Are you a tired, sleep-deprived mom?
Occupational therapist Tanya Muir sheds light on sleep problems encountered by parents, babies and young kids. Combining evidence-based solutions with her experience as a mom, Tanya explains how sleep deprivation can affect caregivers’ physical and mental health, weight loss after pregnancy, and love relationships. She offers practical interventions for getting better sleep all round.
Tanya Muir
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In ep. 85 of the weekly podcast series Calm, Clear and Helpful, Tanya touches on
how much sleep moms really need
how sleep deprivation affects moms, including irritability, forgetfulness and getting ill more often
how babies’ sleep cycles differ from adults’ sleep cycles
practical advice for moms whose babies sleep fitfully
strategies for moms whose young kids struggle going to bed, or wake up in the night
a consistent wind-down routine before bedtime
whether young children can experience insomnia
sleep deprivation and caffeine: the dos and don’ts
how being sleep deprived can hinder weight loss: the role of insulin, ghrelin and leptin
a lack of sleep, anxiety and post-partum depression (which Tanya experienced herself)
suggestions for agreements between moms and their partners to lighten a mom’s load
how sleep deprivation in moms and kids may affect an intimate relationship
Tanya’s 3 best tips for sleeping well.
Tanya’s groups for Moms
Tanya runs Mom-Me-Time groups for Moms who are feeling overwhelmed, stuck or lonely in Johannesburg. An 8-week program full of fun interactive activity and meaningful connection with others who get it. Please get in touch with Tanya if you’re interested in knowing more: tanyamuirot@gmail.com
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Feel free to click on Home and browse this website for articles and podcasts on more fulfilling love relationships, easier parenting, and upping your emotional well-being.
Counselling psychologist Luricka Fick explains what postnatal depression really looks like - and offers guidance for moms and their loved ones.
Business & confidence coach Gosia Scarrott illuminates the challenges new moms face, and shares solutions that have worked for her.
Contact details
Tanya Muir is an occupational therapist and sleep health practitioner from Johannesburg who helps children, adolescents and adults to optimise sleep. She serves on the South African Sleep and Health Society Allied Subcommittee and is a part-time lecturer at the University of Pretoria.
She offers talks, webinars and workshops for the public, corporates, schools and healthcare practitioners. Her program Mom-Me-Time has been specially developed for groups of moms.
Tanya works face to face and online.
Website https://www.sleep-ot.com/
Email tanya@sleep-ot.com
Facebook Tanya Muir
Instagram Sleep_OT
The free podcast series Calm, Clear & Helpful is available on iTunes, Spotify, Player FM and Iono.fm.
Music by Mart-Marie Snyman
Thumbnail image: Unsplash. Model used
Photograph of Tanya Muir: supplied