in full, followed by the question: ‘What do I need now?’
Image Pexels
https://www.mariettesnyman.co.za/blog/painful-sex-in-women-causes-and-cures
monthly
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2022-11-09
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Blog - Painful sex in women: causes and cures
Dr. Jireh Serfontein
https://www.mariettesnyman.co.za/blog/verstaan-depressie-het-jou-geliefde-die-siekte-van-ons-tyd
monthly
0.5
2025-08-19
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Blog - Verstaan depressie: het jou geliefde die siekte van ons tyd?
Annette de la Porte
https://www.mariettesnyman.co.za/blog/hypnobirthing-good-for-mom-baby-and-dad
monthly
0.5
2024-02-06
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Blog - HypnoBirthing: why it’s good for Mom, Baby - and Dad!
Karin Steyn
https://www.mariettesnyman.co.za/blog/live-according-to-your-highest-values
monthly
0.5
2026-02-12
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Blog - Live your life according to your highest values
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Blog - Live your life according to your highest values - “I failed to progress academically and eventually asked my parents if I could leave school and go to California to become a surfer. They agreed. I was fourteen years old.”
Image: Unsplash. Model used.
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Blog - Live your life according to your highest values - John went home and, with the help of dictionaries and encyclopedias, learned to read. He passed the secondary school equivalent test and started studying, both formally and on his own.
Image: Unsplash
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Blog - Live your life according to your highest values - In practical terms, you can ascertain the hierarchy of your values by considering what you often think about what you love to talk about what you can’t wait to study and learn what your dreams and goals are what you fill your space with how you prefer to spend your money where there is order in your life.
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Blog - Live your life according to your highest values - Recognising your values can help you get clear on and achieve your highest vision.
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Blog - Live your life according to your highest values
Available at https://drdemartini.com/store/item/76/the-breakthrough-experience-paperback
https://www.mariettesnyman.co.za/blog/what-bwrt-is-and-what-it-can-do
monthly
0.5
2024-03-13
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Blog - What BrainWorking Recursive Therapy is and what it can do
Rafiq Lockhat
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Blog - What BrainWorking Recursive Therapy is and what it can do
Terence Watts from the Terence Watts BWRT® Institute in England with Rafiq Lockat
https://www.mariettesnyman.co.za/blog/so-kan-jy-in-moeilike-omstandighede-floreer
monthly
0.5
2021-05-07
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Blog - Só kan jy in moeilike omstandighede floreer
Ilse Salzwedel
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Blog - Só kan jy in moeilike omstandighede floreer
https://www.mariettesnyman.co.za/blog/so-kan-die-positiewe-sielkunde-jou-lewenskwaliteit-verhoog
monthly
0.5
2021-11-20
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Blog - Kan die positiewe sielkunde jou lewenskwaliteit verhoog?
Dr. Wilmien Human
https://www.mariettesnyman.co.za/blog/why-kindness-can-boost-your-health-and-happiness
monthly
0.5
2021-11-20
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Blog - Why kindness can boost your health and happiness - Even small children grow happier when they are being kind.
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Blog - Why kindness can boost your health and happiness - It was due to the strong community ties and culture of kindness characteristic of the town. Compassion produces oxytocin, and oxytocin relaxes artery walls. More blood flows through the arteries, blood supply to the heart and other organs is increased, and blood pressure is reduced. This helps prevent heart attacks and strokes.
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Blog - Why kindness can boost your health and happiness - Factors such as diet, activity levels, outlook, stress management and the extent to which we act humanely play a greater role in our lifespan than genetics.
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Blog - Why kindness can boost your health and happiness - Seeing the best in others and listening attentively also raises these levels.
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Blog - Why kindness can boost your health and happiness - “Gottman talks about a magic ratio of 5:1 in couples' interaction. As long as we do or say five positive things for every negative thing, the relationship is likely to work. Examples of positive things are love, support, kindness, affection and purposeful listening. Negative things include contempt, hostility, anger, sharp judgements, selfishness and indifference.
Image: Pexels
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Blog - Why kindness can boost your health and happiness - An extensive study found that people who act as volunteers show fewer signs of depression. This phenomenon is more prominent in people aged 65 and older. The inference was that older people often feel useless, which changes when they reach out. Another study showed that volunteers of 65 and older had fewer symptoms of depression and anxiety and a stronger will to live than the control group.
https://www.mariettesnyman.co.za/blog/living-with-the-silent-illness
monthly
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2021-12-10
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Blog - Living with the “silent illness”
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Blog - Living with the “silent illness”
https://www.mariettesnyman.co.za/blog/is-natuurlike-geboorte-die-beste-opsie
monthly
0.5
2024-11-12
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Blog - Natuurlike geboorte: wanneer is dit die beste keuse? - Oksitosien, ook bekend as die liefdeshormoon of geboorteversneller, wat met empatie en vertroue verbind word. Endorfien, wat pyn verminder of uitblok. Melatonien, wat veral goed afskei as die son sak – in die afwesigheid van elektriese lig - en met oksitosien saamwerk om kontraksies te versterk en die kraamproses te vergemaklik.”
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Blog - Natuurlike geboorte: wanneer is dit die beste keuse? - “Die geboorteproses verloop gladder wanneer ’n ma uit haar dinkbrein na die mammalian of mammabrein beweeg – wanneer sy meer voel en minder dink. Geboorte is ’n natuurlike proses, en instink is ’n doeltreffender gids as die intellek.
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Blog - Natuurlike geboorte: wanneer is dit die beste keuse? - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Blog - Natuurlike geboorte: wanneer is dit die beste keuse? - “’n Kliniese hospitaalomgewing behels met goeie rede helder ligte, voortdurende observasie, streng roetines, ’n vaste protokol vir elke situasie, ensovoorts. Maar dis in skril teenstelling met ons spesie se natuurlike geboorteomgewing en instinkte.
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Blog - Natuurlike geboorte: wanneer is dit die beste keuse? - “Plaaslike vroedvroue maak seker ’n ma is ’n goeie kandidaat vir natuurlike geboorte; swanger vroue kry sonars, en sommige vroedvroue werk saam met ginekoloë wat die vrou ’n paar keer gedurende haar swangerskap ondersoek.
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Blog - Natuurlike geboorte: wanneer is dit die beste keuse? - “Vertroue in die natuurlike geboorteproses word versterk deur die besef dat pyn nie noodwendig gelyk is aan suffering nie. Soos die Britse vroedvrou Penny Simkin verduidelik, is geboortepyn bloot ’n newe-produk van ’n normale proses. Pyn kan met skade vereenselwig word, of bloot met fisieke inspanning. Mense wat gaan bergklim, weet dit kan pyn insluit, maar leef nie in vrees vir hierdie pyn nie. Geboortepyn hoef ’n vrou nie te oorweldig nie. Haar spiere werk báie hard, maar haar hormone help haar om uit haar instinktiewe brein te reageer en die proses glad te laat verloop.
Foto: Pexels
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Blog - Natuurlike geboorte: wanneer is dit die beste keuse? - Vir vaginale geboorte is die bekendste hulpmiddel ’n epiduraal, en tydens ’n keisersnit word ’n spinale blok toegedien. Die twee se werking verskil net ten opsigte van waar hulle in die werwelkolom toegedien word. Ander farmaseutiese middels kan ingespuit, met ’n drup toegedien, of ingeasem word.
https://www.mariettesnyman.co.za/blog/how-bwrt-eases-childrens-experiences-of-death-and-trauma
monthly
0.5
2024-03-13
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Blog - How BWRT eases children’s experiences of death and trauma
Shelley Hall
https://www.mariettesnyman.co.za/blog/praat-ouderdomsgepas-met-jou-kind-oor-die-dood
monthly
0.5
2024-08-13
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Blog - Hoe om ouderdomsgepas met jou kind oor die dood te praat - “Vandag word die dood na ’n hospies of ’n kliniese, steriele omgewing soos ’n hospitaal verban. Dis verbode terrein, slegs bedoel vir mense wat opgelei is om daarmee te werk.
Foto: Unsplash
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Blog - Hoe om ouderdomsgepas met jou kind oor die dood te praat - “Volwassenes mag maar hul verwondbaarheid vir kinders wys. Op die manier leer kinders dat rou ’n natuurlike reaksie is op die verlies van iemand wat ons liefhet, dat hulle ook hartseer mag voel, en dat dit later weer beter sal gaan.
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Blog - Hoe om ouderdomsgepas met jou kind oor die dood te praat - “Die dood kan selde in een sessie verduidelik word; dis die beste om die inligting stukstuk oor te dra. Kleiner kinders se aandagspan is kort en hulle vra dieselfde vrae dalk oor en oor.
Foto: Unsplash
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Blog - Hoe om ouderdomsgepas met jou kind oor die dood te praat - “Ons kan die liggaam nie by ons hou nie. Dalk het jy al gesien dat ’n dooie voëltjie se lyfie disintegreer. Jy sal ook nie daarvan hou as ons Oupa net buitekant neersit en los nie. Ons moet besluit wat om met die liggaam te doen. Ons kan dit in ’n kis sit en dit in die grond begrawe, in ’n begraafplaas waar baie ander mense se liggame begrawe is. “Of ons kan dit na ’n ander plek neem waar dit in ’n klein kamertjie gesit sal word. In dié kamertjie is ’n warm vuur wat die liggaam tot as verbrand. Ons noem dit ’n krematorium. Onthou, die persoon kan niks voel nie, want sy liggaam is dood. As ons wil, kan ons die houer met die as in die grond begrawe, of in ’n spesiale muur sit, of op ’n spesiale plek gaan strooi.
Foto: Unsplash
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Blog - Hoe om ouderdomsgepas met jou kind oor die dood te praat - “Een sterwende vierjarige het vir sy ma gesê daar is ’n groot rivier en sy oom staan aan die anderkant van die rivier en roep na hom. Sy ma het gesê in die Xhosa-kultuur simboliseer water die dood. Die oom, wat hy in fyn besonderhede beskryf het, is reeds voor sy geboorte oorlede.
https://www.mariettesnyman.co.za/blog/my-partner-has-erectile-dysfunction
monthly
0.5
2024-08-06
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Blog - My partner has erectile dysfunction – please help!
Dr. Jireh Serfontein
https://www.mariettesnyman.co.za/blog/verstaan-hoe-n-man-se-kop-werk
monthly
0.5
2025-03-25
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Blog - Wat jy van mans moet weet
Dr. Micki Pistorius
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Blog - Wat jy van mans moet weet - • Wanneer ’n vrou oor ’n eerste afspraak fantaseer, eindig die fantasie met ’n soen. Wanneer ’n man oor ’n eerste afspraak fantaseer, begin die fantasie met ’n soen.
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Blog - Wat jy van mans moet weet - “’n Man se ideale maat is een wat sy quest begryp, ruimte daarvoor skep en haar eie belangstellings het sodat haar lewe nie om hom draai nie. As hy haar alles is, raak sy ongelukkig as hy tyd aan sy passie bestee. Dit laat hom skuldig voel.
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Blog - Wat jy van mans moet weet - Vroue kla dikwels dat hulle mans vra om ’n werkie te doen, en dan gebeur dit nooit. Mans lag verleë as hulle dit hoor. Vra: “Sal jy asseblief hiermee ’n plan maak? Ek sal so bly wees!” Wees sjarmant. Mans ken die verskil tussen manipulasie en sjarme. Hulle hou daarvan om liefies behandel te word. Een man het gesê: “As sy aandring dat ek alles los om die takie af te handel en ek kom agter dit was nie so dringend nie, spring ek nie weer so gou in nie. As sy my sê hoekom sy dit nodig het, kan ek bepaal hoe dringend dit is.”
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Blog - Wat jy van mans moet weet - “Moenie vra of jy hom kan help om die stoele te verf nie; vra of jy by hom kan aansluit. As hy sukkel om die voordeur oop te sluit, moet jy nie die sleutel uit sy hand neem en dit doen nie, al is hy nie heeltemal nugter nie. Moet jy maar staan en wag tot hy dit regkry? Ja! “Een man het dit só verduidelik: ‘Vir ’n vrou is haar voorkoms van kernbelang. ’n Man moenie sê sy moet op ’n dieet gaan omdat sy vet is nie. Vir ’n man is sy bevoegdheid van kernbelang. ’n Vrou moenie sê hy moet ’n nutsman kry omdat hy niks kan regmaak nie. As sy uit haar eie op ’n dieet gaan, kan hy haar ondersteun, en as hy uit sy eie ’n nutsman kry, kan sy hom bedank.’
Foto Pexels
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Blog - Wat jy van mans moet weet - “Wanneer ’n man nie ’n vrou se probleem kan oplos nie, sal hy haar óf aanval óf ignoreer. As ’n vrou huil omdat haar hondjie dood is, sê die man: ‘Hou tog net op huil!’ en ry om ’n ander hondjie te gaan koop. Of hy ignoreer haar, klim in sy kar en ry troeteldierwinkel toe terwyl sý dink: Jou hartelose idioot! “In albei gevalle kan die man nie begryp hoekom sy nie die hondjie wil hê wanneer hy daarmee by die huis aankom nie.
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Blog - Wat jy van mans moet weet
https://www.mariettesnyman.co.za/blog/how-to-build-your-personal-brand-to-enhance-success
monthly
0.5
2022-11-15
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Blog - How to build your personal brand to enhance your success
Dawn Klatzko
https://images.squarespace-cdn.com/content/v1/5f9847be8a26240f989830a4/1616748677429-5TP50WCB7D2AG2GPWM8U/the-art-of-the-suit-dawn-klatzko.png
Blog - How to build your personal brand to enhance your success
Available at https://www.theartofthesuit.com/books
https://www.mariettesnyman.co.za/blog/brainworking-recursive-therapy-can-curb-anxiety
monthly
0.5
2025-04-08
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Blog - How BrainWorking Recursive Therapy can curb anxiety
Morag Scordilis
https://www.mariettesnyman.co.za/blog/a-sexologists-advice-on-women-sex-and-menopause
monthly
0.5
2026-03-21
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Blog - A sexologist’s advice on women, sex and menopause - “When you’re younger, your body manufactures ample testosterone - if you’re not taking the Pill. Testosterone is very important for desire, arousal and the ability to get an orgasm. When there’s not enough testosterone to go round, your chances of having painful sex increase.
