Healthy lifestyle choices: prevent insulin resistance and diabetes
An estimated 1 in 3 adults have pre-diabetes. Food writer Vickie de Beer introduces a hands-on guide to understanding and managing Type 1 and Type 2 diabetes as well as insulin resistance. She highlights low carb living as a long-term solution for children, adults, women in menopause and older individuals. Fortunately, the low carb recipes in Type 1 and Type 2 Diabetes Handbook are delicious! Sponsored content.
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Please note that Vickie is not a medical professional and offers her experience as a chef, food writer and mom.
In ep. 131 of the weekly podcast series Calm, Clear and Helpful, professionally trained chef and food writer Vickie de Beer discusses
her son Lucca’s diagnosis with Type 1 diabetes when he was 8 years old
which issues the Type 1 and Type 2 Diabetes Handbook with over 100 low carb recipes addresses
the difference between Type 1 and Type 2 diabetes
normal blood sugar levels and how they influence your health
factors that influence our blood sugar levels, e.g. refined carbohydrates, being ill, stress, trauma, ageing and oestrogen
the interaction of glucose and insulin
the connection between high blood sugar levels and sleep
the dangers of constantly elevated blood sugar levels
Alzheimers and diabetes
insulinemia, insulin resistance and weight gain
how insulin resistance relates to cortisol
when to ask for an insulin test
whether dietary fat is responsible for insulin resistance
refined carbohydrates, inflammation and heart disease
where prediabetes fits in
more about the (delicious) low-carb recipes in the Type 1 and Type 2 Diabetes Handbook
Vickie’s 5 tips on things can we do to stabilise our blood sugar levels.
In this episode, Vickie mentions prof. Tim Noakes.
Scroll down for more info on Vickie and the “Type 1 and Type 2 Diabetes Handbook.”
Vickie’s low carb drinks in the “Type 1 and type 2 Diabetes Handbook” (above) and a chart from the guide (below).
Type 1 and Type 2 Diabetes Handbook with over 100 Low Carb Recipes by Kath Megaw, Vickie de Beer and Prof David Segal (Updated Edition - Paperback) is available at all bookshops as well as online:
https://www.takealot.com/type-1-type-2-diabetes-handbook/PLID93128488 - R335
https://www.loot.co.za/product/type-1-and-type-2-diabetes-handbook/jvtd-8002-g940 - R295
(Since the actual retail price is R399, these are huge discounts)
https://www.exclusivebooks.co.za/product/9781998956050 - R409
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Read about Vickie’s life in the Netherlands.
About Vickie
Vickie de Beer is a professionally trained chef and and award-winning freelance food stylist, writer and photographer living in the Netherlands. She is the author of several cook books and the food editor of Lose it!, South Africa’s only low-carb magazine.
Website: https://vickiedebeer.com/
Facebook: Vickie de Beer
Here Vickie shares her family’s journey with type 1 diabetes since Lucca’s diagnosis and how they overcame many obstacles.
Vickie’s low carb focaccia
Listen to palliative care nursing sister Cherry Armstrong discuss another invaluable book from Quivertree Publications, on navigating the emotional, medical and practical aspects of cancer.
Music by Mart-Marie Snyman
Images supplied by Vickie de Beer and Quivertree Publications