Are you or a loved one living with a chronic disease? In this mini-series we’re revisiting powerful conversations from the podcast archive. Which challenges does an ‘invisible’ condition present? Are there strategies to help couples face this challenge together? Can building certain habits or applying a solution-focused psychotherapy technique bring relief? What can be done when a highly sensitive individual grapples with ‘mystery’ pain? Listen to gain helpful insights.

Autoimmune disease affects 10% of the world population and poses significant challenges. Health and wellness coach Dr Amy Behimer explains how acquiring healthier, evidence-based habits helps her live well with MS and other diagnoses. Shifting one’s focus to what one can control to create “autoimmune health” is doable - when approached strategically and with adequate support.