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Blog - A sexologist’s advice on women, sex and menopause - “For years we thought dryness was only dryness, but now we use a new term: genitourinary syndrome of menopause, or GSM.
https://images.squarespace-cdn.com/content/v1/5f9847be8a26240f989830a4/1616822340070-IYVTVTLMMI58ZYJTKD48/hormonal-imbalance-can-cause-a-lacik-of-sexual-desire.jpg
Blog - A sexologist’s advice on women, sex and menopause - “If a patient complains about a lack of sexual desire or arousal – if her partner is still doing the same things that excited her in the past, but her body doesn’t react anymore - I prescribe testosterone. If she is menopausal on top of that, I also prescribe oestrogen for hot flushes or osteoporosis.”
https://images.squarespace-cdn.com/content/v1/5f9847be8a26240f989830a4/1616822716501-NS9TSABGQ78RSGLT2UFH/menopause-can-create-insomnia.jpg
Blog - A sexologist’s advice on women, sex and menopause - “Some menopausal women don’t sleep well. Often, I treat that using progesterone. Taking your progesterone at night is very effective if you need to sleep better.
https://images.squarespace-cdn.com/content/v1/5f9847be8a26240f989830a4/1616822993733-U1H0LVFZ7UA5G4T3S1FE/dating-again-in-middle-age-can-be-risky.jpg
Blog - A sexologist’s advice on women, sex and menopause - “Menopause is often a time when new love relationships are initiated. Please consider that your new partner is most probably not a virgin! This puts you at an increased risk to pick up a sexually transmitted infection. If both of you were married and are 100% sure that you (and your previous partners) were monogamous, chances are that your risk factors are low. Typically, however, people get divorced,sometimes because their partner was unfaithful. Then they date for a while and meet their new beloved three to five partners later. Face the fact that you may be entering a minefield.
Image: Pexels
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Blog - A sexologist’s advice on women, sex and menopause - “What would you like to happen when the two of you come together the first time? Your initial experience has a huge impact; it sets the tone for your intimate relationship.
https://www.mariettesnyman.co.za/blog/giving-your-baby-the-best-pregnancy-and-birth-experience
monthly
0.5
2025-07-19
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Blog - Giving your baby the best pregnancy and birth experience
Dr. Melodie de Jager
https://images.squarespace-cdn.com/content/v1/5f9847be8a26240f989830a4/8c3b3b0a-7f2d-4ac4-bb56-08ab8559ac68/acc.jpg
Blog - Giving your baby the best pregnancy and birth experience - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://images.squarespace-cdn.com/content/v1/5f9847be8a26240f989830a4/457e3d8f-19bd-4c17-8f00-11a887afb2a9/Newborn+Brain+Essentials_Cover+1.jpg
Blog - Giving your baby the best pregnancy and birth experience - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.mariettesnyman.co.za/blog/do-you-or-your-child-have-sensory-integration-dysfunction
monthly
0.5
2024-04-16
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Blog - Do you or your child have a sensory integration issue? - In a meeting, someone with a well-modulated nervous system will be able to focus on the discussion in spite of background noise or an air conditioner set to an uncomfortable temperature, because he or she has the ability to block out irrelevant sensory information.
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Blog - Do you or your child have a sensory integration issue? - Some people feel nauseous when brushing their teeth or experience the smell of the soap as overwhelmingly sharp. This is why some kids lie about showering or brushing their teeth! When the taste, smell or texture of food gives a child the shudders, mealtimes can turn into a battlefield. One child with SID would only eat a certain brand of fine chocolate-flavoured cereal, mixed to a specific consistency. After a day filled with sensory overload, some people find it difficult to fall asleep. A child may only be able to do so when it is pitch-dark and Mom strokes her back for hours on end.
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Blog - Do you or your child have a sensory integration issue? - Discomfort occurs when both feet are not firmly planted on the ground, or there is a fear of heights or gravitational insecurity.
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Blog - Do you or your child have a sensory integration issue? - "Although parents cannot prevent SID, their actions definitely have an influence. If a baby has a genetic predisposition, time spent in a sensory-rich environment such as a shopping mall can aggravate SID. We should take note when a radio or other device is constantly playing in our home and car.”
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Blog - Do you or your child have a sensory integration issue? - “If you are aware that your child can only handle a limited amount of sensory input, you will understand why she doesn’t welcome hugs. In a family, sensory mismatches can complicate relationships.
https://www.mariettesnyman.co.za/blog/is-dit-jou-ideaal-om-n-supervrou-te-wees
monthly
0.5
2023-04-07
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Blog - Is dit jou ideaal om ‘n supervrou te wees?
Dr. Wilmien Human
https://www.mariettesnyman.co.za/blog/afwesige-pas-en-die-invloed-van-mentors
monthly
0.5
2024-06-08
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Blog - Afwesige pa’s en die heilsame invloed van mentors - “As die pa dood is, het die kind ’n sekere mate van closure. In die ander gevalle glo die kind die fout lê by hom. ’n Agtjarige sê kwalik: ‘Ek is ’n awesome kind - my pa weet nie wat hy mis nie!’ Nee, hy betwyfel dit dat hy sy pa se tyd en aandag waardig is, met noodlottige gevolge vir sy selfbeeld en identiteit. Dikwels tref die volle omvang van die verwerping hom eers later en knou dit hom lewenslank.
https://images.squarespace-cdn.com/content/v1/5f9847be8a26240f989830a4/1615820326189-QH6MTHSNJLLO0EGGX422/the-character-company-mentor-seuns-van-jongs-af.jpg
Blog - Afwesige pa’s en die heilsame invloed van mentors - “Beslis nie net volmaakte mans nie! Baie voel huiwerig om hulle informeel beskikbaar te stel, byvoorbeeld vir ’n buurkind, of as deel van ’n program soos TCC. Jy het nie ’n sertifikaat nodig nie, net die wil om ’n kind se hand te vat en ’n heilsame pad met hom te stap. Jy neem nie die plek van die kind se pa in nie - jy speel net ’n aanvullende rol.
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Blog - Afwesige pa’s en die heilsame invloed van mentors - “Ons speel en stoei met die seuns en leer hulle fietsry, rotsklim of swem – soos pa’s maak. As iemand byvoorbeeld bang is om van ’n rots in die water te spring, hanteer ons dit sensitief. Ons sluit ook aktiwiteite soos verf, teken of houtwerk in, en soek voortdurend na mans én vroue wat ons hiermee kan help.”
Foto: Pexels
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Blog - Afwesige pa’s en die heilsame invloed van mentors - “Die seuns op ons program sien dat hul ma’s swaarkry. Hulle wil die man word wat sy nie het nie, en die pa wat hulle nie het nie. Hoewel die ma’s nie ons primêre teiken is nie, probeer ons hulle ondersteun. Hulle is die seuns se first line of defence. Ons maak seker dat hulle die vyf waardes verstaan, ingelig is oor ons aktiwiteite, en ons vergesel hulle op skoolbesoeke, ensovoorts. Ons leer die seuns die eerste mens teenoor wie jy soos ’n gentleman optree, is jou ma.”
Foto: Pexels
https://www.mariettesnyman.co.za/blog/imago-therapyrevive-your-love
monthly
0.5
2021-11-20
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Blog - Imago relationship therapy: regain the love you once shared - “They may simply want to deepen a good relationship, but sometimes their relationship is at a crossroads. They feel they have nothing in common anymore and may be unsure whether they still love each other.
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Blog - Imago relationship therapy: regain the love you once shared - “Babies enter the world in a relatively ‘whole’ state; they are joyous, able to relax, and experience a sense of connection with everything and everyone.
https://images.squarespace-cdn.com/content/v1/5f9847be8a26240f989830a4/1614328719108-RTKDT9D6SOSOG8VG130Y/suddenly-our-partner-disappoints-us.jpg
Blog - Imago relationship therapy: regain the love you once shared - In due time, this state loses its lustre. “We discover that our loved one has characteristics that we do not like. Even traits we once admired may become intolerable. Our dreams of a perfect relationship have been shattered. We are disillusioned and fear that we will not be able to survive without the love and security that were within our reach. The infatuation phase turns into a power struggle.”
Image Pexels
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Blog - Imago relationship therapy: regain the love you once shared - “By ‘stretching’ to meet each other, healing occurs.
Image Pexels
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Blog - Imago relationship therapy: regain the love you once shared - “Such a conversation could, for instance, touch on a seemingly trivial matter like how to handle the breakfast dishes. Suppose a woman insists on washing the dishes and cleaning the kitchen surfaces before the couple is off to for work, while her husband fails to understand what the fuss is about. “During the dialogue process he may discover that his wife received a tongue lashing from her mother each time she would go to school without first making the kitchen shine. He recognises the anxiety his wife experienced as an eight year old and sees the link between a messy kitchen and his wife’s emotional reaction. Because he listens with his heart, his partner feels heard.”
https://www.mariettesnyman.co.za/blog/how-brain-profiling-and-coaching-can-give-your-life-a-lift
monthly
0.5
2025-07-16
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Blog - Brain profiling and coaching can give your life a lift - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.mariettesnyman.co.za/blog/what-your-facial-features-say-about-your-true-self
monthly
0.5
2025-07-16
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Blog - Can your facial features reveal your true self? - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.mariettesnyman.co.za/blog/how-to-approach-your-strong-willed-child
monthly
0.5
2021-12-02
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Blog - ODD: Do you have a stronger than strong-willed child? - Loses temper Argues with adults Actively defies or refuses to comply with adults’ requests or rules Deliberately annoys people Blames others for his/her mistakes or misbehaviour Easily annoyed by others Angry and resentful Spiteful or mean
Image Unsplash, model used
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Blog - ODD: Do you have a stronger than strong-willed child? - Pushing or being rough with school friends Throwing objects Teasing and picking fights to annoy others ‘Forgets’ to do homework When asked to pick up paintbrushes, becomes angry with the art teacher
https://www.mariettesnyman.co.za/blog/huiswer-help-jou-kind-so
monthly
0.5
2024-10-03
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Blog - Huiswerk: slim maniere om jou kind te help - Nes ons ’n slaapkamer met slaap assosieer, help dit as jou kind se brein ’n sekere hoekie met huiswerk en ’n leeringesteldheid verbind. As die ruimte beperk is, kan jy sommer ’n hoekie van ’n kamer met maskeerband afbaken.
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Blog - Huiswerk: slim maniere om jou kind te help - Kyk watter uitwerking verskillende geure het. Party is kalmerend, soos laventel; ander stimulerend, soos peperment. Koop suiwer essensiële olies met net een geur.
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Blog - Huiswerk: slim maniere om jou kind te help - Mamma moenie ’n “pliggie” wees en deurdruk tot die werk klaar is nie - dis teenproduktief. Wanneer ’n kind te lank moet konsentreer, beland sy in beseringstyd, wat meer kwaad as goed doen. Respekteer jou kind se versadigingspunt; indien die huiswerk dit oorskry, kan jy ’n vriendelike briefie vir die onderwyser skryf en noem dat die kind werklik gefokus gewerk het maar nie die werk kon voltooi nie. Bespreek die huiswerklading met die onderwyser indien dit dikwels gebeur.
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Blog - Huiswerk: slim maniere om jou kind te help - Skep ’n pak kaarte met opdragte wat sensories verskil, byvoorbeeld: Skryf die spelwoord in rooi/geel/groen, skryf dit in potlood/koki-pen/vetkryt, skryf dit twee/drie/vyf keer, sê die woord in ’n fluisterstem/ operastem/robotstem. Laat jou kind elke keer ’n kaart trek en die opdrag uitvoer.
Foto Unsplash
https://www.mariettesnyman.co.za/blog/corona-pandemic-influences-sexual-function
monthly
0.5
2021-11-09
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Blog - How can the Corona pandemic influence sexual function?
Dr. Jireh Serfontein
https://www.mariettesnyman.co.za/blog/verstaan-jou-tiener-se-brein
monthly
0.5
2025-07-14
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Blog - Verstaan hoe jou tiener se brein gerat is - Om die grootmenswêreld te betree, is een van die moeilikste stappe wat mense kan doen.
Die fisieke breinontwikkeling wat ons by tieners waarneem, berei hulle wonderbaarlik op hierdie oorgang voor.
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Blog - Verstaan hoe jou tiener se brein gerat is - “Aan die ander kant is hul onstabiele neurologiese stelsels ’n bonus, ’n goue tydperk vir leer – akademies én andersins. Tieners kan besonder vinnig leer en memoriseer. Verskillende dele van die brein het wel verskillende vensterperiodes; vir taalsentrums is dit byvoorbeeld die eerste 13 jaar. Daarna is dit moeiliker om ’n tweede taal aan te leer.
Foto Unsplash
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Blog - Verstaan hoe jou tiener se brein gerat is - ““Hul liggame mag dalk gereed wees maar emosioneel is hulle nog nie hierteen opgewasse nie. Tieners het die begeleiding van mense met ’n stabiele, volwasse brein nodig.
https://www.mariettesnyman.co.za/blog/voel-jou-tiener-eensaam
monthly
0.5
2025-07-14
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Blog - Voel jou tiener eensaam? - “’n Sekere mate van alleenwees is gesond,” sê kliniese maatskaplike werker Sandy Lewis, verbonde aan Akeso Psigiatriese Klinieke en Netcare Hospitale. “Tieners het alleentyd nodig om te reflekteer oor wie hulle is en watter waardes vir hulle voorop staan sodat hulle hul eie stem kan vind.
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Blog - Voel jou tiener eensaam? - “As jy ‘n lewensuitdaging soos eensaamheid die hoof moet bied, is die eerste stap om jou kop reg te kry. Eensaamheid is ‘n gevoel, nie ‘n feit nie; daarom kan dit verander.
