Conscious journalling: access your body-mind, change your life
Learning to operate the different “gears” of the mind can help us grow still, access our creativity, accept and express our emotions, and follow our internal compass. Educational psychologist Dr. Elsi Meyer explains how conscious journalling fosters perspective, wholeness, healing, and a joyful life.
If you are new to podcasts, simply click on the arrow to listen to Elsi and Mariette, or on the download button to download the conversation onto your device. Tip: Use earphones to listen in private.
In ep. 120 of the weekly podcast series Calm, Clear and Helpful, educational psychologist Dr. Elsi Meyer explains
what conscious journalling is
the 3 pillars of conscious journalling
why the creative mind, compared to our reasoning ability, allows us more freedom
how to use emotions as tools
the difference between the inner me and the inner self
what the body-mind is and how to access it through the inward journey
the two main energy systems in the body, and the “felt sense”
why that which happens to us often matches our mood
factors that can prevent people from taking the inward journey
the benefits of Elsi’s 7-week Conscious Journalling workshops
her 3 tips on living a joyful life.
In this episode, Elsi mentions The Artist’s Way and The Sound of Paper by Julia Cameron, and Eleen Polson’s courses on expressive arts.
Scroll down for more info on Elsi, including her contact details.
For information on Elsi’s next Conscious Journalling workshop, go to https://elsimeyer.co.za/ or send a WhatsApp message to 082 463 4694.
Here Elsi explains how to reconnect your mind and your body.
Read Elsi’s thoughts on freedom, weight loss, and a home overflowing with children.
Feel free to click on Home and browse this website for articles and podcasts on more fulfilling love relationships, easier parenting, and upping your emotional well-being.
About Elsi
Dr. Elsi Meyer is an educational psychologist trained in hypnotherapy, a kinesiologist, teacher, and author from Pretoria.
Tel. 082 463 4694
Website: https://elsimeyer.co.za/
Email: elsi@elsimeyer.co.za
The free podcast series Calm, Clear & Helpful is available on iTunes, Spotify, Google Podcasts, Pocket Casts, Player FM and Iono.fm – I hope you’ll subscribe!
Music by Mart-Marie Snyman
Thumbnail image: Pexels
Photograph of Dr. Elsi Meyer: supplied