Solve insomnia and other sleep challenges with BWRT
Are you getting enough sleep? Clinical and neuropsychologist Mark Eaton considers possible causes of sleep deprivation, including anxiety, traumas associated with sleeping, and disorders such as sleep apnoea. He explains how sleep challenges may affect us physically, psychologically, socially and cognitively and suggests interventions - notably the fast-working BrainWorking Recursive Therapy which can address challenges on 3 levels. Sponsored content.
If you are new to podcasts, simply click on the arrow to listen to Mark and Mariette, or on the download button to download the conversation onto your device. Tip: Use earphones to listen in private.
In ep. 156 of the weekly podcast series Calm, Clear and Helpful, clinical and neuropsychologist Mark Eaton touches on
whether we actually get adequate, high-quality sleep
why people who are sleep-deprived are often unaware of the fact
biopsychosocial causes of sleep deprivation
difficulty falling and staying asleep
ways in which sleep disturbances affect us, including decreased productivity
different sleep disorders, including sleepwalking; primary, middle and terminal insomnia; and narcolepsy
daytime sleepiness and sleep debt
how Mark approaches sleep challenges in his private practice
traumas associated with sleeping
interventions: sleep hygiene recommendations, trauma debriefing, and using techniques such as BWRT® (BrainWorking® Recursive Therapy)
what BrainWorking Recursive Therapy, a neuroscience-based intervention, entails
BWRT level 1, 2 and 3
Terence Watt’s level 1 intervention for obstructive sleep apnoea
what happens during a BWRT session
BWRT work with children and teenagers
when concerned parents should seek professional advice
Mark’s 3 “nice sleep tips.”
In this episode, Mark mentions CPAP machines, SATS or oxygen saturation levels, hypoxia, and enuresis.
Scroll down for more info on Mark and on BrainWorking® Recursive Therapy, including finding practitioners worldwide.
Listen to clinical psychologist Rafiq Lockhat’s introduction to what BWRT® is and what it can do.
Read how Terence Watts’ surprising background prepared him for “discovering” BWRT® and of the many things close to his heart. With personal photographs.
Counselling psychologist Doreen Hofmeyr explains how BWRT Level 3 targets chronic illnesses, autoimmune diseases, and chronic pain.
In this podcast clinical social worker Morag Scordilis explains how anxiety in young children, teenagers and adults can benefit from BWRT®
Read how phobias can be successfully treated using BWRT.
Rafiq Lockhat explains the grieving process, complicated grief, en how BWRT can relieve excruciating pain.
Listen to clinical psychologist Shelley Hall’s advice on how to guide children through grief and trauma using BrainWorking® Recursive Therapy
Lees ook ‘n Afrikaanse artikel oor Brainworking® Recursive Therapy
About Mark
Mark Eaton is a clinical psychologist and neuropsychologist, qualified in South Africa and the UK. His experience includes lecturing in the Psychology Department at Nelson Mandela University in South Africa and working in the UK as a highly specialist clinical psychologist in private hospitals, in the National Health Service, and starting a part-time private practice in London. Since returning from the UK in 2006, Mark has been in full-time private practice in Gqeberha/Port Elizabeth.
He is qualified in many therapeutic modalities and is also a Level 1 and Level 2 qualified BrainWorking Recursive Therapy® (BWRT®) practitioner. He has been selected as an accredited BWRT supervisor for national and international training therapists.
Mark’s forensic and medico-legal practice includes being an expert witness in civil and criminal litigation cases. He has served on the South African Medico-Legal Association (SAMLA) Eastern Cape Committee as well as on the SAMLA National Faculty Committee.
Website: https://payhip.com/markeaton
Email address: markeatonpsych@gmail.com or psychpractice53@gmail.com
Tel. +27 41 360 5053
LinkedIn: Mark Eaton
More information on BWRT®
Google “Youtube BWRT in 2” to watch a short animation on BWRT®
Find a BWRT® practitioner near you by visiting https://bwrtsa.co.za/ and clicking on “Find a practitioner” or going to https://www.bwrt-professionals.com/
More information at http://www.bwrt.org/ or Facebook: BrainWorking Recursive Therapy SA
BWRT® sessions are successfully carried out online.
Psychologist Hannelie Spies explains how young adults with ADHD can benefit from BrainWorking® Recursive Therapy and coaching to improve Executive Functioning.
BWRT® bied ‘n vinnige, koste-doeltreffende oplossing vir post-traumatiese stressindroom of PTSD. Voorligtingsielkundige Heinrich Benjamin vertel meer.
Heinrich Benjamin tells us how to recognise PTSD and how BWRT® can provide fast, cost-effective relief.
BWRT® can play a crucial role in managing bipolar disorder. Clinical psychologist Dr. Elisa Mecco tells us how.
Original music by Mart-Marie Snyman
Thumbnail image: Unsplash. Model used.
Photographs of Mark Eaton: supplied