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Blog - Voel jou tiener eensaam? - “Gedeelde belangstellings soos stap of fotografie is ‘n gemaklike manier om jou vriendekring uit te brei. As sy passievol is oor die aktiwiteit, kan sy daarop fokus, pleks daarvan om heeltyd te bekommer of sy aanvaar word.
https://www.mariettesnyman.co.za/blog/contraception-which-option-suits-you-best
monthly
0.5
2021-11-09
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Blog - Contraception: which option suits you best? - “Most women are familiar with the pill, which is a combined birth control option. Here’s how it works: the hormones come from outside, your body picks them up, decides that there are enough hormones and sends a message to your ovaries which puts them ‘to sleep’. This suppresses ovulation. If no egg is released, it is impossible to fall pregnant. “The pill comes in many combinations. The difference usually lies in the type of progesterone and the amount of estrogen. When doctors talk about a stronger or lighter pill, they are referring to the amount of estrogen it contains.
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Blog - Contraception: which option suits you best? - Should menstruation take place? “There are no medical reasons why we should menstruate each month. Many women worry about ‘where the blood goes’ when one doesn’t. I tell them the only reason you have your period is because there is a withdrawal of hormones since you did not fall pregnant.
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Blog - Contraception: which option suits you best? - “Women can get a progesterone injection which lasts two to three months. One disadvantage is that women who use this may gain weight – from all the options available, the injection is the one that most often leads to this complaint.”
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Blog - Contraception: which option suits you best? - “The procedure does hurt, but I always tell my patients it’s over in seconds. The preparation takes a while, but the insertion itself happens very fast. Usually I hear a very loud ‘ouch!’ but the intense pain lasts less than a minute. Of course, childbirth is much more painful.
https://images.squarespace-cdn.com/content/v1/5f9847be8a26240f989830a4/1612852846505-UQEP6EDMWJ1YRHG5O643/teenagers-and-morning-after-pill.jpg
Blog - Contraception: which option suits you best? - “Should you have a teenage daughter who does not have any contraceptive measure in place, and she comes to you and says she has had sexual intercourse, don’t fight with her. Go to the pharmacy, get her the morning-after pill (for which you need no prescription) and rather prevent an unwanted pregnancy. “The morning-after pill can be taken up to 72 hours after intercourse, but the sooner it is taken, the better. It is not 100% reliable.
https://www.mariettesnyman.co.za/blog/is-jou-kind-adhd-of-begaafd
monthly
0.5
2025-09-01
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Blog - Is jou kind ADHD of begaafd? - Dié kinders word diep geraak deur musiek, taal of kuns, en put eindelose genot uit sensoriese ervarings. Maar hulle raak gou oorgestimuleer of ongemaklik met prikkels soos kosteksture, reuke, of gras onder hul kaal voete.
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Blog - Is jou kind ADHD of begaafd? - “Hulle is anders as hul ouderdomsgroep, maar niemand begryp regtig die verskille nie. Dikwels word ’n toestand soos bipolêre siekte, oppositional defiant disorder, aandagafleibaarheid/hiperaktiwiteit (veral die seuns) of sensoriese integrasieversteuring (veral die meisies) by hulle gediagnoseer.
Foto Pexels
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Blog - Is jou kind ADHD of begaafd? - “Uit-die-boks denke kan wel tot doeltreffende oplossings lei. Dit verg natuurlik moeite en geduld. Dit kan nodig wees om na ’n ander skool of onderrigopsie oor te skakel, moontlike allergene uit die kind se dieet te elimineer en weer een vir een in te sluit, of om dissipline anders toe te pas.”
Foto Pexels
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Blog - Is jou kind ADHD of begaafd? - “Begaafheid is steeds ’n vae begrip. Dis anders wanneer ’n kind in sport uitblink en almal kan sién dat hy elke tennistoernooi wen.
https://www.mariettesnyman.co.za/blog/tension-release-exercise-vir-trauma
monthly
0.5
2025-08-30
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Blog - “Tension Release Exercise”: ‘n praktiese manier om trauma te verwerk - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Blog - “Tension Release Exercise”: ‘n praktiese manier om trauma te verwerk - Meer oor die vriesreaksie
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Blog - “Tension Release Exercise”: ‘n praktiese manier om trauma te verwerk - TRE of Tension Release Exercise
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Blog - “Tension Release Exercise”: ‘n praktiese manier om trauma te verwerk - Emosies ontlaai in golwe; hulle kom en gaan, en die proses kan dan na ’n ander liggaamsdeel verskuif.
https://www.mariettesnyman.co.za/blog/hou-jou-kinders-so-tuis-besig
monthly
0.5
2023-11-06
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Blog - Hoe jy jou voorskoolse en laerskoolkinders tuis besig kan hou
Anys Rossouw
https://www.mariettesnyman.co.za/blog/kan-jy-jou-kind-empatie-leer
monthly
0.5
2024-07-23
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Blog - Kan jy jou kind empatie leer? - “Wanneer ’n kind wat sterk emosies ervaar, weggestuur word om te gaan TV kyk of te gaan speel, is dit ’n vorm van niebekragtiging.
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Blog - Kan jy jou kind empatie leer? - “Ek dink baie ouers leer hul kinders reg van die begin af empatie, al noem hulle dit dalk nie so nie. As jy jou baba optel wanneer sy huil en haar troos, wys jy jy verstaan iets voel nie lekker nie en dat jy omgee.
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Blog - Kan jy jou kind empatie leer? - “Sekere situasies bied die ideale geleentheid om met ’n kind oor die verband tussen gebeure en gevoelens te gesels. As ’n kindkom vertel dat ’n ander kind seergekry het of geboelie is, kan die ouer vra watter moontlike gevoelens die betrokke kind kon ervaar het.”
Foto: Pexels
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Blog - Kan jy jou kind empatie leer? - Maak dit prakties vir elke ouderdomsgroep: Emosionele intelligensie, ’n praktiese gids vir ouers en onderwysers deur dr. Rina de Klerk en dr. Ronél le Roux is ‘n waardevolle hulpbron vir volwassenes wat praktiese empatie-vaardighede vir hul eie of ander mense se kinders wil leer. Die boek kan bestel word by ronellr@mweb.co.za
https://www.mariettesnyman.co.za/blog/leef-vol-lewenslus-uitdagings-ten-spyt
monthly
0.5
2022-10-28
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Blog - Leef vol lewenslus - uitdagings ten spyt
Marina Beukes
https://www.mariettesnyman.co.za/blog/wat-jy-van-die-nuwe-kostedoeltreffende-brain-working-recursive-therapy-moet-weet
monthly
0.5
2024-03-13
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Blog - Waarom jy die nuwe, kostedoeltreffende BrainWorking Recursive Therapy moet oorweeg - Hoe minder terapiesessies, hoe laer die koste
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Blog - Waarom jy die nuwe, kostedoeltreffende BrainWorking Recursive Therapy moet oorweeg - Rafiq en Terence skep die BWRT®-handleiding in 2014
Foto verskaf
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Blog - Waarom jy die nuwe, kostedoeltreffende BrainWorking Recursive Therapy moet oorweeg - Hoe werk BWRT®?
Leidraad: Dink aan die reptielbrein
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Blog - Waarom jy die nuwe, kostedoeltreffende BrainWorking Recursive Therapy moet oorweeg - As jy byvoorbeeld ‘n hondefobie het
Foto: Unsplash
https://www.mariettesnyman.co.za/blog/wat-is-oppositional-defiant-disorder
monthly
0.5
2024-07-25
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Blog - Is jou kind net moeilik, of is die oorsaak “Oppositional Defiant Disorder”? - woedeuitbarstings hê
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Blog - Is jou kind net moeilik, of is die oorsaak “Oppositional Defiant Disorder”? - Seuntjies met ODD is gewoonlik meer plofbaar en aggressief, terwyl die meisies hulle indirek verset deur byvoorbeeld te weier om hul samewerking te gee.
Foto Unsplash
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Blog - Is jou kind net moeilik, of is die oorsaak “Oppositional Defiant Disorder”? - Kinders met ODD sal ’n speelding, voorreg of geld opoffer solank hulle gesien en gehoor word. Wat hulle werklik soek, is hul ouers se onverdeelde aandag: dat jy alles sal los, jou kind in die oog sal kyk, en sal luister. Hulle begeer jou volle aandag in hierdie oomblik.
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Blog - Is jou kind net moeilik, of is die oorsaak “Oppositional Defiant Disorder”? - “Soms ontplof hierdie kinders tuis omdat hulle heeldag soos ’n bottel gaskoeldrank by die skool ‘geskud’ is. Ouers leer dis omdat die kind by die huis veilig voel. Hulle kan agterna rustig praat oor wat tot die uitbarsting gelei het.
https://www.mariettesnyman.co.za/blog/stel-gesonde-grense
monthly
0.5
2024-03-05
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Blog - Meestal moeg? Só skep jy gesonde grense - In my selfhelpboek Recover from your childhood: Life lessons for the adult child val die kollig op ‘volwasse kinders’, die sielkundige term vir kinders wie se ouers nie behoorlik in die volwasse wêreld kan funksioneer nie.
(Recover from your childhood is beskikbaar by Takealot.com, Exclusive Books, Loot.co.za, Amazon.com en Amazon.co.uk)
https://images.squarespace-cdn.com/content/v1/5f9847be8a26240f989830a4/1610714315997-LUGEUIVRT9MZ53VWR58K/transaksionele-analise-kind.jpg
Blog - Meestal moeg? Só skep jy gesonde grense - 2. Dan is daar ons ‘Kindstaat’, die angstige deel wat dikwels op die verdediging is.
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Blog - Meestal moeg? Só skep jy gesonde grense - “Wanneer ’n Redder byvoorbeeld ’n Slagoffer help, mag dit lyk asof die Redder alles insit om die probleem op te los, maar in werklikheid geniet die Redder die ‘heldestatus’ en die Slagoffer se blinde vertroue en afhanklikheid. Die Redder gee die Slagoffer eintlik ‘toestemming’ om te misluk en systap sy of haar eie angstigheid en probleme deur tyd en energie aan die Slagoffer te bestee.”
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Blog - Meestal moeg? Só skep jy gesonde grense - Sien jou sterk punte raak “Volwasse kinders en other-centered mense het dikwels besonderse eienskappe soos veerkragtigheid, vindingrykheid, sensitiwiteit en onafhanklikheid ontwikkel. Partykeer moet hulle net daarvan bewus gemaak word. ’n Gesonder selfbeeld verseker beter selfsorg.”
https://www.mariettesnyman.co.za/blog/is-jy-net-sensitief-of-n-empath
monthly
0.5
2025-09-01
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Blog - Is jy bloot sensitief, of ‘n “empath”? - Stel jou voor hoe dit moet voel om in ’n winkelsentrum elkeen wat by jou verbystap se stres soos ’n spons op te suig.
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Blog - Is jy bloot sensitief, of ‘n “empath”? - “Wanneer mense na aan mekaar beweeg, oorvleuel hierdie velde.
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Blog - Is jy bloot sensitief, of ‘n “empath”? - Eet soveel groente as wat jy wil.
Eet ook volgrane, maar waak teen styselverslawing.
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Blog - Is jy bloot sensitief, of ‘n “empath”? - Verduidelik dat verskeie mini-breuke per dag jou herlaai sodat jy jul saamwees kan geniet. Strek, haal asem, mediteer, gaan stap, luister na musiek. Jy sowel as jou verhouding sal daarby baat vind.
https://www.mariettesnyman.co.za/blog/neuroterapie-lei-jou-brein-op
monthly
0.5
2023-04-25
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Blog - Neuroterapie: opleiding vir jou brein - Die verbetering van prestasie onder mense soos akteurs, atlete, studente of sakelui.
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Blog - Neuroterapie: opleiding vir jou brein - Wanneer jy wil gaan slaap, voel jy weer wawyd wakker.
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Blog - Neuroterapie: opleiding vir jou brein - Hulle moet genoeg slaap en tydens die opleiding plus drie weke daarna baie water drink, proteïenryke kos eet en omega-olies drink.
https://www.mariettesnyman.co.za/blog/kommunikasie-en-konflikhantering
monthly
0.5
2023-11-06
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Blog - Hanteer kommunikasie en konflik só vir ‘n beter verhouding
Anys Rossouw
https://www.mariettesnyman.co.za/blog/sterwensproses-wat-jy-moet-weet
monthly
0.5
2025-05-06
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Blog - Verstaan die sterwensproses: 13 dinge wat jy dalk nie weet nie
https://www.mariettesnyman.co.za/blog/transgender-kinders-en-volwassenes
monthly
0.5
2025-11-04
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Blog - Hoe benader ons transgender kinders en volwassenes met empatie?
Dr. Elna Rudolph
https://www.mariettesnyman.co.za/blog/my-kind-is-gay-of-lesbies
monthly
0.5
2023-12-05
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Blog - Hoe om dit te verwerk dat my kind gay is
Dr. Marietjie van Loggerenberg
https://www.mariettesnyman.co.za/blog/as-n-kind-uit-die-kas-klim
monthly
0.5
2023-12-05
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Blog - Hulp vir ouers wat uitvind hul kind is gay
Dr. Marietjie van Loggerenberg
https://www.mariettesnyman.co.za/blog/eerlikheid-in-julle-verhouding
monthly
0.5
2021-09-30
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Blog - Eerlikheid in julle verhouding: hoe kry paartjies dit reg? - Onthou: vrees vernietig verhoudings.
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Blog - Eerlikheid in julle verhouding: hoe kry paartjies dit reg? - Daar is ‘n traumatiese verlies aan emosionele veiligheid.
https://www.mariettesnyman.co.za/blog/hoekom-babas-moet-kruip
monthly
0.5
2024-02-13
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Blog - Hoekom babas moet kruip en hoe om dit aan te moedig - “Kamma”-kruip
Die volgende vorme van kruip hou nie dieselfde voordele in as “gewone” kruip nie:
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Blog - Hoekom babas moet kruip en hoe om dit aan te moedig - Die voordele van kruip
Kruip ontwikkel postuurbeheer, balans, beweeglikheid en manipulasie.
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Blog - Hoekom babas moet kruip en hoe om dit aan te moedig - As jou baba vorentoe, links en regs, en op en af kyk, beïnvloed dit ook visie. Om die fokusafstand tussen die hande en oë te oefen, bedraad die brein vir lees.
https://images.squarespace-cdn.com/content/v1/5f9847be8a26240f989830a4/1605092485452-BY8Z8515VSC8A0CPFCIO/ouerskapgids-deur-dr-melodie-de-jager.jpg
Blog - Hoekom babas moet kruip en hoe om dit aan te moedig - Speel-speel slim: Geboorte tot 3 deur dr. Melodie de Jager (Mind Moves Institute Publishing, 2017) is ook in Engels beskikbaar as Play Learn Grow: Birth to 3.
