55-plussers: mind shifts that support us at home and at work
If you’re in midlife or beyond, the challenges you face may include career dissatisfaction, retirement, self-doubt and stressful family relationships. Psychologist Martsie Dreyer explores learning curves the older generation have successfully navigated, and issues such as technological growth, unpredictability and children abroad. She discusses avoiding energy vampires and growing a mindset that boosts flexibility and resilience.
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In episode 236 of the weekly podcast series Calm, Clear & Helpful, counselling psychologist Martsie Dreyer touches on
from music to counselling psychology to working in business environments
the 5 pillars: physical health, work life, family, social life, and spiritual life
possible causes of a lack of fulfilment in the workplace retirement
changes the older generation have faced, including the erosion of predictability, and rapid technological change
when children emigrate and friends depart
what the older generation ‘got right,’ including being disciplined and resourceful
what to do if we can’t control our circumstances: avoiding energy vampires, including always being right and comfort zones
navigating loneliness, low mood and memory lapses
a balanced view of our flaws and positive attributes
managing ‘the voice in your head’
the fear of becoming irrelevant and being pushed out of the market
a trap: underestimating ourselves
Martsie’s retirement dream.
In this episode, Martsie mentions the actress Shereen Swart; The Power of Now written by Eckart Tolle; and Prof. Gawie Cillié.
Scroll down for more information on Martsie.
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Also read Martsie’s Up Close & Personal article, where she writes about lecturing in Cairo, children living abroad, and savouring a glass of whiskey.
More about Martsie
Martsie Dreyer is a counselling psychologist registered with the Health Professions Council of South Africa (HPCSA). At present she has a private practice, where she mostly works with mid-career changes.
Her career has spanned multiple industries and her core expertise lies in the strategic optimisation of human potential. She combines psychological insight with a practical understanding of business dynamics, offering comprehensive support in psychological assessment, selection and counselling.
Martsie has more than 10 years’ experience in the entertainment industry, focusing on behavioural risk assessment, particularly within high-pressure environments such as reality television. Her international contributions include active participation in a global task team designing a framework of Duty of Care for reality TV participants.
Email address: dreyer.martsie@gmail.com
Cell phone: 084 242 0775
The free podcast series Calm, Clear & Helpful is available on Apple Podcasts, Spotify, Pocket Casts, Player FM and Iono.fm – I hope you’ll subscribe!
Also read learning & development specialist Dr Rina de Klerk-Weyer’s advice on how to cope with change, adversity and setbacks.
Original music by Mart-Marie Snyman
Thumbnail image: Pexels - models used
Photograph of Martsie Dreyer: supplied