Perimenopause: address your symptoms in a natural way
Perimenopause is a natural transition, but suffering debilitating symptoms is optional. Dr Faryal Luhar explains how hormonal changes can affect women’s physical, mental and emotional health. Knowing the signs of perimenopause, including sleep disturbances and weight gain, is crucial; their root cause needs to be addressed. Learn how this life phase can be managed holistically and naturally. Sponsored content.
If you are new to podcasts, simply click on the arrow to listen to Faryal and Mariette, or on the download button to download the conversation onto your device. Tip: Use earphones to listen in private.
In ep. 137 of the weekly podcast series Calm, Clear and Helpful, Dr Faryal Luhar - naturopathic doctor - touches on
what a naturopathic doctor does
the true function of symptoms
definitions of menopause and perimenopause
the age at which perimenopause typically occurs, and how many years this transition period may last
a woman’s menstrual cycle during perimenopause
the most common perimenopausal symptoms, including hot flashes, night sweats, weight gain, sleep deprivation, anxiety, depression, irritability, joint pain, itchy skin, hair loss, gut disturbances, headaches and painful sex
the role of oestrogen and progesterone
histamine as a cause of perimenopausal symptoms
the difference between mainstream medical approaches and a naturopathic approach to perimenopausal symptoms
hormone replacement therapy (HRT) and a word on oral contraceptives
perimenopause, stress and cardiovascular and bone health
Faryal’s customised approach to the unique symptoms experienced by a woman in perimenopause
some of the functional medicine tests Faryal uses
how genetic testing can help prevent future health challenges
Faryal’s 3 tips on self-care.
Scroll down for more information on Faryal, including her contact details.
For more information on Faryal’s comprehensive workshop on Perimenopause, follow her on Instagram: dr_faryal_luhar
Here Faryal clarifies the link between elevated cortisol levels and carrying excess weight.
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About Faryal, including contact details
Dr Faryal Luhar is a Canadian-trained, licenced Naturopathic Doctor who currently splits her practice between South Africa and Dubai. She also works in Saudi Arabia, and online.
Faryal’s special interests include women's health issues and hormone balance, digestive health, cancer prevention, healthy ageing, and stress and pain management.
Website: https://drluharnaturo.com/
Email: dr.faryal.luhar@gmail.com
Instagram: dr_faryal_luhar
The free podcast series Calm, Clear & Helpful is available on iTunes, Spotify, Google Podcasts, Pocket Casts, Player FM and Iono.fm – I hope you’ll subscribe!
Music by Mart-Marie Snyman
Thumbnail image: Unsplash
Photograph of Dr Faryal Luhar: supplied