Kry dit by die aanlynwinkel by www.babygym.co.za
https://www.mariettesnyman.co.za/blog/hanteer-angstigheid-en-uitbranding
monthly
0.5
2021-11-20
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Blog - Hoe jy angstigheid en uitbranding kan hanteer
Dr. Wilmien Human
https://www.mariettesnyman.co.za/blog/raak-meer-kreatief
monthly
0.5
2021-11-20
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Blog - Maak kreatiwiteit só deel van jou lewe
Eleen Polson
https://www.mariettesnyman.co.za/blog/category/Parenting
monthly
0.5
https://www.mariettesnyman.co.za/blog/category/Challenge+yourself
monthly
0.5
https://www.mariettesnyman.co.za/blog/category/Emotional+health
monthly
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https://www.mariettesnyman.co.za/blog/category/Love+%26+intimacy
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https://www.mariettesnyman.co.za/blog/tag/pets
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https://www.mariettesnyman.co.za/blog/tag/toddlers
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https://www.mariettesnyman.co.za/blog/tag/romance
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https://www.mariettesnyman.co.za/blog/tag/mental+health
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https://www.mariettesnyman.co.za/blog/tag/about
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https://www.mariettesnyman.co.za/blog/tag/teenagers
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https://www.mariettesnyman.co.za/blog/tag/terapie
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https://www.mariettesnyman.co.za/blog/tag/motherhood
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Up close and personal - Michelle de Lange on dusting oneself off, travel dreams, and the beginning of something amazing - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Up close and personal - Michelle de Lange on dusting oneself off, travel dreams, and the beginning of something amazing - I know sometimes you feel like you are worthless But I wish that you could see you through my eyes You're amazing in your heart out to the surface Don't cover up the pain you feel inside 'Cause you can tell me anything I promise, I, oh I want you And all your flaws If you're looking for perfection Take a look in your reflection 'Cause I got mine But I want yours And if you feel like you ain't beautiful Just remember, I'm in love with all your flaws
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https://www.mariettesnyman.co.za/up-close-and-personal/dr-vasu-tolia
monthly
0.5
2026-01-29
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Up close and personal - Dr Vasu Tolia on dramatic skies, serving neurodivergent communities, and poetry in colour - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Up close and personal - Dr Vasu Tolia on dramatic skies, serving neurodivergent communities, and poetry in colour - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Up close and personal - Dr Vasu Tolia on dramatic skies, serving neurodivergent communities, and poetry in colour - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Up close and personal - Dr Vasu Tolia on dramatic skies, serving neurodivergent communities, and poetry in colour - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Up close and personal - Dr Vasu Tolia on dramatic skies, serving neurodivergent communities, and poetry in colour - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.mariettesnyman.co.za/up-close-and-personal/leilani-snyman-kuter
monthly
0.5
2025-11-21
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Up close and personal - Leilani Snyman Kuter oor hare wat nie uitval nie, die aandelebeurs en ‘n ‘blind date’ - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Up close and personal - Leilani Snyman Kuter oor hare wat nie uitval nie, die aandelebeurs en ‘n ‘blind date’ - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Up close and personal - Leilani Snyman Kuter oor hare wat nie uitval nie, die aandelebeurs en ‘n ‘blind date’ - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.mariettesnyman.co.za/up-close-and-personal/annette-zeelie
monthly
0.5
2025-11-11
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Up close and personal - Annette Zeelie on 12 Midmar Miles and a love affair with date rolls - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Up close and personal - Annette Zeelie on 12 Midmar Miles and a love affair with date rolls - Yes, it was a fascinating chapter in my life. After studying to become a teacher and teaching for a few years, I joined a well-known cosmetic company as a distributor and trainer. This experience allowed me to develop a range of valuable skills, including marketing, teamwork, and business acumen.
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Up close and personal - Annette Zeelie on 12 Midmar Miles and a love affair with date rolls - Yes, I’ve always had an adventurous spirit! Growing up with my dad, who loved exploring, we travelled all over South Africa - every city, every small town - learning about our country’s history and meeting friends and family everywhere we went. That sense of adventure definitely shaped me. I always knew I wanted to do the same with my own children, but also explore beyond our borders.
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Up close and personal - Annette Zeelie on 12 Midmar Miles and a love affair with date rolls - I discovered this wonderful sport when visiting my friend, Ursula, in the summer of 2006 in Switzerland. I enjoyed it so much and could see how this type of walking, which originated in Finland in the 1930s with Finnish cross-country skiers using poles for summer training, could give me a full-body workout and why it’s said to be 30% more effective than normal walking.
Image: Pexels, model used
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Up close and personal - Annette Zeelie on 12 Midmar Miles and a love affair with date rolls - Date rolls are the best! I discovered them while I was teaching in Doha, Qatar, and completely fell in love with their taste, texture, and the beautiful way they’re prepared and presented. They don’t just make date balls there - they also fill the dates with nuts and all sorts of delicious things, then dip them in chocolate and roll them in coconut or sprinkles. Absolutely irresistible!
https://www.mariettesnyman.co.za/up-close-and-personal/odette-van-rensburg
monthly
0.5
2025-09-30
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Up close and personal - Odette van Rensburg on dancing her sons into the world, itchy feet, and putting up her hand - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Up close and personal - Odette van Rensburg on dancing her sons into the world, itchy feet, and putting up her hand - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Up close and personal - Odette van Rensburg on dancing her sons into the world, itchy feet, and putting up her hand - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Up close and personal - Odette van Rensburg on dancing her sons into the world, itchy feet, and putting up her hand - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.mariettesnyman.co.za/up-close-and-personal/dr-arien-van-der-merwe
monthly
0.5
2025-10-30
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Up close and personal - Dr Arien van der Merwe on a Boo Bird, superconscious mind, and being a free spirit - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Up close and personal - Dr Arien van der Merwe on a Boo Bird, superconscious mind, and being a free spirit - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Up close and personal - Dr Arien van der Merwe on a Boo Bird, superconscious mind, and being a free spirit - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Up close and personal - Dr Arien van der Merwe on a Boo Bird, superconscious mind, and being a free spirit - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Up close and personal - Dr Arien van der Merwe on a Boo Bird, superconscious mind, and being a free spirit - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Up close and personal - Dr Arien van der Merwe on a Boo Bird, superconscious mind, and being a free spirit - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Up close and personal - Dr Arien van der Merwe on a Boo Bird, superconscious mind, and being a free spirit - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.mariettesnyman.co.za/up-close-and-personal/dr-hans-rabe
monthly
0.5
2025-08-26
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Up close and personal - Dr Hans Rabe on excelling without being macho, Porsches, and his love pecking order - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Up close and personal - Dr Hans Rabe on excelling without being macho, Porsches, and his love pecking order - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Up close and personal - Dr Hans Rabe on excelling without being macho, Porsches, and his love pecking order - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Up close and personal - Dr Hans Rabe on excelling without being macho, Porsches, and his love pecking order - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.mariettesnyman.co.za/up-close-and-personal/gail-cox-on
monthly
0.5
2025-11-11
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Up close and personal - Gail Cox on being a little madder, a gangster cat, and our birthright - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Up close and personal - Gail Cox on being a little madder, a gangster cat, and our birthright - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Up close and personal - Gail Cox on being a little madder, a gangster cat, and our birthright - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Up close and personal - Gail Cox on being a little madder, a gangster cat, and our birthright - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Up close and personal - Gail Cox on being a little madder, a gangster cat, and our birthright - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Up close and personal - Gail Cox on being a little madder, a gangster cat, and our birthright - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Up close and personal - Gail Cox on being a little madder, a gangster cat, and our birthright - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.mariettesnyman.co.za/up-close-and-personal/gabriel-dibble
monthly
0.5
2025-06-04
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Up close and personal - Gabriel Dibble on the things that make us beautiful inside, coaching baseball, and perseverance - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Up close and personal - Gabriel Dibble on the things that make us beautiful inside, coaching baseball, and perseverance - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Up close and personal - Gabriel Dibble on the things that make us beautiful inside, coaching baseball, and perseverance - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Up close and personal - Gabriel Dibble on the things that make us beautiful inside, coaching baseball, and perseverance - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Up close and personal - Gabriel Dibble on the things that make us beautiful inside, coaching baseball, and perseverance - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Up close and personal - Gabriel Dibble on the things that make us beautiful inside, coaching baseball, and perseverance - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Up close and personal - Gabriel Dibble on the things that make us beautiful inside, coaching baseball, and perseverance - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Up close and personal - Gabriel Dibble on the things that make us beautiful inside, coaching baseball, and perseverance - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Up close and personal - Gabriel Dibble on the things that make us beautiful inside, coaching baseball, and perseverance - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.mariettesnyman.co.za/up-close-and-personal/neil-bierbaum
monthly
0.5
2025-05-27
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Up close and personal - Neil Bierbaum on being a careless rebel, challenges, and coaching men - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Up close and personal - Neil Bierbaum on being a careless rebel, challenges, and coaching men - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Up close and personal - Neil Bierbaum on being a careless rebel, challenges, and coaching men - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Up close and personal - Neil Bierbaum on being a careless rebel, challenges, and coaching men - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.mariettesnyman.co.za/up-close-and-personal/dr-julia-kukard
monthly
0.5
2025-09-26
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Up close and personal - Dr Julia Kukard on the scarier the better, her superpower, and painting ugly where she needs to - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Up close and personal - Dr Julia Kukard on the scarier the better, her superpower, and painting ugly where she needs to - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Up close and personal - Dr Julia Kukard on the scarier the better, her superpower, and painting ugly where she needs to - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Up close and personal - Dr Julia Kukard on the scarier the better, her superpower, and painting ugly where she needs to - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Up close and personal - Dr Julia Kukard on the scarier the better, her superpower, and painting ugly where she needs to - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.mariettesnyman.co.za/up-close-and-personal/sonja-goldberg
monthly
0.5
2025-02-11
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Up close and personal - Sonja Goldberg oor reuse vlermuise, deurnagbid en ‘n dieper omgee - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Up close and personal - Sonja Goldberg oor reuse vlermuise, deurnagbid en ‘n dieper omgee - Ek onthou hoe my ma en tannie Hilda, ons baie goeie huisvriende - die Du Toits - altyd Desembermaande saam klein koekies gebak het vir Kersfees. Die geur van koekies bak, sal my altyd terugneem na daardie goue tye.
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Up close and personal - Sonja Goldberg oor reuse vlermuise, deurnagbid en ‘n dieper omgee - Maar ek moes ontdek dat skoolhou ‘n heel ander betekenis sou kry. Weg was die dae van soek na die slimste kind in jou klas, of die bontstaan om ouers te beïndruk met hul kind wat wonderlik presteer. Ek het gou geleer hoe meer liefde en omgee ek gee, hoe beter is die resultate om ‘n kleintjie te kan help om uit die rolstoel op te staan ná ‘n groot operasie, of om ‘n dogtertjie sonder hande te leer om op ‘n rekenaar te werk.
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Up close and personal - Sonja Goldberg oor reuse vlermuise, deurnagbid en ‘n dieper omgee - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Up close and personal - Sonja Goldberg oor reuse vlermuise, deurnagbid en ‘n dieper omgee - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Up close and personal - Sonja Goldberg oor reuse vlermuise, deurnagbid en ‘n dieper omgee - Gelukkig is die radio-werk soggens van 6.00 tot 7.00, die Spelterapie-intervensies bepaal ek net vir sekere middae, en die skryfwerk hou ek vir soggens terwyl my brein nog vars is. Wanneer ek preke voorberei, moet die skryfwerk wag. Die mense wat ek gaan sien, gebeur so tussendeur. Sondae is natuurlik ‘n volwaardige “werksdag”, maar vir my voel dit glad nie soos werk nie. Dis vir my vreeslik lekker om by die kerk te wees en die energie te ervaar van almal wat opgewonde is om bymekaar te wees. Ek is altyd dankbaar om deel te mag wees van ‘n groep gelowiges wat saamkom vir lofprysing en aanbidding.
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Up close and personal - Sonja Goldberg oor reuse vlermuise, deurnagbid en ‘n dieper omgee - Make it stand out
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Up close and personal - Sonja Goldberg oor reuse vlermuise, deurnagbid en ‘n dieper omgee - Make it stand out
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Up close and personal - Sonja Goldberg oor reuse vlermuise, deurnagbid en ‘n dieper omgee - Make it stand out
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Up close and personal - Sonja Goldberg oor reuse vlermuise, deurnagbid en ‘n dieper omgee - Ons het toe nog op ‘n plaas in Molteno gebly, en op die ou einde het ons huisdokter my Bloemfontein toe gestuur. Daar het ek vir 3 maande in die hospitaal gelê met ‘n baba van wie niemand geweet het of hy sou bly lewe nie. Nadat hy toe te vroeg deur middel van ‘n keisersnee gebore is, het hy epileptiese aanvalle begin kry sowel as infeksie in sy derms. Op ‘n stadium het die dokters vir my gesê ek moes hom groet, hy sou dit nie maak nie. Ná ‘n deurnag-bid in die hospitaal se kapel, het God sy lewetjie gespaar. Die dokters kon geen fout vind met sy brein nie, die aanvalle het opgehou en die volgende dag het hy op sy eie begin drink. ‘n Maand later kon ons hom huis toe vat.
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Up close and personal - Sonja Goldberg oor reuse vlermuise, deurnagbid en ‘n dieper omgee - Make it stand out
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Up close and personal - Sonja Goldberg oor reuse vlermuise, deurnagbid en ‘n dieper omgee - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Up close and personal - Sonja Goldberg oor reuse vlermuise, deurnagbid en ‘n dieper omgee - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Up close and personal - Sonja Goldberg oor reuse vlermuise, deurnagbid en ‘n dieper omgee - Ek ken die stremming op jou menswees wanneer jy probeer om jou kop hoog te hou en te maak asof dit goed met jou gaan, terwyl jy weet jou hele bestaan lê alreeds aan skerwe by die huis.
