🎧Menopause Replay Mini-Series
For the next four weeks I’m revisiting some powerful menopause conversations from the podcast archive. What do you need to know about hormone production to support your body? How can you regulate your nervous system during this time of upheaval? Is menopause the beginning of the end, or the start of your most creative years? If you’re in perimenopause, how can you address your symptoms in a natural way? Whether you’re navigating this transition yourself or supporting a loved one, I trust you’ll gain direction, clarity, and comfort.
https://www.mariettesnyman.co.za/blog/power-gateways-of-menopause?rq=terblancheAll too often, menopause is borne quietly and alone - with more questions than answers. The hormonal changes this process of transformation brings can upset women physically, emotionally, mentally and spiritually.
My Menopause Replay Mini-Series will be running from Tuesday the 10th to Tuesday the 31st of March.
Listen on your favourite platform!
Four women share helpful insights embedded in their own, lived experience:
functional medicine health coach & menopause workplace educator Anita Hamilton-Willliams
psychology coach & international endurance athlete Erica Terblanche - with her episode
therapeutic counsellor & integrative life coach Nidhi Amanda Chaitow
and Dr Faryal Luhar, naturopathic doctor, shedding light on perimenopause.
You’re also invited to explore my website, created with care to offer you free podcast episodes and articles on
The content has been co-created with (so far) 160 wellness professionals from over the world.
Feel free to browse, or use the Search function - for instance, typing in Menopause will guide you to more helpful podcasts and articles.
Does getting to know more about the person behind the professional intrigues you?
Then make sure to visit the Up Close & Personal section.
Thank you for spending time on this site - I truly appreciate having you here!
Mariette.
Thumbnail image: Unsplash