Strengthening self-love: understand your sensory preferences
Is your natural inclination visual, auditory, or kinaesthetic? How can you apply this knowledge to deepen your connection with others – and, most importantly, with yourself? Human development specialist Dr Melodie de Jager explores our sensory systems and preferences, offering practical tips on increasing our awareness, enhancing self-care, and even choosing spot-on gifts.
If you are new to podcasts, simply click on the arrow to listen to Melodie and Mariette, or on the download button to download the conversation onto your device.
In ep. 152 of the weekly podcast series Calm, Clear and Helpful, Melodie clarifies
our deep need for connection
why we cannot lie to ourselves - or others
how we pick up, for instance, anxiety on a sub-cortical level
the senses we most often use to connect: the sense of touch (kinaesthetic), smell, taste, hearing and listening, and sight
why a person whose primary sense is smell may find it difficult to travel
learning more about the sensory preferences of significant others
how a certain underdeveloped sensory modality may contribute to a partner’s feeling rejected
how to determine your own primary sense, using a simple exercise (scroll down for the link)
spotting others’ sensory preferences by observing their tempo, tonality and words – and eye movements
how to apply these insights to improving your relationship with your child
why you may desire what seems like an extravagant item
Melodie’s 3 tips on awakening your senses.
In this podcast episode, Melodie refers to the neuroscientist Stephen Porges; Dr Wilder Penfield; John Grinder and Richard Bandler; and Bruce Lipton.
How to determine your sensory preference
with added Mind Moves: https://www.mindmoves.co.za/2018/03/28/eye-movements-tell-us/
Download “Senses”, your free e-book by Cozette Laubser:
Go to https://www.asibhale.co.za/Books/Health-Family/index.php/
Meet the woman behind the developmental specialist: Melodie on aha moments, siestas, the force of gravity and solitude.
If you’re intrigued by the idea of the Mind Dynamix “operating manual” for your one-of-a-kind brain, you’ll find Melodie’s explanation here.
In order to learn to read, a child’s brain and body must be ready - reading does not occur naturally! Here Dr. Melodie de Jager makes everything crystal clear.
Listen to Melodie’s findings on the influence of gravity on children’s physical, emotional, social and intellectual development.
Have you heard about Melodie’s blog on pregnancy and birth that combines a gripping story with sound scientific principles?
Melodie discusses the current reality of teachers, specifically those in the foundation phase.
Contact details
Dr. Melodie de Jager, developmental specialist, author and keynote speaker from Johannesburg, is the founder of the BabyGym and Mind Moves Institutes.
melodiedj@worlonline.co.za
Tel. 011 888 5434
44 7th Street, Linden, Johannesburg
Websites:
www.mindmoves.co.za – www.schoolreadiness.co.za – www.mindynamix.com - www.seniormindmoves.co.za
Facebook:
Dr. Melodie de Jager
BabyGym Institute International
Mind Moves Institute
Books written by Melodie:
Available at www.mindmoves.co.za/shop/
https://www.mindmoves.co.za/ - click on Find an instructor if you are looking for guidance
Lees hoekom babas moet kruip en hoe om dit aan te moedig.
Original music by Mart-Marie Snyman
Thumbnail image: Unsplash
Photograph of Dr. Melodie de Jager: supplied