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Up close and personal - Sonja Goldberg oor reuse vlermuise, deurnagbid en ‘n dieper omgee - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.mariettesnyman.co.za/up-close-and-personal/philip-liebenberg
monthly
0.5
2025-06-10
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Up close and personal - Philip Liebenberg oor rowwe rommel, eietydse integrasie en ‘n skaaplam by sy voete - Make it stand out
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Up close and personal - Philip Liebenberg oor rowwe rommel, eietydse integrasie en ‘n skaaplam by sy voete - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Up close and personal - Philip Liebenberg oor rowwe rommel, eietydse integrasie en ‘n skaaplam by sy voete - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Up close and personal - Philip Liebenberg oor rowwe rommel, eietydse integrasie en ‘n skaaplam by sy voete - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Up close and personal - Philip Liebenberg oor rowwe rommel, eietydse integrasie en ‘n skaaplam by sy voete - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Up close and personal - Philip Liebenberg oor rowwe rommel, eietydse integrasie en ‘n skaaplam by sy voete - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Up close and personal - Philip Liebenberg oor rowwe rommel, eietydse integrasie en ‘n skaaplam by sy voete - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Up close and personal - Philip Liebenberg oor rowwe rommel, eietydse integrasie en ‘n skaaplam by sy voete - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Up close and personal - Philip Liebenberg oor rowwe rommel, eietydse integrasie en ‘n skaaplam by sy voete - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Up close and personal - Philip Liebenberg oor rowwe rommel, eietydse integrasie en ‘n skaaplam by sy voete - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Up close and personal - Philip Liebenberg oor rowwe rommel, eietydse integrasie en ‘n skaaplam by sy voete - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Up close and personal - Philip Liebenberg oor rowwe rommel, eietydse integrasie en ‘n skaaplam by sy voete - Make it stand out
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Up close and personal - Philip Liebenberg oor rowwe rommel, eietydse integrasie en ‘n skaaplam by sy voete - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Up close and personal - Philip Liebenberg oor rowwe rommel, eietydse integrasie en ‘n skaaplam by sy voete - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.mariettesnyman.co.za/up-close-and-personal/lohra-de-waal
monthly
0.5
2024-10-22
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Up close and personal - Lohra de Waal on proudly holding the flag, low-intervention wine and a farm in Slovenia - Make it stand out
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Up close and personal - Lohra de Waal on proudly holding the flag, low-intervention wine and a farm in Slovenia - Qualifying as a Nordic walk instructor in Croatia a few years ago adds to the cardio and strength training my clients need and we have great fun walking the vineyards, mountains and beaches in and around Cape Town. I offer Nordic walk training throughout South Africa and also import and sell Nordic walking poles.
Photograph of Nordic walking poles taken during the recent slack-packing adventure in Slovenia (info below.)
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Up close and personal - Lohra de Waal on proudly holding the flag, low-intervention wine and a farm in Slovenia - Make it stand out
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Up close and personal - Lohra de Waal on proudly holding the flag, low-intervention wine and a farm in Slovenia - Make it stand out
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Up close and personal - Lohra de Waal on proudly holding the flag, low-intervention wine and a farm in Slovenia - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Up close and personal - Lohra de Waal on proudly holding the flag, low-intervention wine and a farm in Slovenia - It was a very special and emotional moment for me being the only representative from South Africa and proudly holding up our flag while walking into the stadium with "Chariots of Fire" playing at full volume.
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Up close and personal - Lohra de Waal on proudly holding the flag, low-intervention wine and a farm in Slovenia - Make it stand out
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Up close and personal - Lohra de Waal on proudly holding the flag, low-intervention wine and a farm in Slovenia - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Up close and personal - Lohra de Waal on proudly holding the flag, low-intervention wine and a farm in Slovenia - We have a food club and the idea is to try new recipes from a certain country and pair it with the local wines from that area. The search for new dishes to share with friends is part of the journey. We have even used Chat GPT to design a Moroccan menu with recipes and a shopping list - perfect for amateur chefs like us. On weekends my favourite is a "skilpadjie" (little parcels of lamb liver wrapped in the sheep's caul fat) when we braai, as organ meats are super nourishing and healthy. I also love colourful salads such as Lebanese Tabbouleh Salad, Asian coleslaw, artichoke & walnut salad as well as a Caprese salad. Wine is part of our lifestyle and I love a glass of my husband's brut (dry) Cap Classique sparkling wine, dry rosé or his Cinsaut Saffraan lighter styled red wine.
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Up close and personal - Lohra de Waal on proudly holding the flag, low-intervention wine and a farm in Slovenia - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.mariettesnyman.co.za/up-close-and-personal/johan-allers-oor
monthly
0.5
2026-01-10
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Up close and personal - Johan Allers oor ‘n ma wat kinderkoppies streel, wie minder lieg, en verwondering - Make it stand out
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Up close and personal - Johan Allers oor ‘n ma wat kinderkoppies streel, wie minder lieg, en verwondering - Make it stand out
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Up close and personal - Johan Allers oor ‘n ma wat kinderkoppies streel, wie minder lieg, en verwondering - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Up close and personal - Johan Allers oor ‘n ma wat kinderkoppies streel, wie minder lieg, en verwondering - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Up close and personal - Johan Allers oor ‘n ma wat kinderkoppies streel, wie minder lieg, en verwondering - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Up close and personal - Johan Allers oor ‘n ma wat kinderkoppies streel, wie minder lieg, en verwondering - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Up close and personal - Johan Allers oor ‘n ma wat kinderkoppies streel, wie minder lieg, en verwondering - Make it stand out
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Up close and personal - Johan Allers oor ‘n ma wat kinderkoppies streel, wie minder lieg, en verwondering - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Up close and personal - Johan Allers oor ‘n ma wat kinderkoppies streel, wie minder lieg, en verwondering - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.mariettesnyman.co.za/up-close-and-personal/sinta-ebersohn-on
monthly
0.5
2024-10-02
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Up close and personal - Sinta Ebersohn on when the wind calls, barefoot grounding, and Strongman competitions - Make it stand out
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Up close and personal - Sinta Ebersohn on when the wind calls, barefoot grounding, and Strongman competitions - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Up close and personal - Sinta Ebersohn on when the wind calls, barefoot grounding, and Strongman competitions - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Up close and personal - Sinta Ebersohn on when the wind calls, barefoot grounding, and Strongman competitions - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Up close and personal - Sinta Ebersohn on when the wind calls, barefoot grounding, and Strongman competitions - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Up close and personal - Sinta Ebersohn on when the wind calls, barefoot grounding, and Strongman competitions - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Up close and personal - Sinta Ebersohn on when the wind calls, barefoot grounding, and Strongman competitions - Make it stand out
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Up close and personal - Sinta Ebersohn on when the wind calls, barefoot grounding, and Strongman competitions - Make it stand out
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https://www.mariettesnyman.co.za/up-close-and-personal/dr-francois-du-toit-on
monthly
0.5
2025-08-05
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Up close and personal - Dr Francois du Toit on working in Thailand, triathlons, and sourdough flapjacks - Make it stand out
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Up close and personal - Dr Francois du Toit on working in Thailand, triathlons, and sourdough flapjacks - Make it stand out
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Up close and personal - Dr Francois du Toit on working in Thailand, triathlons, and sourdough flapjacks - Make it stand out
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Up close and personal - Dr Francois du Toit on working in Thailand, triathlons, and sourdough flapjacks - Make it stand out
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Up close and personal - Dr Francois du Toit on working in Thailand, triathlons, and sourdough flapjacks - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.mariettesnyman.co.za/up-close-and-personal/marielle-wolmarans
monthly
0.5
2025-09-23
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Up close and personal - Marielle Wolmarans on hobbyist beekeeping, trying to read a book, and sunny personalities - Make it stand out
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Up close and personal - Marielle Wolmarans on hobbyist beekeeping, trying to read a book, and sunny personalities - Make it stand out
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Up close and personal - Marielle Wolmarans on hobbyist beekeeping, trying to read a book, and sunny personalities - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.mariettesnyman.co.za/up-close-and-personal/ben-gioia
monthly
0.5
2024-08-30
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Up close and personal - Ben Gioia on less hustle and hassle, success, and hanging out with cats - Make it stand out
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https://www.mariettesnyman.co.za/up-close-and-personal/mona-lize-moolman
monthly
0.5
2024-08-15
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Up close and personal - Mona-Lize Moolman on an unconventional spin, wiping away the tears, and insects as pets - Make it stand out
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Up close and personal - Mona-Lize Moolman on an unconventional spin, wiping away the tears, and insects as pets - This question made me laugh – because questioning everything all the time is a double-edged sword. The work is never done. A memory of my std. 1 (gr. 3) teacher popped up in my mind – she told me that in inquisitive child is a clever child – and that stuck, and, I think, formed a frame of reference. I remained someone who questioned, and I think it was quite challenging for my parents at times. When they used to comment on it, I would repeat what this teacher said to me – and laugh.
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Up close and personal - Mona-Lize Moolman on an unconventional spin, wiping away the tears, and insects as pets - Make it stand out
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Up close and personal - Mona-Lize Moolman on an unconventional spin, wiping away the tears, and insects as pets - Make it stand out
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Up close and personal - Mona-Lize Moolman on an unconventional spin, wiping away the tears, and insects as pets - Make it stand out
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Up close and personal - Mona-Lize Moolman on an unconventional spin, wiping away the tears, and insects as pets - Man, I am Capetonian down to my soul – even though I didn’t grow up here. My husband and I moved to Cape Town in 2014, so it has been home to me for 10 years – even though three of those years were spent based mostly in the UAE. I always keep coming back to Cape Town, and in a way, I think I always will. It’s just the energy here – it resonates with me at a very, very deep level, and I seem to be at my most centered and grounded here.
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Up close and personal - Mona-Lize Moolman on an unconventional spin, wiping away the tears, and insects as pets - Everyone just wants to be loved, accepted for who they truly and authentically are, and to be seen. When these three things are present in our lives, we tend to feel like we belong… In this lies the challenge, and the great irony of life. We tend to seek the love, the acceptance and the acknowledgment from external sources, when in fact – they can all be found and should come from within us. That’s when you really blossom – when you are able to give yourself what you so desperately crave from external sources. When your only source of these these things, is external, you are actually creating some possible drama for yourself in the future – because those external sources might disappear from your life at any point…and that’s when life can become terribly shaky. I see this happen so often and it hits you like a bolt of lightning. We all experience life in different ways, so of course, this won’t be the case for everyone – but it seems to hit somewhere, at some point in life.
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Up close and personal - Mona-Lize Moolman on an unconventional spin, wiping away the tears, and insects as pets - Make it stand out
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https://www.mariettesnyman.co.za/up-close-and-personal/riette-rust-oor
monthly
0.5
2024-08-13
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Up close and personal - Riette Rust oor gogo-wees, ‘n skoon denklyn en ‘n treintjiekoek - Jy moet goed ingelig wees oor die genre en ook presies weet waaroor die boek handel. Hoewel jy jou mening kan gee, moet jy nie vooroordele teenoor ’n bepaalde skrywer of genre hê nie. Jy moet ook weet wie die waarskynlike leser van die resensie gaan wees en jou invalshoek en taalgebruik daarby aanpas. Soos Hennie Aucamp gesê het: “’n Goed beredeneerde argument, ’n skoon denklyn, en ’n billike slotoordeel is vir die intelligente leser van resensies oorgenoeg.” Dís waaraan jy in volgorde aandag kan gee: Wat sê die teks? Hoe gaan die skrywer te werk om sy of haar sê te sê? Het die skrywer geslaag in wat hy wou doen? As jy wil en kan debatteer, doen dit gerus. Jy moet net elke uitspraak kan staaf.
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Up close and personal - Riette Rust oor gogo-wees, ‘n skoon denklyn en ‘n treintjiekoek - Make it stand out
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Up close and personal - Riette Rust oor gogo-wees, ‘n skoon denklyn en ‘n treintjiekoek - Ek kan my lewe nie sonder musiek voorstel nie. Saans kalmeer jazz (en kerse) my en naweke luister ek na ouer musiek soos dié van Tony Bennett of Dean Martin. Wat jazz betref, hou ek veral van Keith Jarret se klavierspel en om na Shirley Bassey se stem te luister. Ek is al sedert my tienerdae gaande oor haar talent. Ek het dit behoorlik ontdek nadat ek ’n plaat van my tannie gegaps het. (Sy weet daarvan en het jare later gesê ek kan dit gerus hou.) Die “Over the Rainbow”-weergawe deur Israel Kamakawiwo’ole maak my op ’n goeie manier emosioneel. Ek luister ook graag na Pavarotti. Wat ’n briljante tenoor is hy nie!
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Up close and personal - Riette Rust oor gogo-wees, ‘n skoon denklyn en ‘n treintjiekoek - Wanneer ek ’n besondere artikel moet skryf, ’n boek teen ’n sperdatum moet voltooi of op die verhoog as motiveringspreker (oor seks, narsisme of selfdood) moet optree, voel ek die adrenalien. Maar ek het regtig die grense van my psige uitgetoes – en dít om artikels oor te kan skryf – toe ek ’n helikopter in sterk wind gestuur het, ’n valskermsprong (solo!) gewaag het, ’n minder suksesvolle skubaduikpoging aangepak het, en heerlik saam met die bulle in Pamplona gehardloop het. Wat die suksesvolle valskermsprong en die mislukte skubaduikpoging (ek het amper verdrink) betref, het ek geen adrenalien voel inskop nie, ek was eerder absoluut vreesbevange.
