The unprecedented challenges of the past year have forced many of us to take on new roles and develop new behaviours, in our work as well as our personal lives. Brand-building coach Dawn Klatzko gives sound advice on noting our talents, skills, and even our failures in order to reinvent ourselves. She introduces concepts like the “six pack for the brain” and an unconventional look at IQ and EQ.

The Corona pandemic has increased the incidence of anxiety, whether generalised or more specific - such as performance anxiety. Clinical social worker Morag Scordilis uses case studies to illustrate how children, teenagers and adults can benefit from BWRT® and why it is a fast, cost effective solution.

Dr. Elna Rudolph, medical doctor and sexologist, talks about the difference between menopause and perimenopause; her approach to menopause; symptoms like hot flushes, vaginal dryness, sleeping problems, weight gain and osteoporosis; how these can be treated by balancing your hormones; and the dos and don’ts of dating later in life.

Developmental specialist dr. Melodie de Jager introduces a free, weekly blog for the woman who wants to be a mother but doesn’t know where to start. “The Art of Co-creating” will also interest dads, grandparents, and anyone fascinated by the science behind the shaping of a baby. Melodie tells Mariette about fictional characters Zani and Jake’s compelling journey - navigating their emotions, seeking clarity, and making choices informed by scientific research on preconceptual care, prenatal development, birth, and other key subjects.

Do you know someone who is particularly choosy about food, avoids crowds in shopping malls, struggles with eye-hand coordination, or has difficulty functioning in an open-plan office? The cause could be sensory integration dysfunction or SID. Occupational therapist Charlene Cruickshank describes sensory discrimination and modulation, the two extremes of poor sensory processing, and how this disorder is identified and treated.

Of jy nou voltyds werk, enkellopend is, en kinders het of nie – die lewenspas is vinnig. By tye raak die eise eenvoudig net te veel. Kliniese sielkundige dr. Wilmien Human gesels eerlik oor maniere om ons balans te behou, en oor kopskuiwe wat ons kan help om ons eiesoortige, gesonde “supervrou-rol” te skep.

Hoe gemaak met die groot persentasie kinders in ons land wat nie ‘n pa in die huis het nie? Jaco van Schalkwyk van The Character Company verduidelik wat dit verg om ‘n seun informeel of deur ‘n organisasie te mentor, hoekom positiewe manlike rolmodelle so nodig is, die vyf waardes wat mentorskap kan versterk, en hoe enkelma’s ondersteun kan word.

Falling in love is easy, but keeping that magic alive can seem challenging - especially when your beloved starts displaying annoying traits, makes unacceptable decisions, or fails to consider your feelings. How can these power struggles be transformed and emotional intimacy and passion restored? Kobus van der Merwe explains how Imago Relationship Therapy works and how it can heal romantic relationships.  

Face profiling is a startlingly accurate assessment tool that tells us a lot about our true self. Now add brain profiling, which sheds light on our brain preferences, and the road to goals such as working more efficiently or attaining a healthy weight suddenly opens up.  Face profiler and personal development coach Marthie Maré tells Mariette how this works.  

Can face profiling reveal your talents, challenges - and who you really are? Absolutely, says face profiler and personal development coach Marthie Maré. Find out what physiognomy is, how it works, and how the self-knowledge you gain can benefit you and your relationships, at home and at work.

Some children’s defiance has a neurological basis - it could be Oppositional Defiance Disorder, or ODD. A general practitioner with a special interest in neurological conditions describes what ODD is, which signs to look for, how it is diagnosed, and how it can be treated. Parents of children with ODD require additional support.  

Haal die angel uit huiswerk met hierdie praktiese wenke wat jou kind se breinfunksie, ontwikkelingsvlak en behoefte aan positiewe versterking in ag neem. ‘n Kundige gee raad oor wanneer en hoe om pouses in te bou en wat om te doen as huiswerk te veel raak . Loer veral na die pret wat julle met spelling kan hê!

Sexual health expert dr. Jireh Serfontein assures us that it is normal when we find our sexual relationships affected by the pandemic; what this can involve, and what to do to keep safe - and still feel connected.

Hou jou tiener se impulsiewe optrede en gretigheid om nuwe dinge uit te toets - veral in ’n groep – jou snags wakker? Daar is ‘n wetenskaplike verklaring vir tieners se avontuurlus en oopheid. Lees hoe jy jou kind kan ondersteun.

Hoe omskryf ons eensaamheid en watter faktore kan daartoe lei? Moet jy bekommerd raak as jou kind knaend eenkant is? Wanneer moet jy ingryp, en hoe kan jy help? Sandy Lewis van Akeso Psigiatriese Klinieke gee raad.

From IUD’s to the morning-after pill ... Dr. Jireh Serfontein, sexual health physician, offers her advice on different forms of birth control and their effectiveness, advantages and disadvantages.

Met aandagafleibaarheid/hiperaktiwiteit is ons almal bekend, maar nie met begaafdheid nie. Gesinsberader en “transformational parenting coach” Mia von Scha skets die eienskappe van begaafdes, watter toestande of kwessies met ADHD verwar kan word, die voor- en nadele van “giftedness” en hoe om hierdie kinders te hanteer. Daarby het begaafde kinders meermale begaafde ouers!

Dis nie net “groot” gebeure soos inbrake wat ons traumatiseer nie. Selfs ‘n verkeersknoop en die vrees dat jy laat is, kan jou liggaam se veg-, vlug- of vriesreaksie sneller. Voorligtingsielkundige Eleen Polson bespreek die oorsake, simptome en hantering van post-traumatiese stressindroom.

Hoe kan jy jou kind se kreatiwiteit en vaardighede speel-speel ontwikkel? Opvoedkundige sielkundige Anys Rossouw gee wenke oor slim maniere om struktuur te skep en fisieke speletjies, fantasiespel, konstruktiewe spel en sosiale spel tot jou jong kind se voordeel in te span.

Wat is empatie? Hoe verskil dit van simpatie? Wanneer is ouers skuldig aan “niebekragtiging”? Is daar mense wat nie empatie kan ervaar of toon nie? Dr. Ronél le Roux, emosionele intelligensiespesialis en terapeut, gee raad oor empatie in aksie en hoe om jou kind hierin te begelei.