Three myths about ageing that you can kiss goodbye
Does ageing inevitably lead to physical and mental decline, loneliness, and becoming “useless”? It needn’t. Dr. Hannetjie van Zyl-Edeling discusses scientific studies proving that we have control over several ageing processes – provided we know what we can do and actually make the effort. Learn how to examine and edit your beliefs, develop your social portfolio, reduce stress and use exercise to help remodel your brain.
Dr. Hannetjie van Zyl-Edeling
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In episode 20 of the weekly podcast series Calm, Clear & Helpful, Hannetjie debunks 3 myths:
Myth #1: Ageing equals decline and leads to suffering and death
Myth #2: At some stage, life will stagnate
Myth #3: An old dog cannot learn new tricks
Hannetjie explains
that our genes are not our destiny
how to prevent the fear of abandonment from becoming a self-fulfilling prophecy
why joking about ageing can backfire
how a group of nuns contributed to neuroscience
how to foster a steady supply of oxytocin, the connection hormone
Hannetjie’s “little system called dog-training” (which also works for children and husbands)
an essential ingredient of every stress reduction programme
Hannetjie’s three best tips on positive ageing.
In this episode, Hannetjie mentions the following books:
Ageing with Grace by David Snowden and Counter-clockwise by Ellen Langer.
Distilled wisdom: a guide to positive living and ageing by Dr. Hannetjie van Zyl-Edeling (ebook) is available at Amazon.
Read dr. Christiane Northrup’s advice on changing your mindset and lifestyle to grow older with gusto.
Hannetjie explains how we can optimise our physical, psychological, financial and social “portfolios” to ensure quality of life in our later years - the earlier, the better.
Hannetjie clarifies the issue of emotional eating and what our subconscious may be trying to tell us when we carry excess weight.
Here Hannetjie explains how to best handle conflict in your personal relationships.
Read Hannetjie’s practical tips for reducing stress and keeping calm in these turbulent times.
Read Hannetjie’s heart-felt thoughts on motherhood.
Social entrepreneur Marilyn Hallett discusses the challenges - and potential! - of 60-plussers.
The free podcast series Calm, Clear & Helpful is available on iTunes, Spotify, Player FM and Iono.fm.
Vind uit wat Hannetjie te sê het oor ‘n gelukkige huwelik, haar eie “bron van goud” en kry ‘n kykie in haar skilderwerk.
Contact details
Dr. Hannetjie van Zyl-Edeling is a Counselling Psychologist with a private practice, an accredited Mediator and an author who lives and works in Johannesburg:
Tel. 0824604575
Website www.drhannetjie.co.za
Email address han@emlct.com
Podcast music by Mart-Marie Snyman.
Image: Unsplash.
Photograph of Dr. Hannetjie van Zyl-Edeling: supplied.
Please note:
These podcasts are intended purely for educational purposes and should never replace professional evaluation or discussion.
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