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https://www.mariettesnyman.co.za/up-close-and-personal/suzanne-kotze
monthly
0.5
2024-08-06
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Up close and personal - Suzanne Kotze oor verhoogvrees, diep denkers en ‘n restaurant in ‘n ou plaasdam - Make it stand out
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Up close and personal - Suzanne Kotze oor verhoogvrees, diep denkers en ‘n restaurant in ‘n ou plaasdam - Make it stand out
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Up close and personal - Suzanne Kotze oor verhoogvrees, diep denkers en ‘n restaurant in ‘n ou plaasdam - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.mariettesnyman.co.za/up-close-and-personal/ronel-le-roux-on
monthly
0.5
2024-07-23
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Up close and personal - Dr Ronél le Roux on bareback riding, rescuing lizards and delightful goals - Make it stand out
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Up close and personal - Dr Ronél le Roux on bareback riding, rescuing lizards and delightful goals - Make it stand out
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Up close and personal - Dr Ronél le Roux on bareback riding, rescuing lizards and delightful goals - Make it stand out
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Up close and personal - Dr Ronél le Roux on bareback riding, rescuing lizards and delightful goals - Make it stand out
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Up close and personal - Dr Ronél le Roux on bareback riding, rescuing lizards and delightful goals - Make it stand out
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https://www.mariettesnyman.co.za/up-close-and-personal/tami-folkenflik
monthly
0.5
2024-11-28
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Up close and personal - Tami Folkenflik on food trauma, hearing electricity, and someone called Happy - Make it stand out
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Up close and personal - Tami Folkenflik on food trauma, hearing electricity, and someone called Happy - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Up close and personal - Tami Folkenflik on food trauma, hearing electricity, and someone called Happy - Make it stand out
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Up close and personal - Tami Folkenflik on food trauma, hearing electricity, and someone called Happy - Make it stand out
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Up close and personal - Tami Folkenflik on food trauma, hearing electricity, and someone called Happy - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.mariettesnyman.co.za/up-close-and-personal/dr-sandy-to
monthly
0.5
2024-06-18
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Up close and personal - Dr Sandy To on women navigating life & love, astrology, and having to be strong - Make it stand out
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Up close and personal - Dr Sandy To on women navigating life & love, astrology, and having to be strong - Make it stand out
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Up close and personal - Dr Sandy To on women navigating life & love, astrology, and having to be strong - Make it stand out
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Up close and personal - Dr Sandy To on women navigating life & love, astrology, and having to be strong - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.mariettesnyman.co.za/up-close-and-personal/annette-de-la-porte
monthly
0.5
2025-08-19
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Up close and personal - Annette de la Porte on tadpoles, paradise, love and loss - My mother was a teacher who turned into an entrepreneur when she married a farmer. She constantly found ways to bring in an extra income, like drying yellow peaches or growing flowers. She was the first woman in our region who planted a field of chrysanthemums to deliver cut flowers to the florist in our nearest town. A childhood picture I have of my mother was of her sitting on a wooden crate under the shade of a tree, surrounded by a group of women employees. While they were working the peaches, they would tell stories and there was always laughter.
Image: Pexels
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Up close and personal - Annette de la Porte on tadpoles, paradise, love and loss - My calling is from Isaiah 61, where it says: “Heal the broken-hearted and set the captives free”. I loved the multi-disciplinary team approach of the first psychiatric hospital I worked at. Our team consisted of a psychiatrist, nursing staff, psychologist, social worker, pastoral counsellor and an occupational therapist, and we fitted like a glove.
Image: Unsplash
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Up close and personal - Annette de la Porte on tadpoles, paradise, love and loss - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.mariettesnyman.co.za/up-close-and-personal/v
monthly
0.5
2023-11-30
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Up close and personal - Vickie de Beer on leaving everything behind, a European Christmas, and mushrooms sprouting - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Up close and personal - Vickie de Beer on leaving everything behind, a European Christmas, and mushrooms sprouting - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Up close and personal - Vickie de Beer on leaving everything behind, a European Christmas, and mushrooms sprouting - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Up close and personal - Vickie de Beer on leaving everything behind, a European Christmas, and mushrooms sprouting - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Up close and personal - Vickie de Beer on leaving everything behind, a European Christmas, and mushrooms sprouting - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.mariettesnyman.co.za/up-close-and-personal/m
monthly
0.5
2024-08-03
https://images.squarespace-cdn.com/content/v1/5f9847be8a26240f989830a4/ef3b24ae-5588-45e3-acd2-8b21bed405ac/mari-payne-educator.jpg
Up close and personal - Mari Payne on a blind date, hugs and climbing trees - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Up close and personal - Mari Payne on a blind date, hugs and climbing trees - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Up close and personal - Mari Payne on a blind date, hugs and climbing trees - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.mariettesnyman.co.za/up-close-and-personal/farhana-goga
monthly
0.5
2023-10-17
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Up close and personal - Farhana Goga on up-levelling in business and where her woo sits - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Up close and personal - Farhana Goga on up-levelling in business and where her woo sits - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Up close and personal - Farhana Goga on up-levelling in business and where her woo sits - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Up close and personal - Farhana Goga on up-levelling in business and where her woo sits - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Up close and personal - Farhana Goga on up-levelling in business and where her woo sits - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.mariettesnyman.co.za/up-close-and-personal/cherry-armstrong-on
monthly
0.5
2023-10-11
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Up close and personal - Cherry Armstrong on climbing Mount Kilimanjaro, cancer patients, and comfort zones - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Up close and personal - Cherry Armstrong on climbing Mount Kilimanjaro, cancer patients, and comfort zones - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Up close and personal - Cherry Armstrong on climbing Mount Kilimanjaro, cancer patients, and comfort zones - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Up close and personal - Cherry Armstrong on climbing Mount Kilimanjaro, cancer patients, and comfort zones - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Up close and personal - Cherry Armstrong on climbing Mount Kilimanjaro, cancer patients, and comfort zones - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.mariettesnyman.co.za/up-close-and-personal/nicola-langridge
monthly
0.5
2023-10-03
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Up close and personal - Nicola Langridge on the attraction of numbers, snowboarding, and little sleep - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Up close and personal - Nicola Langridge on the attraction of numbers, snowboarding, and little sleep - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://images.squarespace-cdn.com/content/v1/5f9847be8a26240f989830a4/d9448555-91b7-4d28-b9ba-b6d03cf45bdb/nicola-langridge-cape-town.jpg
Up close and personal - Nicola Langridge on the attraction of numbers, snowboarding, and little sleep - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://images.squarespace-cdn.com/content/v1/5f9847be8a26240f989830a4/966e75d8-3115-4ea8-945a-f0c7caec3ce4/nicola-langridge-on-motherhood.jpg
Up close and personal - Nicola Langridge on the attraction of numbers, snowboarding, and little sleep - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.mariettesnyman.co.za/up-close-and-personal/benita-kropman
monthly
0.5
2024-09-03
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Up close and personal - Benita Kropman on her nomadic lifestyle, neighbours with cows, and long outswims in the ocean - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Up close and personal - Benita Kropman on her nomadic lifestyle, neighbours with cows, and long outswims in the ocean - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Up close and personal - Benita Kropman on her nomadic lifestyle, neighbours with cows, and long outswims in the ocean - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Up close and personal - Benita Kropman on her nomadic lifestyle, neighbours with cows, and long outswims in the ocean - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Up close and personal - Benita Kropman on her nomadic lifestyle, neighbours with cows, and long outswims in the ocean - Make it stand out
Auroville in India
https://images.squarespace-cdn.com/content/v1/5f9847be8a26240f989830a4/40b1254d-ece5-460e-8647-44983dcf4d5d/jeremy-kropman-doing-lyno-as-benitas-partner.jpg
Up close and personal - Benita Kropman on her nomadic lifestyle, neighbours with cows, and long outswims in the ocean - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://images.squarespace-cdn.com/content/v1/5f9847be8a26240f989830a4/8fa61866-b8e0-46a8-9e59-bc7534d7867e/benita-kropman-and-grandsom.jpg
Up close and personal - Benita Kropman on her nomadic lifestyle, neighbours with cows, and long outswims in the ocean - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Up close and personal - Benita Kropman on her nomadic lifestyle, neighbours with cows, and long outswims in the ocean - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Up close and personal - Benita Kropman on her nomadic lifestyle, neighbours with cows, and long outswims in the ocean - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.mariettesnyman.co.za/up-close-and-personal/elsi-meyer
monthly
0.5
2023-06-06
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Up close and personal - Dr. Elsi Meyer on freedom, weight loss and the soul’s compass - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Up close and personal - Dr. Elsi Meyer on freedom, weight loss and the soul’s compass - Make it stand out
Elsi having fun at a restaurant in Peru
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Up close and personal - Dr. Elsi Meyer on freedom, weight loss and the soul’s compass - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Up close and personal - Dr. Elsi Meyer on freedom, weight loss and the soul’s compass - Make it stand out
Witsand
https://www.mariettesnyman.co.za/up-close-and-personal/suzette-serfontein
monthly
0.5
2023-04-11
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Up close and personal - Suzette Serfontein on getting things done, African highlights and sleepless nights - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Up close and personal - Suzette Serfontein on getting things done, African highlights and sleepless nights - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://images.squarespace-cdn.com/content/v1/5f9847be8a26240f989830a4/54862d97-081e-4e8b-906b-df2d9b3f09d9/suzette-serfontein-picture-of-dakar-senegal.JPG
Up close and personal - Suzette Serfontein on getting things done, African highlights and sleepless nights - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Up close and personal - Suzette Serfontein on getting things done, African highlights and sleepless nights - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Up close and personal - Suzette Serfontein on getting things done, African highlights and sleepless nights - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.mariettesnyman.co.za/up-close-and-personal/cozette-laubser-on
monthly
0.5
2024-11-12
https://images.squarespace-cdn.com/content/v1/5f9847be8a26240f989830a4/3843a269-8fa2-4528-94c2-287e93a0fd1e/cozette-laubser-with-her-family+-+Copy.jpg
Up close and personal - Cozette Laubser on a controversial subject, road trips, and getting dirty - Make it stand out
Cozette with Jurgen and Cornelius with Ulrich
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Up close and personal - Cozette Laubser on a controversial subject, road trips, and getting dirty - Yes, the physical exhaustion is real and your mind and world are fragmented at the best of times, but the emotional connection is immense. I feel lucky to find myself back in the world of children, where I spend hours on the floor and read stories in an animated voice. I did not anticipate having so much fun!
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Up close and personal - Cozette Laubser on a controversial subject, road trips, and getting dirty - Oi, so close! I get emotional every time I see a new-born baby and their mommy lock eyes for the very first time. Birth is holy ground.
Image Unsplash. Model used.
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Up close and personal - Cozette Laubser on a controversial subject, road trips, and getting dirty - The ones in nature. We went camping in Golden Gate this past weekend and it was so inconvenient - it was very wet, we had jackals destroy shoes, we had wet bedding at some point, but it was all so utterly enjoyable! No screens, just family time for 4 whole days. Bliss!
Image Unsplash
https://www.mariettesnyman.co.za/up-close-and-personal/luricka
monthly
0.5
2024-04-16
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Up close and personal - Luricka Fick on connection, guilty pleasures, and one thing dads need - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Up close and personal - Luricka Fick on connection, guilty pleasures, and one thing dads need - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Up close and personal - Luricka Fick on connection, guilty pleasures, and one thing dads need - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Up close and personal - Luricka Fick on connection, guilty pleasures, and one thing dads need - Make it stand out
Luricka’s lemon meringue pie
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Up close and personal - Luricka Fick on connection, guilty pleasures, and one thing dads need - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.mariettesnyman.co.za/up-close-and-personal/rudi-swanepoel
monthly
0.5
2023-03-02
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Up close and personal - Rudi Swanepoel on woundedness and what we yearn for - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Up close and personal - Rudi Swanepoel on woundedness and what we yearn for - Most people do not believe me when I say this, but yes, I do. I suspect that I may have a mild case of social anxiety and here’s where people roll their eyes or just burst out laughing, because I am mostly perceived as quite a bubbly extrovert. So yes – I am both energised and excited by an audience or crowd, but also (always) nervous.
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Up close and personal - Rudi Swanepoel on woundedness and what we yearn for - A daily confrontation with my woundedness. The fact that Life (God) makes healing possible, is one of the things that give me strength and courage to face each day. Feeling connected to my loved ones sustains me. Expressing myself invigorates me.
https://www.mariettesnyman.co.za/up-close-and-personal/kobus-burger
monthly
0.5
2023-01-03
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Up close and personal - Kobus Burger oor ‘n fees vir die sinne, speletjies en ligter leef - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Up close and personal - Kobus Burger oor ‘n fees vir die sinne, speletjies en ligter leef - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Up close and personal - Kobus Burger oor ‘n fees vir die sinne, speletjies en ligter leef - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Up close and personal - Kobus Burger oor ‘n fees vir die sinne, speletjies en ligter leef - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.mariettesnyman.co.za/up-close-and-personal/tania-steyn
monthly
0.5
2022-12-29
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Up close and personal - Tania Steyn on a life that fell apart, the caveman days and what the world needs now - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Up close and personal - Tania Steyn on a life that fell apart, the caveman days and what the world needs now - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Up close and personal - Tania Steyn on a life that fell apart, the caveman days and what the world needs now - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Up close and personal - Tania Steyn on a life that fell apart, the caveman days and what the world needs now - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Up close and personal - Tania Steyn on a life that fell apart, the caveman days and what the world needs now - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Up close and personal - Tania Steyn on a life that fell apart, the caveman days and what the world needs now - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Up close and personal - Tania Steyn on a life that fell apart, the caveman days and what the world needs now - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Up close and personal - Tania Steyn on a life that fell apart, the caveman days and what the world needs now - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.mariettesnyman.co.za/up-close-and-personal/martjie-roos
monthly
0.5
2022-11-09
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Up close and personal - Martjie Roos oor glansmense, draaiboek skryf en kinderkerk - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Up close and personal - Martjie Roos oor glansmense, draaiboek skryf en kinderkerk - Make it stand out
Durban
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Up close and personal - Martjie Roos oor glansmense, draaiboek skryf en kinderkerk - Make it stand out
Een van Martjie se skilderye
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Up close and personal - Martjie Roos oor glansmense, draaiboek skryf en kinderkerk - Make it stand out
Nog een van Martjie se kunswerke
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Up close and personal - Martjie Roos oor glansmense, draaiboek skryf en kinderkerk - Make it stand out
Tulpe deur Martjie
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Up close and personal - Martjie Roos oor glansmense, draaiboek skryf en kinderkerk - Make it stand out
Van Martjie se sketse word as groetekaartjies gedruk
https://www.mariettesnyman.co.za/up-close-and-personal/marilyn-hallett
monthly
0.5
2024-02-27
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Up close and personal - Marilyn Hallett on a death-do-us-part relationship, backpacking and her happy place - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Up close and personal - Marilyn Hallett on a death-do-us-part relationship, backpacking and her happy place - Make it stand out
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Up close and personal - Marilyn Hallett on a death-do-us-part relationship, backpacking and her happy place - Make it stand out
Image: Pexels
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Up close and personal - Marilyn Hallett on a death-do-us-part relationship, backpacking and her happy place - Make it stand out
Image: Unsplash
https://www.mariettesnyman.co.za/up-close-and-personal/erica-terblanche-on
monthly
0.5
2023-05-30
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Up close and personal - Erica Terblanche on roaming alone and untethered, wild horses, and love - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Up close and personal - Erica Terblanche on roaming alone and untethered, wild horses, and love - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Up close and personal - Erica Terblanche on roaming alone and untethered, wild horses, and love - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Up close and personal - Erica Terblanche on roaming alone and untethered, wild horses, and love - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Up close and personal - Erica Terblanche on roaming alone and untethered, wild horses, and love - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Up close and personal - Erica Terblanche on roaming alone and untethered, wild horses, and love - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://images.squarespace-cdn.com/content/v1/5f9847be8a26240f989830a4/623e94e3-d015-4695-9d64-5b7342cb3d88/erica-terblanche-positive-psychology-coach.JPG
Up close and personal - Erica Terblanche on roaming alone and untethered, wild horses, and love - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://images.squarespace-cdn.com/content/v1/5f9847be8a26240f989830a4/12d9e350-bb18-4342-a987-fa0a41a70f89/run-for-the-love-of-life.jpg
Up close and personal - Erica Terblanche on roaming alone and untethered, wild horses, and love - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.mariettesnyman.co.za/up-close-and-personal/liezl-thom
monthly
0.5
2024-06-25
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Up close and personal - Liezl Thom on journalistic objectivity, joining the Army, and NLP on steroids - Make it stand out
Martha Beck and Liezl Thom
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Up close and personal - Liezl Thom on journalistic objectivity, joining the Army, and NLP on steroids - Make it stand out
Liezl and UN Secretary General Kofi Anan
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Up close and personal - Liezl Thom on journalistic objectivity, joining the Army, and NLP on steroids - Make it stand out
Liezl with Martha Beck and Benita Levin
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Up close and personal - Liezl Thom on journalistic objectivity, joining the Army, and NLP on steroids - Make it stand out
Winner of the Woman of Stature Foundation Woman in Media 2022 award.
