Liezl Thom: meditation - the key to transformation
Did you know meditation can be used to reprogramme your subconscious mind to reach desired goals? Master transformation coach Liezl Thom explores the difference between mindfulness and meditation, the benefits involved, and cultivating Blissipline. She offers advice for those believing they simply cannot meditate, and shares Vishen Lakhiani’s powerful 6-phase meditation.
If you are new to podcasts, simply click on the arrow to listen to Liezl and Mariette, or on the download button to download the conversation onto your device.
In ep. 209 of the weekly podcast series Calm, Clear and Helpful, master transformation coach Liezl Thom considers
what mindfulness is
the difference between mindfulness and meditation
the benefits of mindfulness for mental and physical health
what Blissipline is
the benefits of meditation, including stress reduction and improved concentration, emotional regulation, sleep quality, pain management & neuroplasticity
studies showing that meditation can produce altered states of consciousness
reprogramming the subconscious mind through meditation
the conscious mind as the ‘goal setter’ and the subconscious as the ‘goal getter’
examples of meditation, including loving-kindness, progressive relaxation, transcendental, and guided meditations
when someone believes they simply cannot meditate
Vishen Lakhiani’s powerful 6-phase meditation
the 6 phases: Connection, Gratitude (3 things in your personal life, 3 things in your work life, 3 things in yourself), Forgiveness, Envisioning The Future, Your Perfect Day, The Blessing.
Scroll down for more info on Liezl, including her contact details.
You can listen to Vishen Lakhiani’s 6-phase guided medition here:
https://www.youtube.com/watch?v=EaRu14P9H84 - use google to find more of his recordings. The meditation can also be found on https://www.mindvalley.com/
Listen to Liezl’s advice on how to manage transitions; it’s much easier when you understand the four phases of change.
Find out how your home environment reflects your inner reality: Liezl explains.
Wondering about Liezl’s background, interests and favourite pastimes? Read more about the person behind the professional.
Liezl offers 5 stimulating steps to help you reinvent specific areas of your life.
Are you an empath? Liezl explains what being an empath entails and how to best manage this gift, which sometimes feels like a curse.
Read Liezl’s insights - they can fire you on to move beyond your comfort zone!
About Liezl
Liezl Thom is a broadcasting journalist, media training consultant, motivational speaker and author from Centurion. She is also a qualified master transformation coach, master Multiple Brain Integration coach, life coach, Neurolinguistics practitioner and Inner Conflict Therapy practitioner. Over the past decade, she has been guiding her clients on their journeys to self-discovery and awakening. Liezl helps people re-evaluate and change the stories they tell themselves about themselves, which liberates them from their fears and limiting beliefs and helps them harness the power of change.
Accolades
Liezl has won include Winner of the Woman of Stature Foundation Woman in Media 2022, Global Awards 2021/2022 Winner: Health Coach of the Year, and Mea Markets 2021 African Excellence Awards: Best Life & Transformational Coach.
Contact details
Website: www.liezlthom.com
Email address: info@liezlthom.com
Facebook: Liezl Thom
LinkedIn: Liezl Thom
Do we really have multiple brains? Liezl explains how to use the neural networks in our head, heart and gut.
Also read psychologist Karin Steyn’s explanation of mindfulness: the way to better focus, reduced anxiety, and self-acceptance.
The free podcast series Calm, Clear & Helpful is available on iTunes, Spotify, Google Podcasts, Pocket Casts, Player FM and Iono.fm.
Original music by Mart-Marie Snyman
Thumbnail image: Unsplash. Model used.
Photograph of Liezl Thom: supplied.