https://www.mariettesnyman.co.za/up-close-and-personal/belinda-bras-nel
monthly
0.5
2024-04-23
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Up close and personal - Belinda Bras-Nel on having angels as colleagues, wolves, and a family of nerds - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Up close and personal - Belinda Bras-Nel on having angels as colleagues, wolves, and a family of nerds - Odin is now 7 years old and truly one of my soul’s strongest connections. He has been diagnosed with a severe cancer and every day with him is a blessing filled with wisdom and wonder.
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Up close and personal - Belinda Bras-Nel on having angels as colleagues, wolves, and a family of nerds - Akaï is the clown. He is 6 years old and the goofiest of the lot.
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Up close and personal - Belinda Bras-Nel on having angels as colleagues, wolves, and a family of nerds - Akita is the only girl. She is 5 years old, a white timber wolf and a princess of note. She sleeps on the couch the whole day.
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Up close and personal - Belinda Bras-Nel on having angels as colleagues, wolves, and a family of nerds - Fenrir is 4 years old and very attached. I always say that he is emotionally compromised. He follows me everywhere, sleeps on the bed, joins me in my office when I have clients and hates flies with a passion.
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Up close and personal - Belinda Bras-Nel on having angels as colleagues, wolves, and a family of nerds - Make it stand out
Belinda’s artwork
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Up close and personal - Belinda Bras-Nel on having angels as colleagues, wolves, and a family of nerds - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Up close and personal - Belinda Bras-Nel on having angels as colleagues, wolves, and a family of nerds - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Up close and personal - Belinda Bras-Nel on having angels as colleagues, wolves, and a family of nerds - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.mariettesnyman.co.za/up-close-and-personal/zena-le-roux
monthly
0.5
2022-03-21
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Up close and personal - Zena le Roux on the case of the broken leg, fascination and yoga - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Up close and personal - Zena le Roux on the case of the broken leg, fascination and yoga - Make it stand out
Image Pexels
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Up close and personal - Zena le Roux on the case of the broken leg, fascination and yoga - Make it stand out
Image Unsplash
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Up close and personal - Zena le Roux on the case of the broken leg, fascination and yoga - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.mariettesnyman.co.za/up-close-and-personal/jacqui-rogers
monthly
0.5
2022-02-17
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Up close and personal - Jacqui Rogers on a fake strap-on tummy, burnout, and being a top innovator - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Up close and personal - Jacqui Rogers on a fake strap-on tummy, burnout, and being a top innovator - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://images.squarespace-cdn.com/content/v1/5f9847be8a26240f989830a4/cc1e9114-a79b-4a71-b562-f297e9a31986/jacqui-rogers-horse-riding-with-daughter.jpg
Up close and personal - Jacqui Rogers on a fake strap-on tummy, burnout, and being a top innovator - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://images.squarespace-cdn.com/content/v1/5f9847be8a26240f989830a4/cd11b82d-9cc4-4912-baa5-5ce84e85b7b2/jacqui-rogers-in-finland-with-other-entrepreneurs.jpg
Up close and personal - Jacqui Rogers on a fake strap-on tummy, burnout, and being a top innovator - Make it stand out
Jacqui and fellow entrepreneurs in Finland
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Up close and personal - Jacqui Rogers on a fake strap-on tummy, burnout, and being a top innovator - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Up close and personal - Jacqui Rogers on a fake strap-on tummy, burnout, and being a top innovator - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://images.squarespace-cdn.com/content/v1/5f9847be8a26240f989830a4/edb67575-253a-445d-a83a-6b0d805a2141/jacqui-rogers-finland-working-holiday.jpg
Up close and personal - Jacqui Rogers on a fake strap-on tummy, burnout, and being a top innovator - Make it stand out
Another memory of Finland
https://www.mariettesnyman.co.za/up-close-and-personal/maryke-groenewald
monthly
0.5
2024-05-21
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Up close and personal - Maryke Groenewald on having a very entrepreneurial spirit - Make it stand out
Maryke Groenewald
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Up close and personal - Maryke Groenewald on having a very entrepreneurial spirit - Make it stand out
Source: www.southafricancomicbooks.blogspot.com
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Up close and personal - Maryke Groenewald on having a very entrepreneurial spirit - Make it stand out
Maryke’s logo
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Up close and personal - Maryke Groenewald on having a very entrepreneurial spirit - Make it stand out
Image: Pexels
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Up close and personal - Maryke Groenewald on having a very entrepreneurial spirit - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.mariettesnyman.co.za/up-close-and-personal/angela-hardy
monthly
0.5
2022-01-04
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Up close and personal - Angela Hardy on floating, brilliance and falling in love - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Up close and personal - Angela Hardy on floating, brilliance and falling in love - I love to see them get those aha insights that immediately and irrevocably change their perception of themselves and their worlds, and to hear them feed back week by week how their experience of themselves and their lives has shifted to something happier, more confident and more loving. I also get to really enjoy them as people, we spend a lot of time laughing and exploring together, so we really build connection.
Image: Unsplash, model used
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Up close and personal - Angela Hardy on floating, brilliance and falling in love - The same thing I love doing now, playing. Back then I spent all my spare time playing sports and games, nowadays I play badminton, squash and tennis weekly. I basically love running around, excitedly whacking stuff with a bunch of other people, whatever form that takes.
Image: Unsplash
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Up close and personal - Angela Hardy on floating, brilliance and falling in love - Brett is awesome. Firstly, he is super easy on the eye, lucky me, he is super smart in his area of interest and he and I love to learn new stuff, so our curiosity means we always have fabulously interesting conversations.
Image: Pexels
https://www.mariettesnyman.co.za/up-close-and-personal/dr-marietjie-van-loggerenberg
monthly
0.5
2023-12-05
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Up close and personal - Dr. Marietjie van Loggerenberg oor slaap onder die sterre, onreg en genade - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Up close and personal - Dr. Marietjie van Loggerenberg oor slaap onder die sterre, onreg en genade - In die middel van my st. 8-jaar beleef ek my eerste groot ervaring van verlies. Ons plaas word deur die vorige regering as deel van Bophuthatswana verklaar en my ouers moes trek. Alles wat hulle so moeilik ná die Tweede Wêreldoorlog opgebou het, moes hulle net so agterlaat. Hartverskeurend.
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Up close and personal - Dr. Marietjie van Loggerenberg oor slaap onder die sterre, onreg en genade - Drie jaar ná Annerie se geboorte is ons seun, Eben, gebore. Ons bekers van geluk het oorgeloop. Twee maande na sy geboorte verhuis ons Bloemfontein toe. Op ons erf daar was ‘n halwe tennisbaan. Eben kon op drie al dien! Hy het met goeie afrigting en talent van die Here in ‘n kranige tennisspeler ontwikkel.
Foto Unsplash. Model gebruik.
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Up close and personal - Dr. Marietjie van Loggerenberg oor slaap onder die sterre, onreg en genade - Daarna het hy my uitgedaag met: “Dit maak nie meer saak wat die kerk sê nie, maar jy, wat sê jy? Kyk my in my oë en stuur my hel toe.”
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Up close and personal - Dr. Marietjie van Loggerenberg oor slaap onder die sterre, onreg en genade - Maar intussen het die boodskap ook onder die gay gemeenskap versprei dat daar in Pretoria ‘n terapeut was wat hulle nie wou verander nie, maar aanvaar het net soos hulle is. Belangriker as mý aanvaarding was dat hulle beleef het die Here het hulle lief, nes hulle is.
Foto Unsplash.
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Up close and personal - Dr. Marietjie van Loggerenberg oor slaap onder die sterre, onreg en genade - Intussen het Bybelmedia my ook gevra om ‘n boek met stories van gay Christene saam te stel. Die boek, Gaygelowig is tydens die Algemene Sinode van 2015 vrygestel. Tydens die sinode is die beleid oor homoseksuele predikante verander. In 2016 is die beleid a.gv. vele beswaarskrifte weer terug verander.
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Up close and personal - Dr. Marietjie van Loggerenberg oor slaap onder die sterre, onreg en genade - In 2017 verskyn my tweede Gaygelowig-boekie waar ouers van gay kinders asook huweliksmaats van gay persone hul stories vertel.
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Up close and personal - Dr. Marietjie van Loggerenberg oor slaap onder die sterre, onreg en genade - En ek het die gay gemeenskap innig lief. Ek geniet hul kreatiwiteit, hul vars benadering tot probleme. Miskien omdat die gay kerk klein is, word aktiwiteite vinnig gereël. Daar is baie gewillige helpers. Gay mense hou daarvan om take ordentlik en keurig uit te voer.
https://www.mariettesnyman.co.za/up-close-and-personal/eleen-polson
monthly
0.5
2025-06-20
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Up close and personal - Eleen Polson on being wild at heart, honest sharing, and sisterhood - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Up close and personal - Eleen Polson on being wild at heart, honest sharing, and sisterhood - Make it stand out
Biodanza train
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Up close and personal - Eleen Polson on being wild at heart, honest sharing, and sisterhood - Make it stand out
AfrikaBurn
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Up close and personal - Eleen Polson on being wild at heart, honest sharing, and sisterhood - Make it stand out
First self-portrait
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Up close and personal - Eleen Polson on being wild at heart, honest sharing, and sisterhood - Make it stand out
Poon Hill, Nepal
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Up close and personal - Eleen Polson on being wild at heart, honest sharing, and sisterhood - Make it stand out
The Polson family at home
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Up close and personal - Eleen Polson on being wild at heart, honest sharing, and sisterhood - Make it stand out
Eleen and her Red Tent clan
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Up close and personal - Eleen Polson on being wild at heart, honest sharing, and sisterhood - Make it stand out
Process art (soft pastels) by Eleen
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Up close and personal - Eleen Polson on being wild at heart, honest sharing, and sisterhood - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.mariettesnyman.co.za/up-close-and-personal/dr-rina-de-klerk-weyer
monthly
0.5
2023-09-16
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Up close and personal - Dr. Rina de Klerk-Weyer on growth, motherhood and not having all the answers - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Up close and personal - Dr. Rina de Klerk-Weyer on growth, motherhood and not having all the answers - I do believe we all have inner wisdom as well our intuition and often do not use or trust it enough. If I look back on some of the most important decisions I have made, I realise that the times that I ignored or suppressed my inner wisdom were the times that I made mistakes or decisions with more negative than positive consequences.
Image: Unsplash
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Up close and personal - Dr. Rina de Klerk-Weyer on growth, motherhood and not having all the answers - I sometimes joke and say that I have all the different kinds of children. Adopted children, biological children, as well as - later in my life - stepchildren. So in a way motherhood was for me both awesome and challenging, due to all the different needs, personalities, etc.
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Up close and personal - Dr. Rina de Klerk-Weyer on growth, motherhood and not having all the answers - I really have amazing children as well as parents that were great role models. They are truly a precious gift from God.
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Up close and personal - Dr. Rina de Klerk-Weyer on growth, motherhood and not having all the answers - Having a sense of humour makes life a lot easier and more joyful - we need to laugh more often You can be humble and proud of what you have achieved or overcome at the same time It is okay to sometimes be vulnerable, and not have all the answers
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Up close and personal - Dr. Rina de Klerk-Weyer on growth, motherhood and not having all the answers - Be merciful. You never know another person’s struggles, don’t judge or label people Communicate with empathy and kindness; people often just need a sounding board, a place where they can feel safe to express themselves
Image: Pexels
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Up close and personal - Dr. Rina de Klerk-Weyer on growth, motherhood and not having all the answers - The environment: Care about the environment and all creatures, e.g bees; without them, we wouldn’t be here
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Up close and personal - Dr. Rina de Klerk-Weyer on growth, motherhood and not having all the answers - We are created to respect, value, cherish and accept each other and in the process become the best each of us can be, as a person as well as a couple. But I am also realistic, and know one person cannot fulfil all your needs and that each of us must create our own happiness.
Image: Unsplash
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Up close and personal - Dr. Rina de Klerk-Weyer on growth, motherhood and not having all the answers - I like hikes in nature, especially if there is flowing water (falls) or mountains. To stare into a campfire in the bush; listen to the sounds around me and stare in wonder at the stars above. To feel how the silence and peace surrounds me.
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Up close and personal - Dr. Rina de Klerk-Weyer on growth, motherhood and not having all the answers - To physically and emotionally interact with horses, dogs and cats. To go birdwatching and discover all the amazing birds that we often don’t notice while looking for the big five. I love photography and taking pictures of precious moments with my children and my family, a beautiful sunset, or just a small flower.
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Up close and personal - Dr. Rina de Klerk-Weyer on growth, motherhood and not having all the answers - Dr. Rina de Klerk-Weyer - Learning and Development Specialist, author, and life coach who focuses on Emotional Intelligence - is based in Johannesburg. She works with individuals and groups, in person or online, and offers a variety of books and online courses. Website: www.eqproficient.co.za Email address: hdeklerk@iafrica.com Facebook: EQ Proficient Learning & Development
https://www.mariettesnyman.co.za/up-close-and-personal/dr-melodie-de-jager
monthly
0.5
2024-07-30
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Up close and personal - Dr. Melodie de Jager on aha moments, siestas, the force of gravity and solitude - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Up close and personal - Dr. Melodie de Jager on aha moments, siestas, the force of gravity and solitude - Up popped the theme: how does it work? As a working mom and part-time student I dabbled into the mechanics and electronics of the child by informally studying neurology. When I bumped into the innate reflex system, the pieces of the developmental puzzle finally started falling into place. When conception and development progress naturally, learning mostly follows spontaneously. I was ecstatic! So: as in all things natural, there is a rhythm and a protocol, but what is the driver of this process? Our three children became both sounding boards and guinea pigs in the quest to find the driver - or was it the key?
Image: Pexels
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Up close and personal - Dr. Melodie de Jager on aha moments, siestas, the force of gravity and solitude - If movement structures the brain, mimicking infant movements must be able to “repair” a brain and help children learn more easily (mindmoves.co.za), not so?
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Up close and personal - Dr. Melodie de Jager on aha moments, siestas, the force of gravity and solitude - The various programmes are not thought-out. I followed the principles of biomimicry, meaning studying and mimicking nature’s innate way. In this way, we mimic the reflexive movements that babies make to shape the architecture of the nervous system to develop a unique and innate skill set.
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Up close and personal - Dr. Melodie de Jager on aha moments, siestas, the force of gravity and solitude - What a gift neuroplasticity is! You are not a victim of your past. You are free to change. Like with the car (thanks, Dad!) you simply need to understand your brain and its default programmes and then do some rewiring using thoughts and movement to bring it back to thrive mode.
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Up close and personal - Dr. Melodie de Jager on aha moments, siestas, the force of gravity and solitude - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Up close and personal - Dr. Melodie de Jager on aha moments, siestas, the force of gravity and solitude - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Up close and personal - Dr. Melodie de Jager on aha moments, siestas, the force of gravity and solitude - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Up close and personal - Dr. Melodie de Jager on aha moments, siestas, the force of gravity and solitude - Home isn’t a place, it’s a state of being. My children will tell you that when I travel, I take flowers and candles along. Your home is where you are.
Image: Pexels
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Up close and personal - Dr. Melodie de Jager on aha moments, siestas, the force of gravity and solitude - I find perspective, inspiration and energy in solitude. It is also the source where books and ideas are downloaded. Maybe solitude used to be solotude, who knows? I often think of the play between the phonemes soul and sole. Solitude is the well that I drink from to love, to give, to create.
Image: Pexels
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Up close and personal - Dr. Melodie de Jager on aha moments, siestas, the force of gravity and solitude - Make it stand out
Logo of the Mind Moves® Institute
https://www.mariettesnyman.co.za/up-close-and-personal/terence-watts
monthly
0.5
2023-09-24
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Up close and personal - Terence Watts on the psyche, retrospective embarrassment and what makes a true home - Make it stand out
Terence Watts
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Up close and personal - Terence Watts on the psyche, retrospective embarrassment and what makes a true home - Make it stand out
Terence and his wife, Julie.
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Up close and personal - Terence Watts on the psyche, retrospective embarrassment and what makes a true home - Make it stand out
Rafiq and Terence
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Up close and personal - Terence Watts on the psyche, retrospective embarrassment and what makes a true home - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Up close and personal - Terence Watts on the psyche, retrospective embarrassment and what makes a true home - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Up close and personal - Terence Watts on the psyche, retrospective embarrassment and what makes a true home - Make it stand out
Terence with Bertie Wooster
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Up close and personal - Terence Watts on the psyche, retrospective embarrassment and what makes a true home - Make it stand out
Terence in the greenhouse
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Up close and personal - Terence Watts on the psyche, retrospective embarrassment and what makes a true home - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Up close and personal - Terence Watts on the psyche, retrospective embarrassment and what makes a true home - ‘The dogs’ refer to Bertie Wooster and Pansy Blossom (above) as well as Monty, Ollie, Ziggy and Saffy.
https://www.mariettesnyman.co.za/up-close-and-personal/daryl-brown
monthly
0.5
2021-05-11
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Up close and personal - Daryl Brown on make-believe, being stubborn and London ducks - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Up close and personal - Daryl Brown on make-believe, being stubborn and London ducks - Make it stand out
Image: Unsplash
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Up close and personal - Daryl Brown on make-believe, being stubborn and London ducks - Make it stand out
Approaching a friend who seems to be struggling can help them to open up. Image: Unsplash
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Up close and personal - Daryl Brown on make-believe, being stubborn and London ducks - Make it stand out
Daryl, involved in World Suicide Day: “The shoes surrounding me are supposed to represent all the men who die by suicide every week in South Africa.” (SADAG)
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Up close and personal - Daryl Brown on make-believe, being stubborn and London ducks - Make it stand out
Daryl as Radio Operator Bob McCaffrey in a production of “South Pacific” in the Artscape Opera House
https://www.mariettesnyman.co.za/up-close-and-personal/dawn-klatzko-brand-building-coaching
monthly
0.5
2023-08-11
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Up close and personal - Dawn Klatzko: Brand-building coaching to realise your authentic potential
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Up close and personal - Dawn Klatzko: Brand-building coaching to realise your authentic potential
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Up close and personal - Dawn Klatzko: Brand-building coaching to realise your authentic potential
https://www.mariettesnyman.co.za/up-close-and-personal/dr-wilmien-human
monthly
0.5
2021-04-21
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Up close and personal - Dr. Wilmien Human oor ja (of nee) en ma-wees tydens die Covid-19 pandemie
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Up close and personal - Dr. Wilmien Human oor ja (of nee) en ma-wees tydens die Covid-19 pandemie - Die Covid-19 pandemie en 2020 was ’n uitdagende jaar vir die wereld, veral betreffende mental health. Die trauma en impak van die pandemie is reusagtig, hetsy die verlies aan familie/vriende weens Covid-19, die finansiële impak, industrieë wat plat geslaan word of net bloot die psigiese impak van saamleef met al die gevolge. Dit het vir my ’n nuwe waardering gegee vir die terapeutiese spasie en wat dit mense kan bied. Dit is vir my kommerwekkend hoe die selfmoordsyfer tydens die pandemie verhoog het.
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Up close and personal - Dr. Wilmien Human oor ja (of nee) en ma-wees tydens die Covid-19 pandemie - Hulle is ons ligpunte - vol energie en liefde. Ons geniet dit om die wêreld deur hul oë te beleef. Hulle gee ook struktuur aan ons gesinslewe, want in hierdie seisoen van ons lewens prioritiseer ons hul behoeftes en roetine.
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Up close and personal - Dr. Wilmien Human oor ja (of nee) en ma-wees tydens die Covid-19 pandemie - Om content te wees. Om te vind wat hulle betekenis in die lewe gee. Om die lewenslus en liefde vir die lewe wat hulle nou het altyd te behou.
https://www.mariettesnyman.co.za/up-close-and-personal/dr-jireh-serfontein
monthly
0.5
2022-11-09
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Up close and personal - Dr. Jireh Serfontein: verlief op haar veld
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Up close and personal - Dr. Jireh Serfontein: verlief op haar veld - Ek sien baie vroue wat kla oor ’n lae seksdrang. Daar is so baie wat ’n mens daaraan kan doen as jy mooi na die oorsake gaan kyk. Seksuele pyn is ook baie algemeen, ek sien dit elke dag in my praktyk.
Foto Pexels
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Up close and personal - Dr. Jireh Serfontein: verlief op haar veld - Ek is mal oor die buitelewe, ek draf en roei om aan die gang te bly.
Foto Unsplash
https://www.mariettesnyman.co.za/up-close-and-personal/dr-elna-rudolph
monthly
0.5
2021-09-20
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Up close and personal - Dr. Elna Rudolph: “@sexologistmom”
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Up close and personal - Dr. Elna Rudolph: “@sexologistmom” - Ek is ’n absolute workoholic, en ek leer elke dag nog om net ’n bietjie stadiger te gaan en daai oogkontak te maak en wegkruipertjie te speel en geselsies aan te knoop en te verf wanneer ‘n dogtertjie wil verf.
Foto Unsplash
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Up close and personal - Dr. Elna Rudolph: “@sexologistmom” - Wat ek wel doen om te ontspan: ek speel met my kindertjies, en een ding wat my regtig laat ontspan is om te stap - veral as ek ’n lang stap kan doen en nie net ’n uur om die blok gaan stap nie, maar regtig vir dae aanmekaar kan stap en weer connected kan raak met myself.
Foto: Unsplash
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Up close and personal - Dr. Elna Rudolph: “@sexologistmom” - Dit gaan maar net daaroor dat jy nie ooglopend ongemaklik voorkom as jou kind met jou oor iets praat nie. Jy moet nonchalant probeer wees, asof jy besig is om te gesels oor enige ander onderwerp, soos wat interessant is in Amerika.
Foto Unsplash
https://www.mariettesnyman.co.za/up-close-and-personal/dr-hannetjie-van-zyl-edeling
monthly
0.5
2024-11-04
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Up close and personal - Dr. Hannetjie van Zyl-Edeling: driedimensionele skilderye en nuuskierigheid
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Up close and personal - Dr. Hannetjie van Zyl-Edeling: driedimensionele skilderye en nuuskierigheid
Op 50 het Hannetjie begin skilder.
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Up close and personal - Dr. Hannetjie van Zyl-Edeling: driedimensionele skilderye en nuuskierigheid - Een van die beste besluite was om nie kompeterend te wees met my skilderwerk of fotografie nie – dis net vir my plesier.
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Up close and personal - Dr. Hannetjie van Zyl-Edeling: driedimensionele skilderye en nuuskierigheid - Tuinmaak is nog ‘n groot liefde en ‘n mooi tuin is vir my soos ‘n driedimensionele skildery.
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Up close and personal - Dr. Hannetjie van Zyl-Edeling: driedimensionele skilderye en nuuskierigheid
https://www.mariettesnyman.co.za/up-close-and-personal/anys-rossouw
monthly
0.5
2023-11-06
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Up close and personal - Anys Rossouw: die industrie van hoop
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Up close and personal - Anys Rossouw: die industrie van hoop - Dit help ook mense om doelwitte te stel, en duidelikheid te kry oor wat hulle in hul lewe en verhoudings wil hê.
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Up close and personal - Anys Rossouw: die industrie van hoop - My man, kinders, skoonkinders en kleinkind is na aan my hart.
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Up close and personal - Anys Rossouw: die industrie van hoop - Ek en my man se reise behels dikwels lang afstandstaptogte iewers in ’n ander land of op ’n ander kontinent. Ons stap meestal meer as 100km tot selfs 200km of meer oor ’n tydperk van ’n week tot 10 dae dag vir dag met ons rugsakke.
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0.5
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0.5
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https://www.mariettesnyman.co.za/about
daily
0.75
2026-03-21
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About - Hi from Mariette
Hello! I’m so pleased that you are here. I’ve spent 30+ years as a journalist because I was born curious. Few things fascinate me more than the way we make sense of what happens to us - each in our own way. Freelancing for magazines and producing podcasts enable me to interview all kinds of people, particularly on navigating life’s challenges - or helping others do so. Deep down, I believe that life is supposed to be good. Of course, often it’s not. I’ve experienced the good and the bad: the joys of childhood, the challenges facing any teenager, losing and grieving loved ones, getting married, riding the rollercoaster of parenthood, coming to terms with divorce, being tenderly cared for by friends and family, marvelling at my children navigating adulthood, losing my job, finding love again. Through it all, I kept trying to figure out what could be done to experience less pain and more joy.
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About
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2026-03-21
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Home
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Home - Welcome to this journalist-led wellness platform!
Whether you’re navigating relationships, raising children or managing your own emotional well-being, it all starts with understanding yourself, others, and life’s challenges. Benefit from the expertise of 160+ psychologists, coaches and other wellness providers, each interviewed by award-winning journalist Mariette Snyman. ➤To boost your well-being, personal growth and relationships listen to the Calm, Clear & Helpful EPISODES or read the ARTICLES, all found in the 4 sections below: 1 Emotional health 2 Love & intimacy 3 Parenting 4 Personal development You can stream or download any podcast right here on this site. For a behind-the-scenes peek at featured professionals, visit Up close & personal. ➤To be a guest on Mariette’s podcast or get featured in an article contact her or explore her Voice & Visibility and other Packages.
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Home
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Home
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Home
https://www.mariettesnyman.co.za/spider-story
daily
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Spider story
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Spider story - An unexpected gift from the garden
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Spider story
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Spider story - There, where she built her fire that night, she met a little man.
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Spider story
https://www.mariettesnyman.co.za/list-of-experts
daily
0.75
2021-01-31
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List of experts
List of experts
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daily
0.75
2026-03-20
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Services - As a wellness professional, your voice deserves to be heard.
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Services - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Services - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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0.75
2020-10-27
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daily
0.75
2025-11-10
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Contact - You’re welcome to contact me.
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Contact
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2021-12-12
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Up close & personal - Up close & personal
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2025-06-01
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https://www.mariettesnyman.co.za/newsletter
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2026-03-21
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